The Best Almond Flour Substitutions

Do you want to make a recipe, but make it gluten-free, or vegan? No problem, almond flour is a perfect substitute for all-purpose flour. However, it is not quite as easy as just replacing all-purpose flour with almond flour. 

You need to do more than just treat it as a 1-1 replacement. 

So, without beating about the bush, let’s tell you how you can substitute almond flour in the place of all-purpose flour for any of your gorgeous recipes. 

Almond Flour Substitutions

What Is Almond Flour?

Almond flour is a simple flour that is made from ground-up almonds. The process of it being made is so simple. Almonds are boiled in order to remove the skin, they are then ground down and sifted into fine flour. It is a gluten-free and healthy alternative to using regular flour. 

What Is Almond Flour Used For?

Realistically almond flour could be used for any baking that you want if you did not wish to use all-purpose flour. As long as you or whoever is eating the end product has no objections or allergies to almonds then it can be used as a substitute for most things!

It makes for an ideal gluten-free alternative, and it also adds an extra nutty taste to whatever you are baking, providing a naturally delicious bake! 

Almond Flour Lifespan?

How long does it last? Well, we all know that all-purpose flour has an extremely long life span, but sadly, almond flour does not have a lifespan quite as long. If you are storing unopened almond flour in your pantry, it will generally last around 6 to 12 months. 

However, if you choose to store it in your freezer it could last around 1 to 2 years. 

Its lifespan is not as long as all-purpose flour, but for an avid baker, this should not be a problem.

Are There Benefits Of Using Almond Flour?

Almond Flour Substitutions

While almond flour does not last as long as all-purpose flour does, it does come with plenty of benefits. 

Almond flour is gluten-free, and it also contains high quantities of vitamin E. Vitamin E is well known to reduce the chance and symptoms of Alzheimer’s disease and heart disease. 

Almond flour also has a lot of nutrition, including magnesium, which has been found to have links to controlling blood sugar levels and helping to reduce blood pressure. 

In general, the main benefit of using almond flour is that it is just a much healthier flour to use in your baking. It has many more vitamins and minerals and is also gluten-free, so everyone can enjoy what you bake, even with dietary restrictions! 

Can Almond Flour Be Substituted For All Purpose Flour?

Almond flour can indeed be substituted for all-purpose flour. You just need to make sure that you are aware and thinking about what you want to bake and how you will make it. 

The substitute is literally 1:1!

Will Almond Flour Affect Your Baking?

Using any flower affects the baking. When you use self-rising flour, whole-wheat flour, or rye flour you get different results, so the same can be said for using almond flour instead of all-purpose flour. 

However, one of the benefits of all-purpose flour is that it actually ends up giving you a faster bake time. So, you should actually try to keep an eye on what you bake, or it could burn! 

Almond flour will also extend the shelf life of any of the baked goods you make with it. It adds in a natural fat that helps it retain moisture, and prevents it from going stale so fast! 

Does Almond Flour Bake The Same As Regular Flour?

Almond flour bakes pretty much the same as all-purpose flour. However, if you replace some all-purpose flour with almond flour in a recipe with no yeast in it, you may notice a slight difference in how your baked items spread or rise. 

Cakes, biscuits, muffins, and such may rise less, whereas a cookie will likely spread out more. 

How Much Almond Flour Should You Substitute For All-Purpose Flour?

Would you believe that you can actually substitute almond flour at a 1:1 ratio with all-purpose flour? 

While there is an even ratio, do not you will need to alter your recipe a bit to make this more accommodating. 

You see, almond flour absorbs a pretty hefty amount of liquid in comparison to all-purpose flour, so you should add more of the rising agent to make up for this factor. 

3 Of The Best Almond Flour That Work Amazingly To Replace All Purpose Flour

So, which are the 3 best almond flours you can use? We have picked 3 out for you! 

  1. Our top choice is Terrasoul Superfoods Organic Almond Flour

This is a fine texture almond flour that is ideal for keto baking, it is climate pledge friendly, USDA-certified organic, kosher, and vegan. It is also ideal for Paleo diets. You get 1 lb of almond flour for a fairly reasonable price as well, and it is tasty! 

  1. Our second choice is BOB’S RED MILL Flour. 

This flour comes as super-fine flour and is also climate pledge friendly. However, you get under 2 kilos, and often cost over $40. So, it is quite a pricey purchase. As much as a kilo is, we aren’t sure if 2 kilos of flour is worth $40, even if it is almond flour.

  1. Our third choice is Blue Diamond Almond Flour

This is a reasonably priced, finely sifted almond flour that is gluten-free, keto, paleo, and vegan-friendly. For 48 oz it is a reasonable price.

What Else Can I Substitute For All-Purpose Flour?

If you do not have any almond flour, but want to use something else instead of all-purpose flour you have plenty of options. 

Here are some of our favorites: 

  • Whole wheat flour: Made from bran, germ, and endosperm.
  • Oat flour: made from ground-up, whole-grain oats. 
  • Rice flour: Made with finely milled rice. 
  • Coconut flour: Made with dried, ground-up coconut. 
  • Buckwheat flour: Made from grain-type seeds, but is not actual wheat. 


How Do I Substitute Almond Or Coconut Flour For All-Purpose Flour?

When using almond flour or coconut flour as a substitute for all-purpose flour, depending on what you are making it can be a 1:1 ratio. However, we do recommend 1 cup of all-purpose flour to ⅓ cup of coconut flour. Coconut flour needs no adjustments. If substituting almond flour for coconut flour, measure at 3:1 almond flour to coconut flour.

Does Almond Flour Rise With Baking Powder?

As baking powder contains baking soda, you cannot use it when you are baking with almond flour, instead, you want to use eggs, bananas, or applesauce. These will be ideal as a leavening agent to help you get a rise on whatever you are baking.

Which Is Healthier Almond Flour Or All-Purpose Flour?

Almond flour does have a much lower carb count than all-purpose flour, and it is also much dense in nutrition. It has less phytic acid than most other flours as well, so you actually get more nutrients when you are eating foods that contain it. It is generally considered healthier.

Can I Substitute Almond Flour For All-Purpose Flour In Chocolate Chip Cookies?

You can substitute almond flour for regular flour in cookies. It should be done at a 1:1 ratio. You might need more of the binding agent, however, and your cookies may spread more.

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