7 Easy high protein smoothie recipes – perfect for bodybuilders, gym goers, or simply for people looking to up their protein intake, in a nutritious way through smoothies.
Smoothies are easy to drink, and often pack a whole load of nutrition, mineral, vitamins, and macros, you name it. And the good thing about smoothies is that they are very quick and easy to make.
Protein smoothies can serve multiple purposes; you can have protein smoothies for weight loss, protein smoothies for weight gain, or just general protein intake.
It all falls down to how you prepare them. But they can serve different purposes, suitable for anyone and for anything.
What Can I Add To My Smoothie For Protein?
Adding protein to your smoothies is easy, and can be cheap and there are many different things you can put to your smoothie to add more protein to it.
Here’s what to add to your smoothie for protein:
- Protein Powders
- Low Fat Plain Yogurt
- Nut Butters (e.g peanut butter, almond butter, cashew butter, etc)
- Chia or Flax Seeds
- Seeds, such as pumpkin seeds, sunflower seeds, etc.
- Egg Whites
- Spinach
- Oats
And the list goes on.
Are Protein Smoothies Healthy?
Most of them are healthy, yes. But it very much depends on how they are prepared. If you add too much, either syrups or peanut butter, for example, they might not be as healthy.
Also, there are speculations when it comes to protein powders. So, just to be safe, use good quality protein powders.
Do Protein Shakes Make You Gain Weight?
They can if they are prepared with high-calorie ingredients, in larger quantities. For example, nut butters are high in calories.
If you add a banana, 2 tbsp of peanut butter, whole milk, and a scoop of protein powder, you are looking at around 550-650 calories. For some people, this is nearly 1/3 of their daily calorie requirement for the whole day.
Are Protein Smoothies a Healthy Breakfast?
Yes, they are. Protein smoothies made with veggies and fruit can be a very nutrient-dense breakfast, that will not only fuel you with energy, and keep you full, but it will also load you with important nutrients, vitamins, minerals, etc.
What Happens If You Drink Protein Shakes Without Working Out?
Nothing negative will happen unless you end up consuming too much protein throughout the whole day. Protein is an essential macronutrient, which helps our muscles whether we work out or not.
Protein smoothies can be a great meal replacement. You don’t have to work out, to have a protein shake.
Is It OK To Drink a Protein Shake Every Day?
Absolutely it is. There is nothing wrong with drinking a protein shake every day. protein is an essential macronutrient, furthermore, protein shakes with added fruit or vegetables can provide you with the fiber and vitamins your body needs.
Easy High Protein Smoothie Recipes
We have worked for about a year, creating the best protein smoothies. So today we are presenting you with our own creations and recipes for high-protein smoothies. We hope you like them!
1. Whey Protein Smoothie Recipe
Whey Protein Smoothie Recipe
Equipment
- 1 Blender We used this one
Ingredients
- 1 scoop whey protein powder
- 1 banana peeled
- 3 dates
- 1 tbsp peanut or almond butter unsweetened
- 1 tsp of honey
- 250 ml milk low fat
Instructions
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Nutrition
If you don’t mind protein powders, make this high-protein whey smoothie recipe ASAP.
It will fill you up, and provide your body with quick protein. Whey protein powders also have different flavors that you like, so you can use any you have/like and customize it to your liking.
2. Chocolate Protein Smoothie
Many many people like chocolate. If you can get your chocolate fix and your protein, we call that a win.
This smoothie is thick and satisfying, which is a massive bonus if you don’t like liquidy-runny smoothies.
3. Weight Gain Smoothie Protein Smoothie
If you are looking to gain weight, this smoothie is perfect for you. it packs a lot of calories and a lot of protein!
Each serving contains 39.6g of protein. The smoothie is also thick, but can be customised to be runnier, simply by adding more liquid.
4. Premier Banana Protein Shake
Premier protein is great. Well, we like it. And if you like it, you should make this smoothie!
It’s thick, tasty, and packs 14.9g of protein per serving!
5. Berry Protein Smoothie Bowl
A thick and satisfying smoothie bowl that is high in protein. What more could you want?
It’s also vegan-friendly, and dairy-free. To take this recipe to the next level, you can add multiple toppings to this smoothie.
It’s basically great for your own customization.
6. Protein Smoothie (No Protein Powder)
If you are looking for a protein smoothie recipe without protein powder, we have the perfect recipe for you.
It’s still high in protein, but without processed powders.
It contains 12.3g of protein per serving. Which we think is great, considering the lack of protein powders.
The protein comes from natural clean ingredients only.
7. Mango Protein Smoothie
Mango is a common ingredient that sits in the freezer of all regular smoothie makers.
So, if you have mango in your freezer right now, and you need a protein smoothie – make this ASAP.
FAQs:
1. Can I Drink 2 Protein Shakes a Day?
Drinking 2 protein shakes a day, can be a bit excessive, unless you are bodybuilding, or hitting the gym a lot. Consuming too much protein can be harmful, as you will cause a strain on your liver and kidneys.
If you do drink 2 protein shakes a day, make sure you add different veggies and fruits to them, so that you get your required 5 out of your 5 a day. Also, reduce the amount of protein you put in your smoothies, or count your macros to ensure you are getting what your body needs, without exceeding your daily requirements.
2. What Is The Best Time To Drink Protein Shake?
If you are exercising, typically, consuming a protein shake immediately after your exercise is your best time. Why? Because your body needs to recover after a workout, it’s essential that you provide the nutrients and protein to your body.
If you are not exercising, there really isn’t any right or wrong time to drink a protein shake. You can drink it any time of the day.
3. Do Protein Shakes Help Weight Loss?
They can yes. But it really depends on how you prepare them. If you make them high in calories, then the chances of them helping you lose weight are a lot lower.
If you make them right, with the right calories and ingredients, protein smoothies can be an effective weight-loss snack/meal. They keep you full for longer, which can reduce the overall calorie intake for the rest of the day.
4. Can Protein Shakes Replace Meals?
Yes, they can, and this is called a meal replacement shake. However, it’s important that you add plenty of fresh fruit/greens to add nutrients, vitamins, and fiber.
5. Does a Protein Shake Before Bed Make You Fat?
There is no proof that eating before bed makes you fat/makes you gain weight. The only way to gain weight or far is by consuming more calories than your body burns.
So, if you have had the needed calories for the day before bed, and you decide to drink a protein shake, then yes, this will make you have more calories than you can burn, which can lead to weight gain.
Summary:
You got some awesome high-protein smoothie recipes. Most of them are vegan-friendly, and some are even made without protein powders!
Let us know which one was your favorite, or tag your creations on our socials:
Facebook, Pinterest, Instagram
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