In January, we decided to go on a 10-day smoothie cleanse. Immediately after the holidays, we decided we had to get back on track.
We have done the smoothie challenge, and the smoothie diet before and we have seen great results. However, what we did find is that it is much more sustainable to do it for less than 21 days. 10 days seemed to be the best range of time for us to drink smoothies only. So, we went on a 10-day detox weight loss smoothie cleanse this time, and we are sharing our recipes!
10-Day Smoothie Cleanse Benefits
People begin a smoothie cleanse for different purposes, the most common being weight loss.
Here’s a full list of the benefits of the 10-day green smoothie cleanse:
- Weight Loss
- Detoxing
- De-Bloat
- Energizing
- Immune Boost
- Lowered Cholesterol
- Bone Health
- Digestive Health
- Eased Constipation (If Present)
10-day Green Smoothie Cleanse Instructions
You will need to be drinking smoothies for the whole day, so it’s best that you prepare smoothies ready to go for the day in the morning.
Here are some other instructions you need to follow:
- Avoid Processed Inflammatory Foods
- Make Sure You Sleep Well
- Ensure Your Smoothies Are Filled With Nutrient-Dense Ingredients
- Keep Active
- Enjoy The Results!
In a nutshell, you will be consuming primarily smoothies for the next 10 days. If done well, and you get all the vitamins and minerals from your smoothies, you should find it really easy.
For that reason, the smoothie recipes we have provided for you in this article are packed full of the right nutrients and goodness your body needs.
Other Snacks You Can Eat During The Smoothie Cleanse
You can of course drink smoothies only during the 10-day period, but some people may find it hard. And for that reason, there are a couple of snacks and ingredients you can include during the cleanse.
These include:
- Raw Bars
- Raw Brownies (much like raw bars)
- Tuna
- Boiled Eggs
- Seeds & Nuts
- Dried Fruit
- Nut Butter
- Raw Veggies
The way we like to eat the tuna is by using a can of tuna and use lettuce as a base, and we add the tuna chunks on top and add chopped fresh dill.
A perfect high-protein snack!
FAQs:
1. How Many Smoothies Do You Drink a Day On The 10-Day Green Smoothie Cleanse?
3-4 smoothies a day is plenty, but snacks in between are allowed.
2. Can I Drink Coffee During a Smoothie Detox?
Unfortunately, you should avoid drinking coffee during a smoothie cleanse. The cleanse includes caffeine detox too.
3. What Ingredients Are In The 10-Day Green Smoothie Cleanse?
Lots and lots of goodness, including leafy greens, apples, berries, nuts and seeds, water, and other ingredients.
10-Day Smoothie Cleanse Recipes
We developed these recipes and we tried and tested them ourselves for 10 days during January, and we saw incredible results.
So, here they are!
1. Green Apple Ginger Smoothie
Easy Green Apple Ginger Smoothie
Equipment
- 1 Blender We used Ninja
Ingredients
- 1 green apple washed and cored
- 1/2 tsp fresh ginger minced
- 1/2 lemon juiced fresh
- 1 handful of spinach washed
- 3-4 mint leaves washed
- 1/2 cup/75g frozen pineapple chunks
- 200 ml almond milk
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth.
- Serve and enjoy!
Video
Notes
Nutrition
This is an amazing detoxing green smoothie, with all the goodness your body needs!
Definitely make this smoothie during your 10-day cleanse!
2. Green Celery Smoothie
A true smoothie cleanse cannot be fully completed without including celery in your smoothies.
Celery is the ultimate ingredient for delicious and healthy green smoothies. Definitely make this smoothie your number 2!
3. Detox Green Smoothie Bowl
This smoothie is perfect on a weekend when you have the time to sit down and indulge in a creamy smoothie bowl.
It’s packed full of goodness, and it will assist in the detoxification process.
4. Cucumber, Apple, And Mint Smoothie
This smoothie tastes just as good as it looks. It’s packed full of delicious ingredients.
It has so many amazing health benefits, some of which include:
- Detox
- Improved Digestion
- Improved Energy
- Aids In Battling Acne
- Improved Hair Health
5. Banana And Cucumber Smoothie Cleanse
Cucumbers are so hydrating and make smoothies so refreshing.
This smoothie is particularly good on an empty stomach as a breakfast.
It will rejuvenate your body and clear toxins.
6. Raw Green Smoothie Recipe
This smoothie is 100% raw, it contains no processed ingredients of any kind. It’s the perfect smoothie for a smoothie cleanse.
7. Cilantro Detox Smoothie
Not many people would ever consider adding cilantro to their smoothies. But cilantro is so, so good for you.
Obviously, some people absolutely hate cilantro. If you are one of those people, make sure you use parsley instead of cilantro in the recipe.
8. Mango And Kiwi Smoothie
This smoothie is ultra-green, and it contains fancy passionfruit as well. It’s zingy, creamy, and is so, so good for you.
9. Kiwi Smoothie With Kefir
When you are cleansing your body, your gut plays a huge role.
it’s so important that you look after your gut health, and kefir does that for you.
So here’s an amazing kefir smoothie recipe to help your gut health.
10. Creamy Banana And Spinach Smoothie
To finish our 10th smoothie recipe, we wanted to reveal this amazingly creamy, thick, and satisfying smoothie.
It’s dairy-free and totally suitable for vegans.
Conclusion
There are so many benefits of the 10-day smoothie cleanse. However, it’s not for everyone.
It’s always best that you consult with your doctor before you undertake a diet like this one. You don’t want to end up harming yourself in the process.
Needless to say, whether you are happy to use these recipes for your 10-day smoothie cleanse, or not, they are incredibly good for you, so definitely consider adding them to your diet on a regular basis.
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