11 Best Green Vegetables For Weight Loss

Many of us want to lose weight, so utilizing green vegetables for weight loss might be a great way to do that. The worst fat to get rid of is that stubborn belly, arm, and thigh fat that just does not want to go away. With many of us living with a few too many sedentary habits, we get unhealthy body proportions. 

Most turn to workouts, and while this can work, most of the time, it is more about what you eat that helps you shed the pounds. Portion size is a massive factor in it, but eating the right foods matters a lot! So, how do you choose the right food?

Well, we have found some for you, and today we will go through the list of all the foods you should consider adding to your diet! 

Many of these foods will have a lot of antioxidants in them which will help to give your overall health a boost instead of just consuming empty calories. 

Best Green Vegetables For Weight Loss

What Is The Recommended Portion Sizes For Green Veg

Every age, ground, and gender has a different amount of green vegetables which is the best for them. Look below to find out what you should be consuming. 

  • Kids: ½ to 1 ½ cups each week.
  • Women (Adult): 1 ½ to 2 cups each week.
  • Men (Adult): 2 to 2 ½ cups each week.

The Best Green Vegetables For Losing Weight

So, if you are looking to lose weight, what greens should you be eating (and adding to your smoothies)?

#1. Spinach


This is a favorite of ours. Spinach is a great way to get your nutrition and your green veg intake. It has come out in multiple studies as being one of the best greens for burning fat! Add a bit of blanched spinach to any major meal and you will be sure to feel great for the rest of the day! 

#2. Kale


Kale is just as awesome as spinach is, it is a really weight-loss-friendly food that is often included in many detox juices! It is high in nutrition and it also has a lot of water in it. It’s fiber-rich and helps to stave off hunger, stopping you from endless snacking!

#3. Cabbage

Best Green Vegetables For Weight Loss

Cabbage might give you the toots, but it also has properties that help to prevent cancers of the lungs, and esophagus! It is great for fermenting and turning into Sauerkraut, which is also super nutritious. 

Cabbage is a legend at helping digestion and getting you on the road to your weight loss goals! 

#4. Lettuce


Lettuce is a staple food in our fridges, and while we often eat them in our salads we usually do not realize the good they are doing for us. They are high in Vitamins A and K, and are packed full of folate as well! 

#5. Beet Greens

Beet Greens

Beetroot has been in our cuisines since the middle ages, and while we typically favor the red part, the leaves are actually really good for us! Beet leaves are actually edible, and they are high in Vitamin A, K, as well as calcium, and riboflavin too! 

They are full of beta carotene and lutein which helps to fight against eye disorders such as cataracts and muscular disorientation too! 

Eat those beet greens!

#6. Water Spinach

Water spinach is an eastern winter delicacy, especially in India. It has a great deal of dietary fiber in it, as well as vitamins A and C, iron, potassium, protein, and calcium! Eating this will cut down on the likelihood of diabetes, anemia, heart disease, indigestion, constipation, and more. 

#7. Sarso Ka Saag

During winter this is one of the best greens found in India. It is packed with goodness to help you on your weight loss journey. It is full of potassium, zinc, manganese, and magnesium, it also stores Vitamins A, C, and K! They are awesome for cutting your bad cholesterol down! 

#8. Bok Choy

bok choy

We love bok choy! It is a member of the cabbage family, and if you have not yet put it into a stir-fry you are missing out!

Bok choy should always have left intact and smooth stems, wrap them in plastic film to store, and keep them in the fridge. 

Bok choy stays fresh for a good week, but it won’t last that long when you realize how good it is for you. It contains Vitamin C, Iron, and Potassium, as well as Vitamin B6! 

Bok choy is also a really low-calorie vegetable. This is why you should include bok choy in smoothies, stir-fries, stews, etc, especially if you are trying to lose weight.

#9. Swiss Chard

Swiss Chard

This leafy green is a great food to add to your weight loss journey. They are tons of fiber. However, they are also packed with Vitamin K, Vitamin A, E, and C, as well as loads of additional proteins! 

#10. Methi Ka Saag

Methi Ka Saag is also known as Fenugreek leaves, which you may be more familiar with. It is a winter delicacy. 

These leafy greens need little oil to cook, so you can cut back on oil too! They are fully packed with loads of nutrients that will help you feel your best self. Find dietary fibers, potassium, iron, phosphorus, and vitamin K all packed in here. 

For those who may suffer from diabetes, this is a brilliant medicinal food item, and its flavor is really refreshing as well! It is often found in herbal teas as well! 

It is a great food to introduce into your diet on a weight loss journey! 

#11. Gotu Kola

Gotu Kola

The brahmi of Gotu Kola has been used in Indian cooking for longer than you can imagine, and it has been so for a reason. It is also well known as Ben Saag. It is a leafy green that has a very high iron content and a very high dietary fiber content too. 

Uniquely, Gotu Kola is also used as an effective and brilliant treatment for varicose veins. 

Benefits Of Green Veg On A Weight Loss Diet

We have talked these veggies up quite a lot today, haven’t we? 

Well, there is a good reason for that, these veggies are so good for you, and while they might not be what you would usually be raving about they have plenty of benefits that you should be raving about. 

Check out what the benefits are of eating green veggies when you are trying to shed pounds! 

  • Leafy greens are low in calories. 
  • They are full of vitamins, minerals, fibers, and antioxidants. 
  • They are very low-fat. 
  • They are also rich in iron, which is really good for those who have anemia. 
  • They can help to improve your overall metabolic rate. 
  • Leafy greens will aid your digestive system. 
  • These veggies are high in trace minerals such as magnesium, copper, manganese, and chromium, which are more important than you may realize. 
  • None of these leafy green veggies will cause a spike in your blood sugar levels at all! 

Every single green leafy veg in the world is also a weight-loss-friendly veg. These foods make you feel more full, which helps those on a weight loss journey as it helps to prevent hunger from peaking and making you want to snack. 

They keep us feeling full which helps us maintain a calorie deficit. They are also super rich in all the good stuff your body needs, such as vitamins, antioxidants, minerals, proteins, and fibers! 

You can’t go wrong with a good green leafy veg!


Can I Eat A Lot Of Vegetables And Still Lose Weight?

Veggies are usually weight loss friendly. You can eat plenty of them and still lose weight. However, watch how you cook them, using too much oil, salt, and butter in vegetable dishes could hold you back.

What Is The Healthiest Green Vegetable?

Spinach is considered to be the healthiest green vegetable there is, it provides important nutrition but an extremely low number of calories.

How To Prepare Vegetables For Weight Loss

Steamed vegetables are great for weight loss, you can also use low-calorie or low-fat dressings and use spices and herbs to add some flavor.

Raw Or Cooked Vegetables For Weight Loss

Raw vegetables have fewer calories than cooked vegetables thanks to higher water content. Furthermore, raw vegetables take more effort for your body to digest, which means your body uses more energy for that purpose.

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