Apple Pie Protein Smoothie

Everybody has apples in their fruit bowls at home. So here’s an idea, make an apple pie protein smoothie!

It’s a delicious and unique way to enjoy leftover apples. 

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Benefits Of This Apple Pie Protein Smoothie

This high protein no banana apple smoothie is not just delicious and high in protein.

It’s also packed with nutrients, thanks to the combination of nutritious ingredients.

A more detailed breakdown of the benefits of this apple smoothie is below:

1. Rich in Fiber: Ingredients like apples, oats, and dates provide dietary fiber, which aids in digestion, promotes a healthy gut, and can contribute to a feeling of fullness.
2. Energy Boosting: The combination of natural sugars from fruits and complex carbs from oats provides a sustained energy release, making this smoothie great for a morning boost or a pre-workout snack.
3. Heart-Healthy Fats: Peanut butter adds healthy fats to the smoothie, which are beneficial for heart health and can help in maintaining healthy cholesterol levels.
4. Protein Source: Both yogurt and peanut butter contribute protein, essential for muscle repair and overall body health. The smoothie is also high in protein without the need for protein powders!
5. Bone Strengthening: Almond milk and yogurt are good sources of calcium, which is important for bone health.
6. Rich in Vitamins and Minerals: Apples and dates are rich in vitamins and minerals like potassium and magnesium, essential for various bodily functions.
7. Antioxidant Properties: Cinnamon and nutmeg offer antioxidant benefits, which can help reduce oxidative stress in the body.
8. Natural Sweetness: The natural sweetness from the fruits and honey makes this smoothie delicious without the need for added sugars.

If you like apple smoothies, you should also try my breakfast blueberry apple oat smoothie, and my cucumber and apple smoothie!

Optional Apple Oatmeal Protein Shake Recipe Variations

There are numerous different ways you can customize this recipe.

For example, you can make it vegan, swap a couple of ingredients, or even add some.

Here are some suggestions I have personally tested:

1. Make It Vegan: For a vegan smoothie, instead of yogurt, you can use 1/2 cup of silken tofu.
2. Thick Tropical Smoothie: Instead of almond milk, use unsweetened coconut milk for a rich tropical infusion!
3. Berry-Licious: Add 1/2 cup of mixed berries for an extra fruity smoothie.
4. Chocolate Flavored: Add a tablespoon or two of cocoa powder for a rich chocolatey flavor.
5. Thicker: Like thicker smoothies? You can either add 1/2 cup of frozen banana slices or ice cubes.

Smoothie Making Tips:

1. Add the apple to the blender first with the dates and yogurt. You want the chunky apples closer to the blender blades.
2. If using a blender, start blending at a lower speed for about 30 seconds, then gradually increase it to full speed.
3. If using ice, add the ice first, followed by the apple.
4. If the dates are dry and hard, soak them in warm water for 5 minutes.

Recipe Equipment:

Blender Type	Suitability
Nutribullet 600	✓
Vitamix Blender Propel 510	✓
BlendJet 4000mAh	✓
Ninja Blender BL610	✓
Oster 6640 Blender	✓
Hamilton Beach 58148A Blender	✓
AMZChef Blender 1800 W	✓
Wamife Blender	✓

I tested 8 different blenders with this smoothie recipe. All 8 blenders worked.

I have not tested any other blenders not listed in the list above, but I doubt there is any blender that wouldn’t work.

Recipe FAQs:

Is This Protein Apple Smoothie Good For Weight Gain?

Yes, this apple protein shake is good for weight gain and muscle gain. If you are working out, trying to bulk up, drink this shake as a snack, as a post or a pre-workout.

What Type Of Apples Can I Use In This Smoothie?

Most apple varieties are suitable for this smoothie, except green apples. They lack sweetness, so I don't personally think they work well in this recipe. I personally used gala apple.

Can I Use Frozen Apples Instead Of Fresh In This Recipe?

Yes, you can use frozen apples instead of fresh. In fact, using frozen apples can help thicken the smoothie.