Banana Kiwi Apple Smoothie

This yummy banana kiwi apple smoothie provides you with your 3 out of your 5 fruit servings a day in 1 drink! 

The smoothie is completely dairy-free, vegan-friendly, and full of vitamins and goodness. Drink it in the morning, and it will instantly boost your energy!

Apple Banana And Kiwi Smoothie Benefits

These three primary ingredients make a delicious smoothie, but also a smoothie that contains a lot of benefits.

Each of these ingredients offers something special.

So, here is the overview of the benefits you may get from drinking this smoothie made with apple banana & kiwi:

• It’s High in Fiber: The kiwi, apple, and banana in the smoothie provide a great amount of dietary fiber, which can aid in digestion and help promote regular bowel movements.
• Nutrient-Rich: This smoothie is packed with essential vitamins and minerals, including vitamin C, vitamin A, vitamin K, and potassium, which can support overall health and well-being.
• Energy Boosting: The smoothie provides a source of natural energy from the fruits and carbohydrates, helping to keep you energized.
• Low in Saturated Fat: This smoothie is low in saturated fats, making it a heart-healthy choice.
• Promotes Satiety: The combination of fiber, healthy fats, and  a bit of the protein in the smoothie, can help keep you feeling full and satisfied.
• Antioxidants: Fruits like kiwi and apple are rich in antioxidants, which can help protect your cells from damage and support your immune system.
• Convenient and Portable: The smoothie is quick to prepare and easy to take on the go, making it a convenient choice for a busy lifestyle.
• Supports Weight Loss: The smoothie is low in fat and calories, making it a great choice for those people who are trying to lose weight.

How To Make Apple Kiwi Banana Smoothie:

Four ingredients is all you need to make this smoothie. 3 of them you already know about. The final ingredient is the smoothie base, which is almond milk.

The amount you will need of each ingredient:

• 1 Apple (I used Gala apple)
• 1 Kiwi
• 1 cup of Almond Milk
• 1 Banana

The steps to making  this apple kiwi smoothie for weight loss:

• Prepare the fruit; peel the kiwi and banana (I like to keep the peel on my kiwi, but that’s up to you) dice and core the apple.
• Grab a blender, and add the apple to your blender first, followed by the milk and the rest of the ingredients. 
• Blend until you achieve a smooth consistency, it took me about 3 minutes with my blender.
• Serve this banana kiwi apple smoothie with dairy-free milk and enjoy!

How To Elevate This Smoothie Recipe

I used 4 basic ingredients to make this smoothie, so it may be a bit too basic for your liking.

However, elevating this smoothie and making it a bit more interesting is super easy, because lots of ingredients can work well with your core 3 ingredients; banana, apple and kiwi. 

Here are some ideas for you:

• Add more richness to your smoothie by adding some nut butter. One of the times I made this smoothie I added a tablespoon of almond butter and it worked great!
• For a totally nut-free smoothie, you can either use coconut water or other dairy-free milk of choice.
• Add seeds! I love adding chia seeds to most of my smoothies, but with this smoothie, it works even better. Chia seeds will add omega-3 fatty acids and fiber to the smoothie.
• Make it a super nutritious breakfast by adding oats and yogurt to the blender along with the other listed ingredients. This is of course if you are not vegan.

More Apple, Kiwi & Banana Smoothie Recipes:

1. Banana And Kiwi Smoothie
2. Strawberry Kiwi Smoothie
3. Banana And Apple Smoothie

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