Smoothie Recipes

Bahama Mama Tropical Smoothie

Bahama Mama Tropical Smoothie

Bahama Mama Tropical Smoothie recipe that you will absolutely love. It’s sweet, refreshing, and super easy to make.
If you like white chocolate – this smoothie is for you. We all know that white chocolate and strawberries work so well together. And we have done that in this tropical smoothie bahama mama. We melted the white chocolate and blitzed it with the strawberries, coconut shreds, and some other ingredients.

Making a smoothie delicious and healthy is definitely possible. This smoothie does have white chocolate (not so healthy) But combined with fresh strawberries, pure coconut water, pineapple this smoothie definitely falls into the healthy smoothies category.

As we mentioned above, white chocolate pairs so well with strawberries, so this smoothie is literally heaven in a glass. You should definitely try it.

Bahama Mama Tropical Smoothie Calories:

The calories aren’t as high as you might think. We have got white chocolate, yes, but only 2 tsp of it.
Each serving contains:

– Calories 266
– Fat: 7.8
– Sugar: 19.7
– Carbs: 27.5

Not bad at all!

Bahama Mama Ingredients Tropical Smoothie

1. White Chocolate
2. Fresh Strawberries
3. Shredded Coconut
4. Coconut Water
5. Pineapple Chunks

5-ingredients only, perfectly refreshing. This smoothie is actually thick too.
How to make bahama mama tropical smoothie? Basically, the method is super simple; the white chocolate is melted, then all the ingredients are added to a high-speed blender, and blitzed until smooth.
Now drink up!

The recipe can be made vegan if you use vegan white chocolate! There are vegan white chocolates in the market out there, so definitely get yourself a packet of vegan white chocolate and make this smoothie!

Bahama Mama Tropical Smoothie

More Smoothie Recipes:

1.3-Ingredients Watermelon Smoothie
2.3-Ingredients Pineapple Smoothie
3. Apple Sauce Coffee Smoothie

We hope you like this Bahama Mama Tropical Smoothie Recipe! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you. Also, feel free to check out our socials:
Facebook, Pinterest, Instagram
Have a great day!

Bahama Mama Tropical Smoothie

Bahama Mama Tropical Smoothie

Bahama Mama Tropical Smoothie recipe that you will absolutely love. It's sweet, refreshing, and super easy to make.
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Drinks
Cuisine Tropical
Servings 1
Calories 266 kcal


  • 1 cup/250ml of coconut water
  • 1 cup/150g of diced strawberries
  • 1 small handful of diced pineapple
  • 2 tsp of melted white chocolate
  • 1 tsp of shredded coconut


  • Melt the white chocolate (about 2 tsp)
  • Wash the strawberries, then dice them.
  • Add all the ingredients to a blender and blitz until smooth.
  • Serve and enjoy!


Best consumed straight away.


Serving: 1servingSugar: 19.7gFiber: 3.3gCalories: 266kcalFat: 7.8gProtein: 1.1gCarbohydrates: 27.5g
Keyword bahama mama, delicious smoothie, easy smoothie recipe, filling smoothie, tropical smoothie
Tried this recipe?Let us know how it was!
Follow Us!
Latest posts by Ella (see all)

You Might Also Like

No Comments

Leave a Reply

Recipe Rating