Protein Smoothies/ Smoothie Recipes/ Vegan

Bean Smoothie With Almond And Banana

 

Bean Smoothie With Almond And Banana

Bean Smoothie With Almond And Banana

SmoothiesNcookies
Bean Smoothie With Almond And Banana for you today. Sounds like a strange combo, huh? Beans in my smoothie? Get out of here.
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 1
Calories 302 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 1 cup/250ml of almond or oat milk
  • 1 small ripe banana peeled
  • 1 heaped tbsp of almond butter or peanut butter
  • 2-3 tbsp of white beans from a can
  • 1 tsp of maple syrup
  • pinch of cinnamon optional

Instructions
 

Notes

Best consumed straight away, however, you can refrigerate and consume the next day.

Nutrition

Serving: 1servingSugar: 22.3gFiber: 6.6gCalories: 302kcalFat: 6.3gProtein: 8.8gCarbohydrates: 28.6g
Keyword almond butter smoothie, banana bean smoothie, healthy, high protein smoothie, protein shake, smoothie
Tried this recipe?Let us know how it was!

Bean Smoothie With Almond And Banana

Bean Smoothie With Almond And Banana for you today. Sounds like a strange combo, huh? Beans in my smoothie? Get out of here.
But hear us out, this smoothie is EPIC. First things, first, this white bean smoothie doesn’t taste like beans – let’s clear this first. So why the heck are we using beans then?

Simple, beans give thickness, protein, fiber and so much more. It’s a misconception that beans should only be used in savory recipes designed to be put on the dinner table. Of course, you can put freaking beans in your smoothies, why not!

Honestly, just trust us on this, adding cooked beans to your smoothies is an absolute game-changer. This is particularly helpful if you are not a fan of protein powders, but want to add protein to your smoothies.

We used white butter beans for the purpose, due to the fact that they are very starchy, thick, and high on protein. But any white bean will work.

Furthermore, this smoothie is also dairy-free and suitable for vegans. Just perfect.

Bean Smoothie With Almond And Banana

How To Make Bean Smoothie Recipe

You will need:

1. Canned White Beans
2. Almond Butter – Or Peanut Butter
3. Ripe Banana
4. Maple Syrup
5. Almond Or Oat Milk

So, how do you make a large bean smoothie? Easy, you add your ingredients to a high-speed blender and blitz until smooth.
Serve and enjoy! We served our smoothie with some ice for extra freshness.

More Smoothie Recipes:

1. Apple Grape Smoothie
2. Red Bull Smoothie
3. Copycat Naked Strawberry Banana Smoothie

Anyway, we hope you like this recipe as much as we do!
We hope you like this thick energy-boosting high protein white bean smoothie recipe! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!

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