This healthy, nutritious 4-Ingredient Gut-Healing Smoothie is the perfect way to start your day. It’s easy, quick, tasty, and full of goodness.
We have plenty of smoothies for digestion and bloating – but this one has to be on the top of our list. This is the perfect smoothie for stomach problems because we use kefir which is proven to help digestion.
This digestive smoothie cleanse will make you feel like a new person!
We recommend you drink this smoothie on an empty stomach before eating anything.
We had this smoothie for 1 week in a row and we felt a huge difference. After eating so many cookies, we needed a cleanse 😉
Smoothies N Cookies Daily Cooking Equipment:
As bakers & smoothie makers, we found ourselves using this equipment on a daily basis, so we’re just going to share them with you here, and we hope it can help you too!
- Food Processor
- Baking Trays
- Blender – A must for a site like ours which is all about smoothies!
- Bread/Cake Loaf Pan
- Mixing Bowls
- A Set Of Good Knives
- Freezer Bags
- Air-tight food storage containers
- A Set Of Kitchen Utensils
- Set of 2 saucepans + 1 Large Saucepan for stews and soups
- Non-Stick Frying Pan
- Scissors
- Kettle
- Round Cake Pan
- Electric Mixer
Anyway!
We hope you like this 4-Ingredient Gut-Healing Smoothie recipe! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
Also, feel free to check out our socials:
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Have a great day!
4-Ingredient Gut-Healing Smoothie
Ingredients
- 1 cup/200g kefir
- 1/4 avocado
- 1 handful of spinach
- 2 pitted dates
- 1/2 cup/100ml of water
Instructions
- Scoop the flesh out of the avocado and put all ingredients in a blender and blitz until smooth! Serve and enjoy!
Notes
Nutrition
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