Protein Smoothies/ Smoothie Recipes

Apple Protein Smoothie

When you have an abundance of apples, there is one thing you have got to do, and that’s a smoothie! Whether you need more protein in your life because you are hitting the gym, or just because this smoothie is for you.
This smoothie is so comforting because it tastes very similar to apple pie. Imagine having a healthy apple pie, that has tons of protein, will keep you full, and won’t spike your blood pressure.
Yes, it exists!

Apple Protein Smoothie

Can I Put An Apple In My Protein Shake?

You sure can. Just make sure your core and dice the apple. Even a pretty low-speed blender and nutribullet can break down apples.
But it is important you help your machinery by dicing the apples.

Adding apples will not only add natural sweetness to your shakes but will also add tons of nutrients your body needs.

Is Apple Shake Good For Weight Loss?

It can be. But it’s important that you watch your overall calorie intake for the day.
Apple shakes will keep you feeling fuller for longer, which will result in you eating less for the day. Eating less means weight loss.

Is An Apple And a Protein Shake Good After a Workout?

The good thing about apples is that they are relatively low on calories, and it digests fairly quickly, releasing energy quite fast.
It also has high water content, hydration is essential during and after your workout.
Combined with protein, apple, and protein is a very strong combination, making it ideal for your body and muscles to recover after a workout.

Apple Protein Smoothie

How To Make Apple Oatmeal Protein Shake

You will need:

This smoothie comes out thick and so tasty. You can, of course, add more sweetness to it, like a touch of maple or date syrup.
To make this smoothie – add all the ingredients to a blender, and blitz!
Serve and enjoy!

More Smoothie Recipes:

1. Fruit Smoothie For Weight Gain
2.No Protein Powder Smoothie
3. Strawberry Surf Rider

Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing easy healthy apple vanilla protein smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Apple Protein Smoothie

Apple Protein Smoothie

When you have an abundance of apples, there is one thing you have got to do, and that's a smoothie!
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Course Smoothie
Cuisine American
Servings 1
Calories 375.4 kcal



  • 1 cup/250ml of milk
  • 1 apple washed, cored and diced
  • 2 dates pitted
  • 1 tbsp peanut butter smooth
  • 1 tbsp of oats
  • 1 scoop/45g of protein powder vanilla
  • 1 Pinch of cinnamon


  • Add all the ingredients to a blender.
  • Blend everything until completely smooth.
  • Serve & Enjoy!



Best consumed straight away.


Serving: 1servingSugar: 25.4gFiber: 10.2gCalories: 375.4kcalFat: 7.7gProtein: 27.2gCarbohydrates: 39.9g
Keyword apple pie smoothie, apple smoothies, high protein smoothies, no banana smoothie, protein smoothie recipe, smoothie, smoothie with apple and protein
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