Are Smoothies Good When Sick: Recipe Included

If you are here you are probably already aware that not only are smoothies delicious, but they can also be extremely beneficial to your health too!

When you are sick and feeling unwell are smoothies the solution to a health boost that you desperately need? 

I am here today to give you all the answers you desire regarding smoothies and how good they are for you when you’re feeling unwell.

Stick around to find out if you should replace your sick-day diet with a health-boosting smoothie! 

Are Smoothies Good When Sick

Are Smoothies Good When Sick?

It is noted that if you are feeling really unwell, smoothies can be very beneficial as they can increase your calorie intake, and provide you with energy and health-boosting nutrients.

All of these can give your body what it needs to fight off your sickness and give you the energy you need to recover.

Smoothies are also cool in temperature, so if you are struggling with a sore throat as a result of your sickness they can help to soothe it. 

That being said, smoothies do not pair well with every illness, so let’s break it down and consider different types of sicknesses.

Are Smoothies Good After Vomiting?

If you are vomiting or are currently nauseous, you should not drink smoothies.

If you are unable to keep any food down then you should only drink clear liquids and recommends that if vomiting continues on clear liquids only, a doctor’s visit should be imminent. 

However, after vomiting you may be okay to enjoy smoothies.

This is only the case after vomiting has ceased, though. Once vomiting has stopped, your stomach may be sensitive and solid foods may be a bit too much for your stomach to handle.

Therefore, after vomiting smoothies will be easier for your body to digest. 

Smoothies can also help to rehydrate you after vomiting, helping you to regain lost fluids and nutrients according to

Always ensure that the vomiting has ceased before you try to drink a smoothie, and while vomiting persists, only consume water. 

Are Smoothies Good When You Have A Stomach Bug?

Are Smoothies Good When Sick

Smoothies can be good if you have a stomach bug. If you have had stomach flu or a form of food poisoning you may be dehydrated or nutrient deficient temporarily, therefore you need to replenish your fluids and nutritional intake.

Smoothies, as well as soups, and even high-water-content fruits and vegetables such as watermelon and cucumbers, can work to help rehydrate you. 

It is also believed that smoothies may help in easing symptoms associated with stomach viruses.

However, others argue that it may make it worse. The case here is likely the type of smoothie you have. It is best to have healthful smoothies, such as detox smoothies or smoothies which are not excessively sweet. 

Every person is built differently, and therefore people will react differently to having smoothies when suffering from a stomach virus.

However, keep in mind the BRAT diet that helps with recovering from sickness. The BRAT diet includes bananas, rice, applesauce, and toast. Therefore bananas and apples are ideal to include. 

You should also consider yogurt which can help with rejuvenating good gut bacteria to help ease your body after digestive distress. 

Should You Drink Smoothies When You Have Cold Or Flu?

Orange smoothie

Smoothies are great to have when you feel a cold or the flu coming on.

They are low-maintenance and are fairly easy to make. Many smoothies, with the right ingredients, can serve as an immune booster to help your body get what it needs to fight off the cold or flu and gain energy.

Not only are they a great immune booster but since they are cold they do provide you with some relief if you have a sore throat from a cough as states.

However, always be mindful of what you put into your smoothie.

When you have a cold, including ingredients that are high in protein, and fiber can certainly help. However, consider vitamins and minerals too.

Avoid added sugars and include plenty of fluids/water to hydrate you as states. 

Staying hydrated with a cold or the flu helps to flush out the bacteria quicker and keep mucous thinner, preventing irritation from post-nasal drip, or sinus build-up according to

What Kind Of Smoothie To Drink When Sick?

There are plenty of smoothies you can drink when you are sick, and it depends on what sickness you have. However, for colds and the flu, some good smoothies to include would be:

All of the above have plenty of vitamin C and can give your immune system a boost. However, do not forget that protein is key for energy, so consider including yogurt to your diet too! 

Smoothie Recipe When Sick

Now I want to share my best recipe for a sore throat smoothie! This smoothie will help boost your immune system and help relieve the symptoms of colds and flu.

Try it out, and I hope it helps you because it certainly helps me when I have a cold!

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Sore Throat Smoothie

Smoothie For Sore Throat (Cold Remedy)

Relieve colds and soothe your sore throat with this comforting smoothie. A citrus zing, ginger warmth, and honey's healing touch in every sip.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1 orange (peeled and seeds removed)
  • 1 lemon (juiced)
  • 1 tbsp manuka honey (or regular honey)
  • 1 green apple (cored and diced)
  • 1/2 cup/125g Greek yogurt (Unsweetened )
  • 1/2 cup/125 ml coconut water
  • 1 tsp minced ginger root


  1. Add the sliced green apple, coconut water, and ginger first to a high-speed blender or a Nutribullet followed by the other ingredients.
  2. Blend for 2-3 minutes untill smooth.
  3. Serve and drink immediately!


The smoothie is best consumed as soon as it’s blended.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American


  • Calories: 270
  • Sugar: 40
  • Fat: 3
  • Carbohydrates: 54
  • Fiber: 6
  • Protein: 5

Keywords: immune-boosting smoothies, smoothies for cold, smoothies for immunity, smoothies for sore throat, sore throat remedies


Are Smoothies Good With Fever

Fruit smoothies contain a lot of vitamins and can help to reduce a fever thanks to the electrolytes.

Best Jamba Juice Smoothie When Sick

Jamba Juices’ ‘The Cold Buster’ is an ideal smoothie to have when sick. As the name states it is made to ‘bust a cold’.

Best Tropical Smoothie When Sick

Tropical Smoothies’ ‘The Immune-Blast’ smoothie is sure to help when you have a cold due to its immune-boosting properties.

Best Smoothie King Smoothie When Sick

Smoothie King has an Immune Builder smoothie to give your immune system a boost when you are sick.

Which Fruits To Avoid During Sore Throat And Cold?

When you have a sore throat, try to steer clear of citruses and acidic fruits that could irritate your throat even further.

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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