Make this summer apricot smoothie bowl for a refreshing breakfast or a nourishing afternoon treat!
PrintApricot Smoothie Bowl
Jumpstart your morning with my vibrant Apricot Smoothie Bowl! This refreshing blend features ripe apricots, creamy yogurt, and a sprinkle of nuts for crunch.
- Total Time: 6 minutes
- Yield: 1 1x
Ingredients
- 1 cup frozen mango pieces
- 1 cups frozen banana slices
- 2 small fresh apricots
- 1 tablespoon peanut butter
- 1/4 cup yogurt
- 1/3 cup vanilla almond milk
Instructions
- To a high-speed blender or a food processor, add all the ingredients.
- Blend for 4-5 minutes. Add a tiny more almond milk if needed to help the blending.
- If using a food processor, make sure you stop a few times to scrape off the sides for an even blend.
- Dollop the smoothie onto a bowl and add your favorite toppings!
- Now dig in.
Notes
*For smoothie bowl benefits, recipe notes, and more, scroll down!
- Prep Time: 3 minutes
- Cook Time: 3 minutes
- Category: Smoothie Bowl
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie bowl
- Calories: 418
- Sugar: 53g
- Fat: 11g
- Carbohydrates: 75.1g
- Fiber: 9.7g
- Protein: 11g
Why You Will Love This Apricot Smoothie Bowl
- Bright, Fresh Flavor: The combination of apricots with mango and banana provides a vibrant and refreshing taste that is both sweet and slightly tart, making it exceptionally pleasing to the palate.
- Creamy Texture: The addition of yogurt and almond milk gives the smoothie bowl a creamy, luxurious texture.
- Nutrient-Dense: This smoothie bowl is packed with vitamins and minerals. Apricots and mangos are rich in Vitamin C and Vitamin A, while bananas offer potassium and fiber, making this smoothie bowl super nutritious.
- Protein Boost: With the inclusion of peanut butter and yogurt, this smoothie bowl also delivers a good amount of protein. A serving of this smoothie bowl contains 11g of protein!
- Healthy Fats: The healthy fats from peanut butter not only make the smoothie more satiating but also help make this smoothie taste creamier.
- Diet-Friendly: This smoothie bowl is naturally gluten-free and can be easily adapted to be dairy-free by choosing a plant-based yogurt, making it suitable for various dietary preferences.
- Quick and Easy to Make: Like most smoothie bowls, this recipe is very easy to whip up, making it perfect for a quick breakfast, a nourishing snack, or a healthy dessert option.
- Versatility in Toppings: The neutral yet rich base of this smoothie bowl pairs well with a variety of toppings. Add nuts, seeds, granola, or more fresh fruits.
- Energy Boosting: Ideal for a filling breakfast or a post-workout snack, the carbohydrates and proteins provide a balanced release of energy.
- Aesthetically Pleasing: The natural colors from the mango, apricot, and banana make this smoothie bowl visually appealing, which can enhance the eating experience and is perfect for a bright start to the day.
If you enjoy this smoothie, definitely also try my peach smoothie bowl and my orange smoothie bowl recipe!
Smoothie Variations And Recipe Notes:
You can experiment and change the recipe on your own, or you can try some of my tried and tested variations below:
- No Banana: If you are not a fan of bananas, you can either use extra mango or use pineapple.
- More Protein: Add a scoop of vanilla protein powder for extra protein.
- Make It Vegan: Swap the Greek yogurt for coconut yogurt instead.
- Other Nut-Butters: Swap the peanut butter for almond or cashew butter.
- Swap The Base: You can make the smoothie tropical flavored by using coconut milk instead of almond milk, or use coconut water.
My Top Tips For Making The Perfect Apricot Smoothie Bowl
- Use Frozen Fruit: Using frozen fruit to make this smoothie bowl is really important. You cannot make a creamy and thick smoothie bowl without frozen fruit!
- Use a High-Powered Blender: Ideally, use a blender with a pushdown stick. However, my Nutribullet 900 series does a great job. Alternatively, use a food processor.
- Chill The Serving Bowl: Place your serving bowl in the fridge or freezer while you prepare the smoothie. This helps keep your smoothie fresher and cooler for longer once it’s served.
- Enhance With Toppings: Add toppings that complement the smoothie bowl, such as crunchy toppings like nuts, granola, coconut flakes, etc.
- Eat ASAP: As soon as the smoothie bowl is served, eat it immediately, as it will start to thaw. It’s like ice cream!
My Toppings Suggestions:
- Sliced Fresh Apricots.
- Sliced Banana.
- Chunks Of Mango.
- Crunchy Seeds And Nuts.
- Sweet Granola.
- Drizzle Of Peanut Butter.
- Coconut Flakes.