Banana smoothie has to be the most popular smoothie, or at least bananas are the most common fruit used in smoothies.
Why? Because they add thickness and sweetness at the same time.
Since one recipe is never enough, here are 25 personally tested and developed banana smoothie recipes by me!
Are Banana Smoothies Good For You?
Banana smoothies have many benefits. They can be used for many different things, weight gain, protein shakes, bodybuilding, and even weight loss.
Whatever your goal is, you can adjust what goes in your banana smoothie to suit your goals, they are a wonderful addition to your diet.
Bananas contain gut-healthy properties, potassium, fiber, and antioxidants and they also help you beat the bloat.
Other benefits of banana smoothies include:
- Energy Boosting: Bananas are rich in natural sugars and carbohydrates, providing a quick and sustainable energy boost, making banana smoothies an excellent choice for breakfast or a pre-workout snack.
- Digestive Health: High in dietary fiber, bananas aid in improving digestive health by helping to regulate bowel movements and prevent constipation.
- Rich in Nutrients: Bananas are a good source of essential vitamins and minerals, including vitamin C, potassium, and vitamin B6, contributing to overall health and well-being.
- Heart Health: The potassium in bananas helps to maintain healthy blood pressure levels and supports heart health by minimizing the effects of sodium in the body.
- Mood Enhancement: Bananas contain tryptophan, an amino acid that can help increase serotonin levels, potentially improving mood and reducing stress.
- Muscle Recovery: The potassium and magnesium in bananas also play a role in muscle recovery, making banana smoothies a beneficial drink post-exercise to help reduce cramps and soreness.
A List Of The Best Banana Smoothie Recipes
I hope you enjoy these banana smoothies, and some become your favorite!
#1. Banana Smoothie For Weight Loss
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Banana Smoothie For Weight Loss
Indulge in a delicious Banana Smoothie for weight loss, blending nutrition with flavor. Explore variations, from vegan twists to tropical delights, for a satisfying and healthy journey to your fitness goals.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 cup frozen banana slices
- 1/2 cup Greek yogurt
- 1 cup low-fat milk
- 1 scoop protein powder (unsweetened and unflavored)
- 1 tbsp oats
- 1/4 tsp cinnamon (ground)
Instructions
- Measure the ingredients as listed and set them aside.
- Add the frozen bananas and yogurt to your blender first, followed by the other ingredients.
- Blend until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Notes
For best results, drink the smoothie as soon as it’s made.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 255
- Sugar: 16.5
- Fat: 5.3
- Carbohydrates: 27.5
- Fiber: 7.8
- Protein: 4.9
If you are looking to lose a bit of weight, it’s possible to do that with banana smoothies. Yep!
The smoothie is filling, and low on calories, meaning you will feel full for longer, and reduce the number of calories you eat for the day, which will lead to weight loss.
On top of that, bananas are so sweet, which helps curb cravings!
#2. Pomelo Smoothie With Orange & Banana
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Pomelo Smoothie With Orange & Banana
Have you ever had pomelo before? It tastes very similar to grapefruit. And is one of the largest citrus fruit from the family Rutaceae.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 cup of peeled pomelo
- 1 cup frozen banana slices
- 1/2 cup orange juice (or coconut water)
- 1 tbsp chia seeds
- 1 tsp of honey
Instructions
- Peel the pomelo, aiming to remove as much of the white pith around the flesh as possible since it can be quite bitter.
- Add all the ingredients to a high-speed blender starting with the frozen banana, followed by the other ingredients.
- Blend for 2 minutes. Avoid blending for too long, otherwise you will end up with a foamy smoothie!
- Serve and drink up!
Notes
Best consumed straight away, however, you can refrigerate and consume it the next day.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 221
- Sugar: 26.3
- Fat: 1
- Carbohydrates: 46.4
- Fiber: 6.4
- Protein: 2.3
Thick, citrusy smoothie made with pomelo and banana.
The smoothie is seriously tasty and refreshing. It is packed with vitamins, and is great for your immunity!
It’s a great way to buy and use rarer fruits and expand your tastebuds.
