Apple Sauce Smoothie With Blueberries

Contents hide

1 Apple Sauce Smoothie With Blueberries

1.1 Ingredients 1x2x3x

1.2 Instructions

1.3 Notes

1.4 Nutrition

2 How To Make a Smoothie With Apple Sauce:

2.1 More Smoothie Recipes:

Apple Sauce Smoothie With Blueberries

Ella

Apple Sauce Smoothie With Blueberries - that's thick, healthy, full of nutrients and so filling. Fresh blueberry apple sauce smoothie is thick, without the need for bananas.

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Prep Time 3

Cook Time 2

Total Time 5

Course Breakfast, Snack

Cuisine American

Servings

Calories 221 kcal

Ingredients

3 tbsp of apple sauce
2 tbsp of yogurt use dairy free if needed
2 handfuls of fresh or frozen blueberries
1/2 cup/125ml of milk we used dairy-free

Instructions

Add all the ingredients to a blender, and blitz until smooth.
Serve and enjoy!

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 13.2gFiber: 6.2gCalories: 221kcalSaturated Fat: 2.4gFat: 1.1gProtein: 2.9gCarbohydrates: 26.3g

Keyword apples, beakfastsmoothie, breakfast, dairyfree smoothie, filling smoothie, no banana smoothie, vegan smoothie

Tried this recipe?Let us know how it was!

Apple Sauce Smoothie With Blueberries – that’s thick, healthy, full of nutrients and so filling. Fresh blueberry apple sauce smoothie is thick, without the need for bananas – since a lot of people dislike them, using apple sauce is the perfect thickening solution, especially if you like your smoothies thicker.

We highly recommend that you use homemade apple sauce, if you use store-bought, they are normally loaded with refined sugar. So if you have the time – seriously, make your own!

Apple sauce smoothie made with yogurt can be made dairy-free (vegan) if you use dairy-free yogurt and milk, which we did! We have been trying to avoid dairy for a while.

Smoothie with apple sauce may sound a little bit weird, but believe us, you will thank us later once you try it. It brings a lot of creaminess to the smoothie, thickness, and nutrients (especially if you use homemade apple sauce)
Putting apple sauce in smoothie will become your new favorite way of making smoothies, especially if you don’t like bananas.

Smoothie recipes with yogurt and apple sauce is something we have been experimenting with for a while, and now the recipe is completed! We hope you make it and enjoy it!

How To Make a Smoothie With Apple Sauce:

You will need:

1. Apple Sauce
2. Yogurt (we used dairy-free)
3. Milk (we used dairy-free)
4. Blueberries

All the ingredients are added to a high-speed blender and blitzed until smooth and creamy.
Serve and drink up!

More Smoothie Recipes:

1. Kale Weight Loss Smoothie
2. Easy Lemon Blueberry Smoothie
3. Avocado Strawberry Smoothie

Anyway!
We hope you like this Apple Sauce Smoothie With Blueberries recipe! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.

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Have a great day!

Author
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Ella

Baker & Smoothie Expert at Smoothies N' Cookies

Ella is a professional baker and a smoothie expert who has worked in bakeries across the United States.
Additionally, she spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.

About Ella

Ella is a professional baker and a smoothie expert who has worked in bakeries across the United States. Additionally, she spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.

Apple Sauce Smoothie With Blueberries