Apple Cinnamon Smoothie (No Banana)

Indulge in comfort with this creamy and sweet apple cinnamon smoothie, ideal for breakfast or as a healthy snack!

Whether it’s the Fall season or spring, the smoothie can be enjoyed any time of the year!

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Apple Cinnamon Smoothie

Apple Cinnamon Smoothie (No Banana)

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Savor an apple cinnamon smoothie without banana! Mix crisp apples, avocado, a dash of cinnamon, almond milk, and a touch of nut butter for a delicious, spiced treat.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1 large apple
  • 1/2 medium-sized avocado
  • 1/2 tsp ground cinnamon
  • 1 tbsp almond butter (unsweetened)
  • 2 tbsp oats
  • 1 cup almond milk
  • 1 scoop unsweetened protein powder
  • 2 soft pitted dates (or 1 teaspoon of maple syrup)


  1. Add all the ingredients to your blender jug.
  2. Process until completely smooth. For about 2-3 minutes.
  3. Serve and enjoy!


*For smoothie benefits, variations, and recipe tips, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan


  • Serving Size: 1 smoothie
  • Calories: 399
  • Sugar: 22.3g
  • Fat: 16.9g
  • Carbohydrates: 50.3g
  • Fiber: 14.2g
  • Protein: 26.4g

Apple Cinnamon Smoothie Benefits:

Apple Cinnamon Smoothie surrounded by dates apple and cinnamon sticks

This apple and cinnamon breakfast smoothie is energizing, protein-rich, and offers many vitamins and minerals.

The main benefit, of course, is how easy and quick it is to prepare. It literally takes 5 minutes.

Some other benefits include: 

  • It’s Nutrient-rich: Packed with vitamins, minerals, and antioxidants from the apple, avocado, almond butter, oats, and protein powder.
  • Heart-healthy fats: Avocado and almond butter provide healthy fats that support heart health and keep you feeling satisfied.
  • Protein boost: The addition of protein powder and almond butter makes this smoothie a good source of protein, which is essential for muscle repair and growth.
  • Fiber-rich: Oats, apples, and avocados contribute fiber, promoting digestive health and helping you feel full longer.
  • Energy: The combination of complex carbohydrates, healthy fats, and protein provides sustained energy throughout the day.
  • Blood sugar control: Cinnamon helps regulate blood sugar levels, making this smoothie suitable for those watching their blood sugar.
  • Delicious and satisfying: The blend of flavors from the apple, cinnamon, avocado, and almond butter creates a delicious and satisfying smoothie experience.

If you enjoy this apple and cinnamon smoothie, I think you will also enjoy my weight loss cinnamon smoothie, as well as my apple pie smoothie!

Smoothie Variations & Recipe Notes

Apple Cinnamon Smoothie being poured into a thin glassed cup

The smoothie can easily be customized.

I tested a couple of different variations, which I loved.

Here are some tasty variations you could try:

  1. Sweeter Version: Swap the avocado for 1/2 cup of juicy mango or pineapple.
  2. Chocolate Flavored: You can either add a tablespoon of cocoa powder or use chocolate protein powder instead.
  3. Creamier Texture: Add a tablespoon of Greek yogurt or coconut cream for an even creamier texture.
  4. Nutty Crunch: Sprinkle a tablespoon of chopped almonds or walnuts on top of your blended smoothie when you service, for added crunch and nutty flavor.
  5. Green Power: Incorporate a handful of fresh spinach or kale to boost the smoothie’s nutritional value with extra vitamins, minerals, and fiber, without significantly altering the taste.

Apple Cinnamon Smoothie

Blender Suitability:

Blender Type Suitability
Nutribullet 600
Vitamix Blender Propel 510
BlendJet 4000mAh
Ninja Blender BL610
Oster 6640 Blender
Hamilton Beach 58148A Blender
AMZChef Blender 1800 W
Wamife Blender

All the 8 blenders that I own were compatible with this recipe.

If you use a different blender or a model not listed above, let me know if it works! I can add it to the list.


Type Of Diet Suitable
Raw Food-Friendly

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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