#3. Kale Banana Strawberry Smoothie
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Kale Banana Strawberry Smoothie
Sip on health with this kale banana strawberry smoothie. A perfect blend of leafy greens and sweet fruits for a nutritious, energizing drink.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 2 handful of kale (washed)
- 1 cup frozen strawberries
- 1/2 cup almond milk
- 1 medium-sized banana
- 1 tbsp chia seeds
- 1/3 cup Greek yogurt
Instructions
- Using a high-speed blender or a Nutribullet, add the kale and frozen strawberries first, followed by the other listed ingredients.
- Blend for 2-3 minutes. (Not longer, otherwise, your smoothie may become foamy!)
- Serve and enjoy!
Notes
*For recipe notes, smoothie variations, and more, scroll past the recipe!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 324
- Sugar: 25.4g
- Fat: 3.2g
- Carbohydrates: 55.4g
- Fiber: 14.3g
- Protein: 16.5g
This smoothie combines sweet and creamy bananas, along with juicy strawberries and curly kale!
It’s a vitamin-packed smoothie you will love!
#4. Fig Banana Smoothie
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4-Ingredients Fig Banana Smoothie
Blend simplicity and sweetness with this 4-Ingredients Fig Banana Smoothie. A delicious mix that combines the unique flavors of figs and bananas for a creamy, nutritious treat. Perfect for a quick snack or a refreshing breakfast.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 3 dried figs
- 1 cup frozen banana slices
- 1 tbsp of almond butter (or peanut butter)
- 1 cup oat milk (unsweetened)
Instructions
- Remove the stems from the figs.
- Then add all the ingredients to a blender or a Nutribullet, starting with the frozen banana slices first, followed by the rest of the listed ingredients.
- Blend for 3-4 minutes, or until smooth and creamy.
- Serve and enjoy.
Notes
*For recipe notes, smoothie variations, and benefits, scroll past the recipe!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 323
- Sugar: 28.5g
- Fat: 10.1g
- Carbohydrates: 52.3g
- Fiber: 7.5g
- Protein: 6,5g
This fig and banana smoothie is ultra thick and ultra sweet!
It is a smoothie I love to drink when I am craving sugar. It really helps healthily curb cravings.
The smoothie tastes almost like drinking a salted caramel shake!
#5. Watermelon Banana Smoothie Bowl
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3-Ingredients Watermelon Smoothie Bowl
Whip up a refreshing 3-ingredients watermelon smoothie bowl for a simple yet delicious treat. This easy recipe combines juicy watermelon with two other ingredients for a light, hydrating breakfast or snack. Perfect for hot days or whenever you need a quick, fruity boost.
- Total Time: 2 hours 6 minutes
- Yield: 1 1x
Ingredients
- 2 cups of frozen watermelon chunks
- 1 large ripe banana
- 1/2 cup of dairy-free milk
Instructions
- Using a food processor or a high-speed blender, add all the ingredients in.
- Blend for 2-3 minutes, or until completely smooth.
- Serve and add your favorite toppings!
- Now dig in.
Notes
*For recipe notes, smoothie variations, and benefits, scroll past the recipe!
- Prep Time: 3 minutes
- Cook Time: 3 minutes
- Category: Breakfast
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie bowl
- Calories: 311
- Sugar: 36.5g
- Fat: 0.9g
- Carbohydrates: 52.4g
- Fiber: 6g
- Protein: 2.5
This list wouldn’t be completed without a banana smoothie bowl recipe.
This smoothie bowl is thick, sweet and so colorful. I kept the toppings minimalistic, but if you are more creative than me, you can of course go wild!
Oh, and if you have never had a watermelon smoothie before, you have got to try one.
#6. Mocha Banana Protein Smoothie Bowl
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Mocha Banana Protein Smoothie Bowl
Indulge in a Mocha Banana Protein Smoothie Bowl – a perfect blend of rich coffee, sweet banana, and protein for a delicious, smoothie bowl.
