Smoothie Recipes/ Vegan/ Weight-Loss Smoothies

Apple Oats Smoothie For Weight Loss

This apple oats smoothie for weight loss is perfect for breakfast or as a snack to satiate you and help you lose weight!

Apple and oats – what a great combo. And if you are looking at losing some extra inches of body weight, even better.

Oats can satiety you because they are broken down slowly, which in return will make you feel fuller for longer.

As for apples, they contain a high amount of fiber, which again will keep you satiated for longer.

This oats, and banana smoothie for weight loss is totally dairy-free and suitable for a vegan diet as well!

apple smoothie for weight loss

Do Oats And Apples Help In Weight Loss?

The apple and oat combination is indeed a fantastic choice if you are looking to lose weight.

Apples are low on calories, whilst oats can help you feel fuller for longer to the body needing more time to break them down.

The best way to combine oats and apples together is by either making an apple and oat smoothie, or making oatmeal, and topping the oatmeal with apples!

Do note though, that in order to have sustainable weight loss, you will need to make dietary and lifestyle changes.

What Is The Best Time To Eat Oats For Weight Loss?

There is a good reason why people have oatmeal for breakfast. The best time to eat oats for weight loss is at breakfast.

They will satiety you and keep you full for hours. If you are feeling full, you are less likely to snack throughout the day, which adds additional calories.

Achieving a calorific deficit is much easier if you are satiated and don’t feel hungry throughout the day.

oat cinnamon smoothie

Which Smoothies Are Good For Weight Loss?

Low-calorie smoothies, that contain filling ingredients are the best smoothies you can drink to lose weight.

Remember, the only way to lose weight is by burning more calories than you consume.

Smoothies can be quite filling, however, be careful what you add to them. Often, people accidentally go overboard and end up drinking 600-calorie smoothies.

Here’s a list of the overall best smoothies that help with weight loss:

Apple Oats Smoothie For Weight Loss

How To Make Apple Banana Oats Smoothie For Weight Loss:

You will need:

  • Oats
  • Banana
  • Oat Milk
  • Apple
  • Cinnamon

If you like thick smoothies, you will definitely like this apple smoothie for weight loss. It comes out so tasty and thick!

To make this beverage – add all the ingredients to a blender, and blitz!

Serve and enjoy!

Possible Variations Of This Apple Oats Smoothie For Weight Loss

There are some optional changes you can make to this oat smoothie

Here are the options:

  • Instead of bananas, you can use mango.
  • You don’t have to use oat milk, you can use any other dairy-free milk of choice, such as almond milk.
  • You can use any type of apple you like, you can even use green apple if you like.
  • For a more rich and creamy version of this drink, you can add a little bit of peanut butter but do note that this will increase the calories.

I hope you like this refreshing easy healthy apple smoothie for weight loss recipe. Any thoughts, or things you have tried that work better, feel free to drop me a comment below. I am here to learn, just like you.
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apple smoothie for weight loss

Apple Oats Smoothie For Weight Loss

Apple and oats - what a great combo. And if you are looking at losing some extra inches you may have, even better.
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Smoothie
Cuisine American
Servings 1
Calories 277 kcal



  • 1 small apple cored and diced
  • 1/2 meduim-sized banana peeled
  • 2 tsp of oats we used rolled gluten free
  • 1/2 cup/125ml of oat milk use gluten free if needed
  • 1/4 tsp cinnamon




Best consumed straight away, however, you can refrigerate it and consume it the next day.


Serving: 1servingSugar: 27.6gFiber: 7.7gCalories: 277kcalFat: 1.1gProtein: 2.2gCarbohydrates: 39.8g
Keyword apple and oats smoothie for weight loss, healthy smoothies, oat apple smoothie, smoothies for weight loss, vegan smoothies, weight loss smoothie
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