When you have an abundance of apples, there is one thing you have got to do, and that’s a smoothie! Whether you need more protein in your life because you are hitting the gym, or just because this smoothie is for you.
This smoothie is so comforting because it tastes very similar to apple pie. Imagine having a healthy apple pie, that has tons of protein, will keep you full, and won’t spike your blood pressure.
Yes, it exists!
Can I Put An Apple In My Protein Shake?
You sure can. Just make sure your core and dice the apple. Even a pretty low-speed blender and nutribullet can break down apples.
But it is important you help your machinery by dicing the apples.
Adding apples will not only add natural sweetness to your shakes but will also add tons of nutrients your body needs.
Is Apple Shake Good For Weight Loss?
It can be. But it’s important that you watch your overall calorie intake for the day.
Apple shakes will keep you feeling fuller for longer, which will result in you eating less for the day. Eating less means weight loss.
Is An Apple And a Protein Shake Good After a Workout?
The good thing about apples is that they are relatively low on calories, and it digests fairly quickly, releasing energy quite fast.
It also has high water content, hydration is essential during and after your workout.
Combined with protein, apple, and protein is a very strong combination, making it ideal for your body and muscles to recover after a workout.
How To Make Apple Oatmeal Protein Shake
You will need:
- Apple
- Protein Powder
- Oats
- Dates
- Cinnamon
- Peanut Butter
- Milk
This smoothie comes out thick and so tasty. You can, of course, add more sweetness to it, like a touch of maple or date syrup.
To make this smoothie – add all the ingredients to a blender, and blitz!
Serve and enjoy!
More Smoothie Recipes:
1. Fruit Smoothie For Weight Gain
2.No Protein Powder Smoothie
3. Strawberry Surf Rider
Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing easy healthy apple vanilla protein smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Apple Protein Smoothie
Equipment
- 1 Blender We used Ninja
Ingredients
- 1 cup/250ml of milk
- 1 apple washed, cored and diced
- 2 dates pitted
- 1 tbsp peanut butter smooth
- 1 tbsp of oats
- 1 scoop/45g of protein powder vanilla
- 1 Pinch of cinnamon
Instructions
- Add all the ingredients to a blender.
- Blend everything until completely smooth.
- Serve & Enjoy!
Video
Notes
Nutrition
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