Banana Kiwi Apple Smoothie

This yummy banana kiwi apple smoothie provides you with your 3 out of your 5 fruit servings a day in 1 drink! 

The smoothie is completely dairy-free, vegan-friendly, and full of vitamins and goodness. Drink it in the morning, and it will instantly boost your energy!

Banana Kiwi Apple Smoothie

Apple Banana And Kiwi Smoothie Benefits

These three primary ingredients make a delicious smoothie, but also a smoothie that contains a lot of benefits.

Each of these ingredients offers something special.

So, here is the overview of the benefits you may get from drinking this smoothie made with apple banana & kiwi:

  • It’s High in Fiber: The kiwi, apple, and banana in the smoothie provide a great amount of dietary fiber, which can aid in digestion and help promote regular bowel movements.
  • Nutrient-Rich: This smoothie is packed with essential vitamins and minerals, including vitamin C, vitamin A, vitamin K, and potassium, which can support overall health and well-being.
  • Energy Boosting: The smoothie provides a source of natural energy from the fruits and carbohydrates, helping to keep you energized.
  • Low in Saturated Fat: This smoothie is low in saturated fats, making it a heart-healthy choice.
  • Promotes Satiety: The combination of fiber, healthy fats, and  a bit of the protein in the smoothie, can help keep you feeling full and satisfied.
  • Antioxidants: Fruits like kiwi and apple are rich in antioxidants, which can help protect your cells from damage and support your immune system.
  • Convenient and Portable: The smoothie is quick to prepare and easy to take on the go, making it a convenient choice for a busy lifestyle.
  • Supports Weight Loss: The smoothie is low in fat and calories, making it a great choice for those people who are trying to lose weight.

Banana Kiwi Apple Smoothie surrounded by fresh kiwi and apple

How To Make Apple Kiwi Banana Smoothie:

Four ingredients is all you need to make this smoothie. 3 of them you already know about. The final ingredient is the smoothie base, which is almond milk.

The amount you will need of each ingredient:

  • 1 Apple (I used Gala apple)
  • 1 Kiwi
  • 1 cup of Almond Milk
  • 1 Banana

The steps to making  this apple kiwi smoothie for weight loss:

  • Prepare the fruit; peel the kiwi and banana (I like to keep the peel on my kiwi, but that’s up to you) dice and core the apple.
  • Grab a blender, and add the apple to your blender first, followed by the milk and the rest of the ingredients. 
  • Blend until you achieve a smooth consistency, it took me about 3 minutes with my blender.
  • Serve this banana kiwi apple smoothie with dairy-free milk and enjoy!

How To Elevate This Smoothie Recipe

I used 4 basic ingredients to make this smoothie, so it may be a bit too basic for your liking.

However, elevating this smoothie and making it a bit more interesting is super easy, because lots of ingredients can work well with your core 3 ingredients; banana, apple and kiwi. 

Here are some ideas for you:

  • Add more richness to your smoothie by adding some nut butter. One of the times I made this smoothie I added a tablespoon of almond butter and it worked great!
  • For a totally nut-free smoothie, you can either use coconut water or other dairy-free milk of choice.
  • Add seeds! I love adding chia seeds to most of my smoothies, but with this smoothie, it works even better. Chia seeds will add omega-3 fatty acids and fiber to the smoothie.
  • Make it a super nutritious breakfast by adding oats and yogurt to the blender along with the other listed ingredients. This is of course if you are not vegan.

More Apple, Kiwi & Banana Smoothie Recipes:

  1. Banana And Kiwi Smoothie
  2. Strawberry Kiwi Smoothie
  3. Banana And Apple Smoothie
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Banana Kiwi Apple Smoothie

(4-Ingredients) Banana Kiwi, Apple Smoothie

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Delicious banana kiwi apple smoothie: Energize with fiber-rich, nutrient-packed fruits in a convenient, portable blend

  • Total Time: 7 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 small kiwi (peeled if you like, I didn’t peel mine)
  • 1 medium-sized apple cut into chunks (I used Gala apple)
  • 1 cup unsweetened almond milk
  • 1 small ripe banana (peeled)

Instructions

  1. Peel or do not feel the skin of the kiwi, this is entirely up on your preference, then wash and cut the apple, and peel the banana.
  2. Add all the ingredients to a high-speed blender and blend until smooth. For about 3-4 minutes
  3. Serve and drink up!

Notes

Best consumed straight away. However, you can refrigerate it and drink the next day.

  • Author: Ella Waterworth
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Breakfast, Smoothie
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 215
  • Sugar: 29g
  • Fat: 2g
  • Carbohydrates: 50g
  • Fiber: 7g
  • Protein: 2g
Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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