- Total Time: 6 minutes
- Yield: 1 1x
Ingredients
- 1 cup of frozen banana slices
- 1 tablespoon of instant coffee (or a shot of cold espresso)
- 1/4 cup of dairy-free milk
- 1 tablespoon of cocoa powder
- 1 scoop of protein powder (chocolate-flavored preferably)
Instructions
- To a food processor, or a high-speed blender, add the frozen banana slices first, followed by the rest of the ingredients listed.
- Blend for 2-3 minutes until smooth and creamy.
- You may need to stop occasionally and scrape off the sides for an even blend.
- Serve, add your favorite toppings, and enjoy!
Notes
*Scroll past the recipe to find recipe tips, smoothie bowl benefits, and more!
- Prep Time: 3 minutes
- Cook Time: 3 minutes
- Category: Breakfast, Smoothies
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie bowl
- Calories: 267
- Sugar: 17.1g
- Fat: 3.7g
- Carbohydrates: 38.5g
- Fiber: 7.1g
- Protein: 25.3g
…And I am not quite done yet with the smoothie bowls!
As the picture shows, it’s a pretty thick one as well.
It’s like eating ice cream, but a healthier one!
It’s mocha-flavored, but it’s so good for you and packed with nutrients.
#7. Vegan Banana And Kiwi Smoothie
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Banana Kiwi Smoothie (Weight Loss)
Savor the goodness of a banana and kiwi smoothie for a tasty weight loss. Energize your day with this yummy and nutritious blend
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 medium-sized kiwi
- 1 cup frozen banana slices
- 1/2 cup coconut water
- 1 handful spinach (washed)
- 1 tablespoon of chia seeds (or oats)
Instructions
- Prepare the kiwi. Leave the skin on if you don’t mind it, it has so many nutrients in it!
- Slice the kiwi, wash the spinach, and measure the rest of your ingredients. Set them aside.
- Wash your blender (yes, it’s in your sink, I can see it!).
- Add the frozen banana slices and spinach first to your blender, followed by the rest of the ingredients.
- Blend for 2-3 minutes, until smooth and creamy consistency.
- Taste for sweetness, thickness, etc. To make the smoothie thinner, add a bit more coconut water.
- Enjoy!
Notes
Drink the smoothie as soon as it’s ready!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 260
- Sugar: 25.1g
- Fat: 4.2g
- Carbohydrates: 50.4g
- Protein: 6.1g
This is a banana smoothie suitable for all my vegan friends out there.
It’s packed with vitamins, especially Vitamin C, fiber, and a bit of plant-based protein.
I love this smoothie for breakfast, but you can drink it at any time of the day!
#8. Pear And Banana Smoothie
Print3-Ingredient Pear And Banana Smoothie Recipe
Experience fruity perfection with this Pear and Banana Smoothie Recipe. A harmonious blend of sweet pear and creamy banana for a delightful, wholesome treat.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 ripe pear (cored and diced)
- 1 cup frozen banana slices
- 1/2 cup dairy-free milk (I used almond)
- 1/2 tsp of maple syrup or honey (optional)
Instructions
- The method couldn’t be easier, the pear is washed and cored. Then all the ingredients are added to a high-speed blender.
- I blended my smoothie for 3 minutes, so try that, and if it’s not smooth enough, blend for longer.
- Serve and enjoy!
Notes
The smoothie is best consumed as soon as it’s made, but you can also take it with you on the go, and drink it!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 255
- Sugar: 36
- Fat: 2
- Carbohydrates: 61
- Fiber: 8
- Protein: 2.3
Pears are very sweet and watery, combined with a thick banana, you achieve the perfect consistency and the combination is absolutely delicious.
This is a banana smoothie recipe without yogurt, without dairy, and it’s vegan-friendly.
#9.Weight LossBanana Yogurt Smoothie
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Banana Yogurt Smoothie For Weight Loss
Indulge in a delicious banana yogurt smoothie – a low-calorie blend rich in protein and fiber. Satisfy cravings while supporting your weight loss journey.
