Smoothies are widely seen as being very healthy beverages/foods that can give you a hefty nutrient boost.
However, many of us know that it is not smoothies in general that are healthy, but the type of smoothie and how it’s made.
If you have considered having a smoothie for breakfast, you may be curious about if it is a healthy option or not.
Perhaps you are wondering if you can introduce smoothies to your morning routine. You might be curious as to whether you can replace your morning oatmeal with a smoothie.
Whatever the case, we are here to tell you if smoothies are a good breakfast option.
Are Smoothies Good For Breakfast?
Is a smoothie a good breakfast? Well, most smoothies that are consumed in the morning will be packed with essential nutrients and healthy ingredients.
This means that you essentially get a morning energy boost. This is especially true if you use fruits such as bananas, fruit berries, and greens.
If you enjoy smoothies for breakfast you can see many benefits you may not with other foods to start your day.
So, yes, smoothies can be a great breakfast, but you do need to ensure that you make them the right way and include the right ingredients.
Benefits Of Drinking Smoothies For Breakfast
One of the benefits of drinking a smoothie for your breakfast is an increase in your energy levels, but what might the other benefits be?
Well, there are plenty of benefits to having smoothies at the start of your day.
Let’s take a look at some of these benefits.
#1. You Consume More Vegetables & Fruits
Most Americans do not consume enough fruit and vegetables. Eating enough of these food groups is critical to maintaining good health. Betterhealth.vic.gov states that 1 to 2 cups of fruit and vegetables per day can have a profound effect on your health.
It can:
- Lower your blood pressure.
- Reduce the chances of you developing some types of cancer.
- Lower the chance of you developing diabetes.
- Reduces risk of stroke.
- Reduces risk of cardiovascular ailments.
Starting your day with a smoothie means you are already starting with fruit and vegetables and are closer to getting that health boost.
#2. You Increase Your Fiber Consumption
Mayoclincic.org states fiber is critical to the healthy running of your digestive system and it can aid in the risk management for many conditions.
Some of the health concerns it can have an impact on include: colon cancer, heart disease, and diabetes.
Adding high-fiber foods to your smoothies can be as simple as adding berries, leafy greens, apples, bananas, flaxseeds, chia seeds, and more.
If your bowel movements are irregular, or you are suffering from constipation or diarrhea, getting some more fiber in your diet can help.
So, starting your day with a smoothie can help your digestive health greatly.
#3. Provides A Balance Of Nutrients.
A study showed on prnewswire.com states that the vast majority of Americans do not balance out their nutrition, which is a big part of why obesity is such a problem in the modern world.
Getting a good nutritional balance means including the right amount of fruit and vegetables in your diet.
Smoothies can help as fruits and vegetables are packed with a lot of nutrition. It is also ideal to introduce healthy fats and protein in your smoothies, especially if it is replacing your breakfast.
Adding these nutrients also helps you to have a more balanced breakfast that benefits your overall nutritional intake. As LiveScience.com says a balanced diet is important for overall health too.
You can add healthy fats to your smoothies in the form of nuts, seeds, nut butter, or even avocado. Just ensure you do not add too much.
If you want to add protein, yogurt, hemp seeds, nut butter, and dairy. Protein is also very important because it helps you to feel fuller for longer preventing snacking as Healthline.com states.
#4. Helps You To Manage Cravings Throughout The Day
A good, well-balanced smoothie should contain protein, healthy fats, carbs, and fiber. Having the right amount of all of these in your smoothie means that you will likely feel fuller for longer.
Your typical meal replacement smoothie will usually contain around 20 grams of protein.
Studies show that protein is one of the key nutrients in helping us feel fuller for longer.
If you feel fuller for longer, you are more satiated. And, feeling satiated helps to keep us from snacking throughout the day.
This is a key aspect of better weight management, especially if you are trying to lose weight!
Our Best Breakfast Smoothie Recipe
If this guide on the benefits of drinking smoothies for breakfast has convinced you to start drinking them for breakfast, we have a delicious high-protein breakfast smoothie recipe to share with you!
Give it a go, and lets us know what you think!
Protein Breakfast Smoothie For Weight Loss
Equipment
- 1 Blender We used this one
Ingredients
- 1 cup/150g of frozen blueberries
- 2 tbsp Greek yogurt unsweetened
- 1 tbsp almond butter unsweetened
- 1-2 scoops of protein powder depending on serving size unsweetened
- 150 ml of almond milk unsweetened
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth. For about 3-4 minutes.
- Serve and enjoy!
Video
Notes
Nutrition
FAQs
Is A Smoothie Or Eggs Better For Breakfast?
It depends on your dietary requirements. Smoothies can be high in protein if you make them the right way. However, equally, a smoothie can end up packed with sugar if you do not balance out the ingredients and nutrients. So, it really depends on you.
Is It Okay To Drink A Smoothie For Breakfast Everyday?
Yes, you can have a smoothie for breakfast every day. However, ensure that you are only having the smoothie for breakfast if you are using it as a meal replacement. Also, ensure that you are making it with the right ingredients, so you start your day with the right nutritional balance.
How Much Smoothie Should I Have For Breakfast?
You should keep your smoothie between 8 to 12 ounces. This equals 1 to 1.5 cups. This is the optimal size to get you started for your day. However, if you are going to be working out you may want it a bit bigger than this to give you the nutrients you need.
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