Detox Smoothies/ Smoothie Recipes

4-Ingredient Gut-Healing Smoothie

4-Ingredient Gut-Healing Smoothie

This healthy, nutritious 4-Ingredient Gut-Healing Smoothie is the perfect way to start your day. It’s easy, quick, tasty, and full of goodness.
We have plenty of smoothies for digestion and bloating – but this one has to be on the top of our list. This is the perfect smoothie for stomach problems because we use kefir which is proven to help digestion.
This digestive smoothie cleanse will make you feel like a new person!

We recommend you drink this smoothie on an empty stomach before eating anything.
We had this smoothie for 1 week in a row and we felt a huge difference. After eating so many cookies, we needed a cleanse 😉

How To Make Gut-Healing Smoothie:

You will need:

  • Kefir
  • Avocado
  • Spinach
  • DatesWater

To make this smoothie, simply add all your ingredients to a blender, and blitz until completely smooth!

More Gut-Healthy Smoothie Recipes:

1. Sea Moss Smoothie
2. Collagen Protein Blueberry Smoothie
3. Cabbage Smoothie

Anyway!
We hope you like this 4-Ingredient Gut-Healing Smoothie recipe! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
Also, feel free to check out our socials:
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Have a great day!

4-Ingredient Gut-Healing Smoothie

4-Ingredient Gut-Healing Smoothie

Ella
This healthy, nutritious 4-Ingredient Gut-Healing Smoothie is the perfect way to start your day. It’s easy, quick, tasty, and full of goodness.
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 1
Calories 222 kcal

Ingredients
  

  • 1 cup/200g kefir
  • 1/4 avocado
  • 1 handful of spinach
  • 2 pitted dates
  • 1/2 cup/100ml of water

Instructions
 

  • Scoop the flesh out of the avocado and put all ingredients in a blender and blitz until smooth! Serve and enjoy!

Notes

Best consumed straight away, however, you could refrigerate and drink the next day. Just stir it all back in.

Nutrition

Serving: 1servingSugar: 9.8gFiber: 6.3gCalories: 222kcalFat: 5.6gProtein: 4.4gCarbohydrates: 9.3g
Keyword beakfastsmoothie, guthealthy, healthy, kefir, smoothie
Tried this recipe?Let us know how it was!
Ella
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