- Total Time: 7 minutes
- Yield: 1 1x
Ingredients
- 1 cup frozen banana slices
- 1/2 cup low-fat milk
- 1/2 cup yogurt (unsweetened)
- 1 tablespoon of almond or peanut butter (unsweetened)
- 1 teaspoon of maple syrup
- 1/4 teaspoon of ground cinnamon
Instructions
- Measure and prepare your ingredients as instructed.
- Start by adding your frozen banana slices and yogurt first to a Nutribullet or a blender, followed by the rest of the ingredients prepared.
- Blend until smooth, for about 3-4 minutes.
- Serve the smoothie and drink immediately.
Notes
Best consumed straight away, however, you can refrigerate and drink the next day. Just shake it.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Breakfast
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 300
- Sugar: 25g
- Fat: 5g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 10g
Yogurt and bananas are a beautiful and delicious combination.
Whether you like adding bananas to your yogurt bowls, or like to blend them, they are delicious together either way.
This is a tasty breakfast smoothie that blends yogurt, banana, cinnamon, and a few more ingredients.
The smoothie is particularly useful if you are trying to lose weight!
#10. Banana Weight Gain Smoothie
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Easy Weight Gain Smoothie
Delicious easy weight gain smoothie recipe packed with protein, healthy fats, and nutrients. Ideal for quick, nutritious bulking with natural ingredients.
- Total Time: 7 minutes
- Yield: 1 1x
Ingredients
- 1 cup of milk (or dairy free milk)
- 1 cup frozen banana slices
- 1 small avocado (stoned and peeled)
- 1 tbsp of chia seeds (or oats)
- 1 large scoop of protein powder
- 2 tbsp of smooth peanut butter
Instructions
- Prepare the the ingredients as described.
- Add all the ingredients to a blender.
- Blend everything until completely smooth.
- Serve & Enjoy!
Notes
*For recipe notes, smoothie variations, and more, scroll past the recipe.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 smoothie
- Calories: 887
- Sugar: 26.5g
- Fat: 43.4g
- Carbohydrates: 74.2g
- Fiber: 21.2g
- Protein: 39g
Incorporating bananas into your diet if you are trying to bulk up or gain weight is a wonderful ideal.
Bananas are starchy and high in calories.
This weight gain banana shake contains 887 calories and 39g of protein!
#11. Coconut Milk Banana Smoothie
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Easy Coconut Milk Banana Smoothie
Savor the tropical flavors with a coconut milk banana smoothie! A creamy, delicious blend of ripe bananas and coconut milk, perfect for a refreshing treat.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 cup low-fat coconut milk (unsweetened)
- 1 cup frozen banana slices
- 1 tbsp peanut butter (unsweetened)
- 1 tbsp flaxseeds (or chia seeds)
- 1/2 medium-sized apple (I used gala)
Instructions
- Using a Nutribullet or a blender, add the frozen banana slices first, followed by the rest of the listed ingredients.
- Blend for 2-3 minutes until completely smooth.
- Serve and add your favorite smoothie bowl toppings.
- Now dig in!
Notes
*For recipe notes, smoothie variations, and benefits, scroll past the recipe!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 320
- Sugar: 24.3g
- Fat: 17.6g
- Carbohydrates: 43.5g
- Fiber: 10.3g
- Protein: 7.7g
This is a vegan creamy and thick banana smoothie made with tropical coconut milk.
The smoothie boosts energy and provides you with vital nutrients.
It’s also very satisfying to drink. It’s a great breakfast or an afternoon snack.
#12. Banana Kiwi & Apple Smoothie
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(4-Ingredients) Banana Kiwi, Apple Smoothie
Delicious banana kiwi apple smoothie: Energize with fiber-rich, nutrient-packed fruits in a convenient, portable blend
- Total Time: 7 minutes
- Yield: 1 1x
Ingredients
- 1 small kiwi (peeled if you like, I didn’t peel mine)
- 1 medium-sized apple cut into chunks (I used Gala apple)
- 1 cup unsweetened almond milk
- 1 small ripe banana (peeled)
Instructions
- Peel or do not feel the skin of the kiwi, this is entirely up on your preference, then wash and cut the apple, and peel the banana.
- Add all the ingredients to a high-speed blender and blend until smooth. For about 3-4 minutes
- Serve and drink up!
