Detox Smoothies/ Low-Calorie Smoothies/ Smoothie Recipes/ Vegan

3-Ingredients Lemon Grapefruit Smoothie

3-Ingredients Lemon Grapefruit Smoothie

3-Ingredients Lemon Grapefruit Smoothie that’s refreshing, diabetic-friendly, detoxing and so delicious!
We had leftover grapefruit, lemon, and half a bottle of coconut water. What can you do with these ingredients, but smoothie? So, smoothie we made!

Guys, you are totally going to love this grapefruit lemon smoothie recipe! It tastes sooo good, so refreshing and it’s perfect for any time of the day.
We are using the whole grapefruit, rather than just the juice. Well, you will need to remove the peeling and white skin from the outside, since it’s bitter, but we use the rest.

What’s really awesome about this smoothie, is that it’s completely dairy-free, vegan, and only calls for 3 ingredients!

A FEW GRAPEFRUIT  SMOOTHIE RECIPE NOTES:

  • great blender makes all the difference when making smoothies. If you’re planning on being a regular smoothie maker, the investment in one will be worth it in the long run. We have found that a more reliable blender will be used more often. They’re also handy for making soups, sauces, and even hummus!
  • Fresh or frozen fruit can be used for this smoothie. Depending on the season, if grapefruits are in season, we will use fresh ones! (we follow this rule for every fruit)
  • This recipe calls for coconut water, we used pure coconut water so if you can get 100% pure coconut water, that would be awesome.
  • Peel the grapefruit, and try to remove as much of the white surroundings as possible, as they are quite bitter.

How To Make Lemon Grapefruit Smoothie:

You will need:

1. Grapefruit
2. Lemon
3. Coconut Water

Peel the grapefruit, and try to remove as much of the white surroundings as possible, as they are quite bitter. Then, add the lemon juice, grapefruit flesh, and lemon juice to a blender, and blitz!

3-Ingredients Lemon Grapefruit Smoothie

 More Smoothie Recipes:

1. Thick Refreshing Blackberry Smoothie
2. Easy Lemon Blueberry Smoothie
3. Avocado Strawberry Smoothie

Anyway!
We hope you like this 3-Ingredients Lemon Grapefruit Smoothie recipe! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.

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Have a great day!

3-Ingredients Lemon Grapefruit Smoothie

3-Ingredients Lemon Grapefruit Smoothie

SmoothiesNcookies
3-Ingredients Lemon Grapefruit Smoothie that's refreshing, diabetic-friendly, detoxing and so delicious! We had leftover grapefruit, lemon, and half a bottle of coconut water. What can you do with these ingredients, but smoothie? So, smoothie we made!
Prep Time 5 mins
Cook Time 2 mins
Total Time 7 mins
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 1
Calories 133 kcal

Ingredients
  

  • 200 g or one large grapefruit peeled and diced
  • Juice of 2 lemons
  • 1/2 cup/110ml of coconut water

Instructions
 

  • Peel the grapefruit, and try to remove as much of the white surroundings as possible, as they are quite bitter. Then, add the lemon juice, grapefruit flesh, and lemon juice to a blender, and blitz!
  • Serve and enjoy!

Notes

Best consumed straight away, however, you could refrigerate and drink the next day. Just stir it all back in.

Nutrition

Serving: 1servingCalories: 133kcalCarbohydrates: 28.2gProtein: 0.7gFat: 0.6gFiber: 3.9gSugar: 15.6g
Keyword beakfastsmoothie, coconut, filling, grapefruit, healthy, smoothie, weightloss
Tried this recipe?Let us know how it was!

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