This apple oats smoothie for weight loss is perfect for breakfast or as a snack to satiate you and help you lose weight!

This oats and banana smoothie for weight loss is dairy-free and suitable for a vegan diet as well.

Explore recipe tips, smoothie benefits, and more below!

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Apple Oats Smoothie For Weight Loss

Apple Oats Smoothie For Weight Loss

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

Sip into a slimmer you with this Apple Oats Smoothie for Weight Loss. A delicious blend crafted to support your weight journey, making health a delightful experience!

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1 small apple (cored and diced)
  • 1 cup frozen banana slices
  • 2 tsp of oats (I used rolled gluten-free)
  • 1/2 cup of oat milk (use gluten-free if needed)
  • 1/4 tsp cinnamon


  1. Measure your ingredients as listed and set aside.
  2. Core the dice the apple.
  3. Add all the ingredients to a high-speed blender starting with the frozen banana slices first, followed by the rest of the ingredients.
  4. Blend for 3-4 minutes until smooth and creamy.
  5. Adjust sweetness, spices, etc, to suit your preference.
  6. Serve and enjoy!


Best consumed straight away, however, you can refrigerate it and consume it the next day.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan


  • Serving Size: 1 smoothie
  • Calories: 260
  • Sugar: 27g
  • Fat: 4g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Protein: 3g

Apple Oats Smoothie Benefits

apple oat smoothie

Apple and oats together in a smoothie create a filling and nutritious breakfast beverage. 

It not only helps with weight loss, but it also provides essential nutrients. 

The smoothie recipe contains numerous fresh and good-for-you ingredients.

Naturally, when you combine an array of healthy ingredients, they contribute to many different benefits.

The main benefits of  this apple cinnamon weight loss smoothie include:

  • Rich in Fiber: The oats and apples in the smoothie contribute to a high fiber content, promoting digestive health and providing a sense of fullness.
  • Weight Loss Support: The combination of fiber from the oats and apples helps promote a feeling of fullness, aiding in weight loss by reducing overall calorie intake.
  • Curbs Sugar Cravings: The smoothie contains natural sugars from the apples, providing a sweet flavor without added refined sugars, curbing sugar cravings in a healthy way.
  • Nutrient-Rich: Apples are a good source of vitamins, particularly vitamin C, and oats add additional nutrients, making the smoothie a nutrient-rich option.
  • Energy Boost: The carbohydrates from the oats and apples offer a sustainable energy release, making it a suitable choice for a morning or afternoon pick-me-up.
  • Heart-Healthy: The oats and apples may contribute to heart health due to their fiber content and potential cholesterol-lowering properties. (See my heart-healthy smoothie recipes).
  • Dairy-Free, Vegan-Friendly, and Gluten-Free: This apple smoothie is suitable for individuals who are vegan, or individuals with gluten sensitivities, providing a delicious option for those with dietary restrictions.

The Best Time To Drink This Smoothie For Weight Loss

Apple Oats Smoothie For Weight Loss

This apple smoothie for weight loss is best consumed for breakfast, as a meal replacement, or with a light protein alongside it. 

When I tested this smoothie, drinking it for breakfast worked best for me.

However, you can test different times and see which one works best for you.

For example, if you do not typically eat breakfast, drink this smoothie instead of your usual afternoon snack.

Possible Variations Of This Apple Oats Smoothie For Weight Loss

apple oatmeal smoothie being poured into a glass cup from a blender

There are some optional changes you can make to this oat smoothie. 

Below are some personally tested variations you could try:

  • Instead of bananas, you can use mango. The quantity should be the same – 1 cup per serving.
  • You can use any other dairy-free milk of choice, such as almond milk.
  • You can use any type of apple you like, you can even use green apples.
  • For a richer and creamier version of this apple drink, you can add a little bit of peanut butter but do note that this will increase the calories.
  • If you are not vegan or dairy-free, adding 1/2 cup of yogurt will make the smoothie creamier,  and make it higher on protein.
  • If you want to add a low-calorie protein boost to your smoothie, add a scoop of unsweetened protein powder or collagen powder.

Want To Try More Weight Loss Smoothies?

I have many many personally developed and tested weight loss smoothie recipes.

Below are some of my other favorites:

  1. Night Time Smoothie For Weight Loss
  2. Blueberry Weight Loss Smoothie
  3. Weight Loss Chocolate Smoothie
  4. Peanut Butter Weight Loss Smoothie
  5. Banana Flaxseed Smoothie For Weight Loss

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

Articles: 596

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star