Notes
Best consumed straight away. However, you can refrigerate it and drink the next day.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Breakfast, Smoothie
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 215
- Sugar: 29g
- Fat: 2g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 2g
This banana smoothie is made with 4 ingredients only, 3 of which are fresh fruits!
It’s an easy and delicious way to add more fresh fruit to your diet.
#13. Persimmon Banana Smoothie
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Easy Oat Persimmon Banana Smoothie
Indulge in the seasonal delight of an Oat Persimmon Banana Smoothie. Celebrate persimmon season with a delightful blend of persimmon as the star of this smoothie!
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 persimmon (cored and diced)
- 1/2 cup frozen banana slices
- 1 tbsp of peanut butter (preferably unsweetened)
- 1 tbsp of oats
- 1 cup of oat milk (preferably unsweetened)
Instructions
- Core and dice the persimmon. Measure the rest of the ingredients as listed.
- Add the frozen banana slices first to your blender, followed by the persimmon chunks and the rest of the ingredients.
- Blend everything until completely smooth. It should take about 2-3 minutes.
- Pour the smoothie onto your favorite cup and enjoy!
Notes
Best consumed straight away.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 365
- Sugar: 21.2
- Fat: 12.3
- Carbohydrates: 55
- Fiber: 10
- Protein: 7.6
If you have never had persimmon in your smoothies, what better time to try than now?
Get yourself a couple of persimmons and make this smoothie. It’s sweet and aromatic.
#14. Kefir Banana Smoothie
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Easy Banana Kefir Smoothie
Enjoy a gut-friendly banana kefir smoothie! Blend ripe banana with probiotic-rich kefir, a dash of honey, and nuts for a creamy, nutritious treat.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1/2 cup of kefir (natural, unsweetened)
- 1 cup frozen banana slices
- 1 tbsp of peanut butter
- 1 tbsp of honey
- 1/3 cup of water
Instructions
- Measure your ingredients and set them aside.
- To a Nutribullet, Blendjet, or a regular higher-capacity blender, add the peanut butter and kefir first, followed by the rest of the ingredients.
- Blend for 3-4 minutes until smooth and creamy.
- Serve and drink immediately.
Notes
*For smoothie variations, benefits, and more, scroll past the recipe!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 322
- Sugar: 38.2g
- Fat: 8g
- Carbohydrates: 56.4g
- Fiber: 5.5g
- Protein: 9.6g
Kefir is a wonderful addition to your diet.
If you like to drink kefir, but fancy a change in how you consume it, adding it to smoothies is a wonderful way of using it.
This banana kefir smoothie is thick and so delicious! It is perfect for breakfast.
#15. Kiwi Banana Smoothie Bowl
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Dairy-Free Kiwi Smoothie Bowl
Whip up a vibrant kiwi smoothie bowl for a refreshing and nutritious start to your day. Loaded with fresh kiwi’s tangy flavor and topped with your choice of crunchy toppings!
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 cup frozen banana chunks
- 1 medium-sized kiwi (peeled)
- 1 tbsp chia seeds
- 1 tbsp chopped fresh mint
- 1/4 cup coconut water
Instructions
- Add all the ingredients to a high-speed blender or a food processor.
- Blend for 2-3 minutes. The smoothie should be thick, but you can add a bit more water if the blender is struggling.
- Serve and add your desired toppings!
- Enjoy.
Notes
*For recipe notes, smoothie bowl variations, benefits, and more scroll past the recipe!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie bowl
- Calories: 304
- Sugar: 25.4g
- Fat: 7.7g
- Carbohydrates: 30.8g
- Fiber: 7.7g
- Protein: 4g
Kiwis aren’t consumed by many people. I really don’t know why.
They are incredibly tasty and have tons of benefits.
Well, if you are someone like me, who loves kiwis, here’s a delicious kiwi and banana smoothie bowl recipe!
#16. Apple Oat And Banana Smoothie
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Apple Oats Smoothie For Weight Loss
Sip into a slimmer you with this Apple Oats Smoothie for Weight Loss. A delicious blend crafted to support your weight journey, making health a delightful experience!
