10 Day Smoothie Cleanse (Recipes Included)

In January, we decided to go on a 10-day smoothie cleanse. Immediately after the holidays, we decided we had to get back on track.
We have done the smoothie challenge, and the smoothie diet before and we have seen great results. However, what we did find is that it is much more sustainable to do it for less than 21 days. 10 days seemed to be the best range of time for us to drink smoothies only. So, we went on a 10-day detox weight loss smoothie cleanse this time, and we are sharing our recipes!

10 Day Smoothie Cleanse

10-Day Smoothie Cleanse Benefits

People begin a smoothie cleanse for different purposes, the most common being weight loss.
Here’s a full list of the benefits of the 10-day green smoothie cleanse:

  • Weight Loss
  • Detoxing
  • De-Bloat
  • Energizing
  • Immune Boost
  • Lowered Cholesterol
  • Bone Health
  • Digestive Health
  • Eased Constipation (If Present)

10-day Green Smoothie Cleanse Instructions

You will need to be drinking smoothies for the whole day, so it’s best that you prepare smoothies ready to go for the day in the morning.
Here are some other instructions you need to follow:

  • Avoid Processed Inflammatory Foods
  • Make Sure You Sleep Well
  • Ensure Your Smoothies Are Filled With Nutrient-Dense Ingredients
  • Keep Active
  • Enjoy The Results!

In a nutshell, you will be consuming primarily smoothies for the next 10 days. If done well, and you get all the vitamins and minerals from your smoothies, you should find it really easy.
For that reason, the smoothie recipes we have provided for you in this article are packed full of the right nutrients and goodness your body needs.

10 Day Smoothie Cleanse

Other Snacks You Can Eat During The Smoothie Cleanse

You can of course drink smoothies only during the 10-day period, but some people may find it hard. And for that reason, there are a couple of snacks and ingredients you can include during the cleanse.
These include:

  • Raw Bars
  • Raw Brownies (much like raw bars)
  • Tuna
  • Boiled Eggs
  • Seeds & Nuts
  • Dried Fruit
  • Nut Butter
  • Raw Veggies

The way we like to eat the tuna is by using a can of tuna and use lettuce as a base, and we add the tuna chunks on top and add chopped fresh dill.
A perfect high-protein snack!


1. How Many Smoothies Do You Drink a Day On The 10-Day Green Smoothie Cleanse?

3-4 smoothies a day is plenty, but snacks in between are allowed. 

2. Can I Drink Coffee During a Smoothie Detox?

Unfortunately, you should avoid drinking coffee during a smoothie cleanse. The cleanse includes caffeine detox too.

3. What Ingredients Are In The 10-Day Green Smoothie Cleanse?

Lots and lots of goodness, including leafy greens, apples, berries, nuts and seeds, water, and other ingredients.

10-Day Smoothie Cleanse Recipes

We developed these recipes and we tried and tested them ourselves for 10 days during January, and we saw incredible results.
So, here they are!

1. Green Apple Ginger Smoothie

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Easy Green Apple Ginger Smoothie

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If you are ever looking to start drinking healthy smoothies that taste good, this smoothie recipe is a great place to start!

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1 green apple (washed and cored)
  • 1/2 tsp fresh ginger (minced)
  • 1/2 lemon juiced (fresh)
  • 1 handful of spinach (washed)
  • 34 mint leaves (washed)
  • 1/2 cup/75g frozen pineapple chunks
  • 200 ml almond milk


  1. Add all the ingredients to a high-speed blender and blitz until smooth.
  2. Serve and enjoy!


Best consumed straight away.

  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American


  • Calories: 266
  • Sugar: 25.4
  • Fat: 1.1
  • Carbohydrates: 36.7
  • Fiber: 8.8
  • Protein: 1.3

This is an amazing detoxing green smoothie, with all the goodness your body needs!
Definitely make this smoothie during your 10-day cleanse!

2. Green Celery Smoothie

A true smoothie cleanse cannot be fully completed without including celery in your smoothies.
Celery is the ultimate ingredient for delicious and healthy green smoothies. Definitely make this smoothie your number 2!

3. Detox Green Smoothie Bowl

This smoothie is perfect on a weekend when you have the time to sit down and indulge in a creamy smoothie bowl.
It’s packed full of goodness, and it will assist in the detoxification process.

4. Cucumber, Apple, And Mint Smoothie

This smoothie tastes just as good as it looks. It’s packed full of delicious ingredients. 
It has so many amazing health benefits, some of which include:

  • Detox
  • Improved Digestion
  • Improved Energy
  • Aids In Battling Acne
  • Improved Hair Health

5. Banana And Cucumber Smoothie Cleanse

Cucumbers are so hydrating and make smoothies so refreshing.
This smoothie is particularly good on an empty stomach as a breakfast.
It will rejuvenate your body and clear toxins. 

6. Raw Green Smoothie Recipe

This smoothie is 100% raw, it contains no processed ingredients of any kind. It’s the perfect smoothie for a smoothie cleanse.

7. Cilantro Detox Smoothie

Not many people would ever consider adding cilantro to their smoothies. But cilantro is so, so good for you.
Obviously, some people absolutely hate cilantro. If you are one of those people, make sure you use parsley instead of cilantro in the recipe.

8. Mango And Kiwi Smoothie

This smoothie is ultra-green, and it contains fancy passionfruit as well. It’s zingy, creamy, and is so, so good for you.

9. Kiwi Smoothie With Kefir

When you are cleansing your body, your gut plays a huge role.
it’s so important that you look after your gut health, and kefir does that for you.
So here’s an amazing kefir smoothie recipe to help your gut health.

10. Creamy Banana And Spinach Smoothie

To finish our 10th smoothie recipe, we wanted to reveal this amazingly creamy, thick, and satisfying smoothie.
It’s dairy-free and totally suitable for vegans.


There are so many benefits of the 10-day smoothie cleanse. However, it’s not for everyone. 
It’s always best that you consult with your doctor before you undertake a diet like this one. You don’t want to end up harming yourself in the process.

Needless to say, whether you are happy to use these recipes for your 10-day smoothie cleanse, or not, they are incredibly good for you, so definitely consider adding them to your diet on a regular basis.

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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