Apple and oats – what a great combo. And if you are looking at losing some extra inches you may have, even better.
Oats can satiety you because they are broken down slowly, which in return will make you feel fuller for longer. As for apples, they contain a high amount of fiber, which again will keep you satiated for longer.
This oats, and banana smoothie for weight loss is totally dairy-free and suitable for a vegan diet as well!
Do Oats And Apples Help In Weight Loss?
The apple and oat combination is indeed a fantastic choice if you are looking to lose weight.
Apples are low on calories, whilst oats can help you feel fuller for longer to the body needing more time to break them down.
The best way to combine oats and apples together is by either making an apple and oat smoothie, or making oatmeal, and topping the oatmeal with apples!
Which Smoothies Are Good For Weight Loss?
Low-calorie smoothies, that contain filling ingredients are the best smoothies you can drink to lose weight.
Remember, the only way to lose weight is by burning more calories than you consume.
Smoothies can be quite filling, however, be careful what you add to them. As often, people accidentally go overboard and end up drinking 600-calorie smoothies.
What Is The Best Time To Eat Oats For Weight Loss?
There is a good reason why people have oatmeal for breakfast. The best time to eat oats for weight loss is at breakfast.
They will satiety you and keep you full for hours.
How To Make Apple Banana Oats Smoothie For Weight Loss:
You will need:
- Oats
- Banana
- Oat Milk
- Apple
- Cinnamon
If you like thick smoothies, you will definitely like this smoothie. It comes out so tasty and thick!
To make this smoothie – add all the ingredients to a blender, and blitz!
Serve and enjoy!
More Oat Smoothie Recipes:
1. Oatmeal Mango Smoothie
2. Triple Berry Oat Tropical Smoothie
3. Overnight Oat Smoothie
Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing easy healthy apple smoothie for weight loss recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Apple Oats Smoothie For Weight Loss
Equipment
- 1 Blender We used this one
Ingredients
- 1 small apple cored and diced
- 1/2 meduim-sized banana peeled
- 2 tsp of oats we used rolled gluten free
- 1/2 cup/125ml of oat milk use gluten free if needed
- 1/4 tsp cinnamon
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth.
- Serve and enjoy!
Video
Notes
Nutrition
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