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 small apple (cored and diced)
- 1 cup frozen banana slices
- 2 tsp of oats (I used rolled gluten-free)
- 1/2 cup of oat milk (use gluten-free if needed)
- 1/4 tsp cinnamon
Instructions
- Measure your ingredients as listed and set aside.
- Core the dice the apple.
- Add all the ingredients to a high-speed blender starting with the frozen banana slices first, followed by the rest of the ingredients.
- Blend for 3-4 minutes until smooth and creamy.
- Adjust sweetness, spices, etc, to suit your preference.
- Serve and enjoy!
Notes
Best consumed straight away, however, you can refrigerate it and consume it the next day.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 260
- Sugar: 27g
- Fat: 4g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 3g
If you are someone who is on the go during the morning, this is a perfect breakfast smoothie to help you start the day on the go and give you energy.
It’s super easy to make too, and will also help you lose weight!
It blends apple, peanut butter and oats, all of which are delicious and common breakfast ingredients.
#17. Low Calorie Banana Shake
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Low Calorie Protein Shake Recipe (200 Calories)
Indulge guilt-free with this Low-Calorie Protein Shake – only 200 calories! A delicious blend for a satisfying sip without compromising your calorie goals.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 cup of frozen banana slices
- 1/2 cup of almond milk (Unsweetened)
- 2 small scoops of low calorie protein powder (Unsweetened)
- 1 date (pitted)
Instructions
- Add all the ingredients to a high-speed blender or a Nutribullet starting with the frozen banana slices first. Follow with the rest of the ingredients
- Blend for 2-3 minutes until smooth and creamy.
- Serve and enjoy!
Notes
The smoothie is best consumed as soon as as it’s blended.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 204
- Sugar: 16
- Fat: 1.1
- Carbohydrates: 22
- Fiber: 4.4
- Protein: 27
This banana shake is one of my favorite breakfasts, especially when I am trying to lose weight.
It contains just over 200 calories per serving, and it’s so sweet, thick, refreshing, and filling!
#18. Green Banana Smoothie
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Banana And Spinach Smoothie (Weight loss)
Energize your weight loss journey with this Banana and Spinach Smoothie. A delicious blend packed with nutrients to fuel your body and boost metabolism.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 cup frozen banana slices
- 1 handful of spinach (washed)
- 1 tbsp peanut butter (smooth)
- 2 tbsp yogurt (full fat)
- 1 cup almond milk (unsweetened)
Instructions
- Add all the ingredients to a high-speed blender starting with the frozen banana slices, followed by the other ingredients.
- Blend for 3-4 minutes, until smooth. How long you blend very much depends on the power of your blender.
- Serve and enjoy!
Notes
The smoothie is ideally best consumed as soon as it is blended.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 300
- Sugar: 15g
- Fat: 18g
- Carbohydrates: 30g
- Fiber: 6.1g
- Protein: 8g
This delicious green smoothie combines banana, spinach, yogurt, and peanut butter.
It makes a delicious and quick breakfast, or a post-workout recovery snack!
#19. Banana Chocolate Weight Loss Smoothie
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Weight Loss Chocolate Smoothie
Elevate your weight loss routine with this Weight Loss Chocolate Smoothie. A tasty, low-calorie option designed to satisfy cravings while supporting your weight journey.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 cup frozen banana slices (or 1 large ripe fresh banana)
- 1 tbsp almond butter (or peanut butter)
- 1 tbsp of cacao powder
- 1 tsp of chia seeds
- 1 cup of dairy free milk (unsweetened – I used almond)
Instructions
- Measure your ingredients as listed and set aside.
- Add all the ingredients to a high-speed blender starting with the frozen banana slices, followed by the other ingredients.
- Blend for 2-3 minutes, starting at low speed and gradually increasing. After 2-3 minutes you should achieve a smooth and thick consustency.
- Serve and enjoy!
Notes
The smoothie is best consumed straight away.
*If you don’t have frozen bananas, you can use a large ripe fresh banana, but the smoothie won’t come out as thick.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 348
- Sugar: 17.6
- Fat: 14.3
- Carbohydrates: 26.5
- Fiber: 6.8
- Protein: 8.5
If you are someone who loves chocolate, but you want to lose weight at the same time, this recipe is perfect for you.
It’s thick, it’s chocolatey, it’s sweet and you will absolutely love it!
Curb cravings, get your chocolate fix, and still lose weight.
#20. Strawberry Banana Smoothie With Ice Cream
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Ice Cream Strawberry Banana Smoothie
Indulge in a luscious Strawberry Banana Smoothie with a creamy twist of vanilla ice cream. A delightful blend of frozen fruits and ice cream for a refreshing treat!
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 cup frozen banana slices
- 1 cup of frozen strawberries
- 1 scoop of vanilla ice cream
- 1/2 cup low-fat milk (or vanilla almond milk)
Instructions
- Measure your ingredients as listed, and set aside.
- Grab your blender, and add the frozen fruit to it first, followed by the other ingredients.
- Blend for 2-3 minutes until smooth and creamy.
- Serve and enjoy!
Notes
Consume immediately after blending.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Dessert, Smoothie
- Cuisine: American
Nutrition
- Calories: 350
- Sugar: 41
- Fat: 6.6
- Carbohydrates: 65
- Fiber: 5.4
- Protein: 4
If you feel like eating a cooling and healthy-ish dessert, why not make a banana ice cream smoothie?
It’s ready in under 10 minutes, and it’s sweet enough to even satisfy your kiddos!
21. Banana Spinach And Apple Smoothie
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Apple And Spinach Smoothie (Weight-Loss)
Boost your health with this apple and spinach smoothie! Packed with antioxidants, fiber, and vitamins, it’s a tasty way to hydrate and nourish your body.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 small green apple (cored and diced)
- 1 handful of spinach (washed)
- 1/2 cup frozen banana slices (or 1 medium-sized fresh banana)
- 1 tbsp of minced fresh ginger
- 1/2 cup of coconut water or dairy-free milk
Instructions
- Measure your ingredients.
- Dice and core the apple. Leave the skin on.
- Add all the ingredients to a high-speed blender starting with the frozen banana slices first.
- Blend for 4-5 minutes, until completely smooth consistency.
- Serve and enjoy!
Notes
The smoothie is best consumed immediately, however, you can prepare it ahead of time, just make sure you keep it refrigerated.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 210
- Sugar: 21g
- Fat: 2g
- Carbohydrates: 35g
- Fiber: 6.6g
- Protein: 2.2g
This green smoothie with banana is packed with goodness, and it’s so thick and tasty.
it will provide you with the following benefits:
- High levels of Vitamins C and K1, as well as plant-based iron and protein.
- A high amount of fiber can help digestion
- Assistance of the liver for detoxification of your body
- Antioxidants
Sounds good, right?
#22. Banana Mango Protein Smoothie
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Mango Protein Smoothie (Weight Gain)
Mango Protein Smoothie: Perfect for weight gain. Rich in proteins & calories. The shake only requires 4 ingredients!
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 cup frozen mango chunks
- 2 scoops of protein powder (I used this one)
- 1 large banana diced
- 1 cup dairy-free milk (I used almond)
Instructions
- Peel and slice the banana.
- Add the frozen mango and plant milk first to a Blendjet, Nutribullet or a regular blender, followed by the rest of the ingredients.
- Serve and enjoy!
Notes
*Scroll past the recipe to learn about the optional smoothie variations and the smoothie’s benefits!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 shake
- Calories: 476
- Sugar: 27.6
- Fat: 6.6
- Carbohydrates: 39.8
- Fiber: 3.9
- Protein: 49.2g
If you like mango, and you fancy adding some protein to your smoothies, well, this recipe is for you.
Believe it or not, the recipe only needs 4 ingredients! That’s it!
It’s tropical, it’s refreshing, it’s thick, and it will keep you full for hours.
#23. Banana Chocolate Raspberry Smoothie
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Protein Raspberry Chocolate Smoothie
Indulge in a Protein Raspberry Chocolate Smoothie, a decadent blend that combines the richness of chocolate with the tartness of raspberries.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 cup frozen raspberries
- 1/2 cup frozen banana slices
- 1–2 tbsp of cocoa powder
- 1 scoop of protein powder (chocolate or vanilla)
- 1 cup unsweetened almond milk
Instructions
- To a high-speed blender, add the ingredients and blend for 2-3 minutes, depending on the power of your blender.
- Taste and adjust the sweetness/thickness as needed.
- Pour into your favorite glass cup and sip!
Notes
*For recipe notes, smoothie benefits, and more, scroll down!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 399
- Sugar: 26.5g
- Fat: 8.8g
- Carbohydrates: 36.4g
- Fiber: 9.9g
- Protein: 33.3g
The color of this smoothie. O.M.G! Oh, and there is chocolate in there btw…Raspberry chocolate and banana. How good does that sound?
Here are the ingredients you will need:
- Raspberries
- Cocoa/Cacao Powder
- Banana
- Chia Seeds
- Milk (use dairy-free if you are using vegan protein powder)
- Protein Powder
If you have the ingredients, you must make this smoothie!
#24. Dessert Smoothie
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Healthy Dessert Smoothie (No Banana)
Satisfy sweet cravings guilt-free with this easy healthy dessert smoothie. Indulge in a delicious blend of berries and nuts for a nutrient-powered dessert!
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 cup frozen strawberries or another berry of choice
- 1 cup of low fat milk or dairy-free milk
- 1/2 cup of ice
- 1/4 cup strawberry jelly or chocolate spread like nutella
- 1 tablespoon of peanut butter
- Whipped cream to serve (optional)
Instructions
- Measure your ingredients as listed.
- Add all your ingredients starting with the ice and berries first to a high-speed blender or a Nutribullet, followed by the other ingredients.
- Blend for 3-4 minutes until smooth and creamy.
- Serve with whipped cream if you like and dig in!
Notes
The smoothie is best consumed as soon as it’s blended.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Dessert, Smoothie
- Cuisine: Mediterranean
- Diet: Gluten Free
Nutrition
- Serving Size: 1 smoothie
- Calories: 290
- Sugar: 38
- Fat: 9
- Saturated Fat: 3
- Unsaturated Fat: 6
- Carbohydrates: 46
- Fiber: 4
- Protein: 10
So, most smoothies are sweet, however, they are often sweet due to fruits, this smoothie is more like a dessert since it contains more indulgent ingredients.
If you are after an interesting dessert after your meal in the form of a drink, why not try this?
It’s creamy, thick, and so satisfying. Try it!
#25. High-Calorie Chocolate Banana Smoothie
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High Calorie Smoothie (1000 Calories)
Try this high calorie smoothie recipe, a 1000-calorie blend of nutrient-rich ingredients, perfect for a substantial energy boost and weight gain.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 cup frozen banana slices
- 2 tbsp of peanut butter
- 1 large scoop of protein powder
- 4 pitted dates
- 1 cup full-fat milk
- 1/2 cup rolled oats
- 1 handful of spinach or kale
- 2 tablespoons of flaxseeds (or extra oats).
- 2 tablespoons of cocoa powder
Instructions
- Measure the ingredients as listed and set them aside.
- Grab a powerful blender, or a Nutribullet, and add the oats and banana slices first, followed by the rest of the ingredients.
- Blend for 4-5 minutes, or until smooth and creamy.
- Pour into your favorite glass cups, smoothie bottles, etc, and enjoy!
Notes
*For recipe tips, smoothie variations, and more, scroll past the recipe!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 1003
- Sugar: 34.4g
- Fat: 35.2g
- Carbohydrates: 56.4g
- Fiber: 15.4g
- Protein: 43.4g
If you are a fitness enthusiast and need a boost of calories, you should make this 1,000-calorie chocolate banana smoothie!
It’s thick, sweet, delicious and so easy to make!
Got Questions? Feedback?
If you have any questions or feedback, leave a comment below.
If you want to share your favorite banana smoothie recipes with me, feel free to email me!