If you are on the hunt for the best protein powder to start putting in your smoothies, we have a real treat for you today. Today we will be looking over the 20 best protein powders to put in smoothies.
Look at the benefits of doing so, and check out our top 20 picks to help you find the protein powder your smoothies need.
Are you looking for something plant-based? Do you have a hankering for whey protein powder? What tickles your fancy? Whatever the case, we have you covered.
Keep reading to check out what the protein powder world has in store for you!
- Elm & Rye Protein Supplement.
- Sunwarrior Classic Protein Powder.
- Ritual Essential Protein.
- Perfect Keto Collagen Peptides Protein Powder.
- Vega Sport Premium Protein Powder.
- Ketologie Collagen Peptides Protein Powder.
- RSP AvoCollagen.
- Keyto Collagen Protein Powder with MCT Oil.
- Ora Organic Chocolate Protein Powder.
- Julian Bakery Paleo Thin Protein Double Chocolate Powder.
- Vital Proteins Collagen Peptides.
- SlimFast Keto Fudge Brownie Meal Replacement Shake Powder.
- Legion Whey+ Chocolate Whey Isolate Protein Powder.
- KetoGenics Zero Carb Protein Powder.
- Nature Fuel Keto Meal Replacement Powder.
- 1st Phorum Unflavored Protein.
- Ghost Whey.
- Genepro G3 Unflavored Protein.
- Ancient Nutrition KetoCOLLAGEN Powder.
- Garden Of Life Raw Meal
What Is Protein Powder?
Let’s start off simple, not everyone understands protein powder, but most of us know that protein powders are a popular ingredient for the health-conscious in smoothies.
Protein powders are dietary supplements that we often note to be used by athletes, bodybuilders, and such, to meet protein requirements.
That being said, protein powder does not only have to be used by those into health and fitness, it can be highly beneficial for those who do not have enough protein-rich foods in their diet (such as vegans), or for people who have difficulties digesting proteins.
Protein powders can come in a wide variety of flavors and you can add them to your shakes, smoothies, and other food options to get that extra bit of protein in your life.
There are a plethora of protein powders out there, however, not every protein powder is made the same way, so knowing what is on offer and what each type can do for you is key.
There are so many protein powders that are available, some may be best for muscle building, others are more beneficial for weight loss, some may be better for helping to repair your muscles after a hefty workout, and some can be best for diet maintenance.
What Is A Protein Smoothie?
Since we are all about the smoothies here, let’s consider protein smoothies specifically.
Protein smoothies are drinks that are made with water or milk and often include other ingredients such as vegetables, fruits, or protein powders.
Protein powder is just a powdered form of protein that athletes and health-conscious individuals may put into their smoothies to help muscle mass build up.
Protein powder can be used in smoothies and be part of a healthy diet.
And if you are wondering whether protein smoothies are good for you, the answer is, it depends on what you put in them. So always choose a high-quality protein powder.
How Do You Make Smoothies Using Protein Powder?
Okay, but how do you make one? Well, if you want to add more protein to your diet, smoothies are an easy go-to option.
Using protein powder to ensure your smoothie has enough protein in it is also simple and easy. Just add your favorite protein powder to your favorite fruits and vegetables, with some yogurt, or some milk, and blend away until you have a smooth and tasty, healthy beverage.
Why Do People Use Protein Powder In Smoothies?
The reason people introduce protein into smoothies is that protein is an essential nutrient.
This means that protein actually helps to grow our cells and repair them too, it is also an important source of energy for us as well.
A majority of people will get protein into their bodies via the food that they eat. However, some of us need a bit more, especially bodybuilders or athletes, or those who have a low protein-based diet.
Using protein powders in yummy smoothies can help us to better meet our body’s protein requirements.
How Much Protein Do We Need To Have?
But, how much protein do our bodies actually need? Well, the amount your body needs is totally dependent on your gender, age, and how active you are.
A typical adult will need around 0.36 grams of protein per pound of body weight, or 0.80 grams of protein per kilogram of weight on a daily basis.
So, if you were to weigh 150 pounds or 68 kilograms, you would need to ingest 54 grams of protein per day. However, if you also are highly athletic, you would need to ingest more protein.
If you are unsure of what your body’s protein requirements are, you can always consult your doctor to find out more about what your body requires.
It’s important that you consume the right amount of protein per day for your needs. Otherwise, consuming protein powders can cause side effects.
Protein Powder Buyers Guide
When you are looking for the right protein powder, you should not just assume, or jump to conclusions, you need the right type of protein powder for you.
Consider your personal needs, and what your goals are. However, you should also consider a few other things. So, before we introduce you to our list, let’s consider what you should be thinking about before you buy!
What Is In It?
The ingredients are key. Some protein powders will have fillers or artificial ingredients in them. While we are used to seeing this in many of our foods, it does not mean that it is good for our health. These things can be harmful to our health.
Always read labels carefully, and pick out a protein powder that has natural and healthy ingredients which will not affect your health.
Amount Of Protein
Protein powders do not always have the same amount of protein in them, you need to pick one which contains the amount of protein that your body needs to have.
If you wanted to build up muscle, you would need a high protein content from your protein powder. However, if you want to lose weight, picking a protein powder with a lower protein content could be more ideal for you.
Protein Powders are also going to vary widely in price, so you should always look to find a protein powder that fits your budget. You can still get quality protein powders which are available at a reasonable cost.
But, the cost is not all, you should also consider protein powder for smoothies in their types.
Whey protein is a very popular type of protein powder, and it’s often the go-to choice for a vast majority of athletes and bodybuilders. Furthermore, Whey is a complete protein, so it is rich in essential amino acids that your body requires.
It is also a protein powder that is low in calories and in fat, the body also finds it easier to digest as well.
So, if you are looking for an option that will help you build muscle, whey protein is always a good shout!
Plant-based protein powders can be made from a wide variety of things, including hemp, peas, soy, and rice. This is an ideal option for those who are dairy intolerant, or for people who do not ingest animal products.
Plant-based protein powders are also very low in calories and fats, much more so than even whey protein is.
So, if you want a protein powder to help you with weight loss, then plant-based protein powders are an ideal go-to for you!
Collagen Protein Powders
Collagen is a type of protein that we can actually find in our own bodies, it is found in our nails, skin, and hair. The protein powders made with collagen are made from animal collagen and are also complete proteins.
This type of protein powder is also well known for being low in fat and calories and is very easy to digest.
However, if you are looking for a protein powder that can help with any joint pains or inflammatory conditions then collagen protein powder can be an ideal option for you.
Now, let’s take a look at the variety of options there are for you to help you with whatever your goals are. We have 20 options that we love for you to choose from!
Elm & Rye Protein Supplement.
Elm and Rye is a protein powder that helps you meet the ideal smoothie dream, as it is a mixture of nutrient richness and deliciousness.
They work with a unique combination that helps you to bulk up, enhance your body shape, gain some lean muscle, and even increase endurance, among other things.
They use totally full 100% pasture-raised and grass-fed cattle to produce their non-vegan suitable protein supplements.
While they are not suitable for vegans, the elmandrye are great for others and can really give you that boost you need.
Sunwarrior Classic Protein Powder.
This protein powder is delicious and good for you, it is made with a blend of brown rice protein, pea protein, and quinoa protein, so it gives your body all of the amino acids it wants to be able to perform at its very best.
Also, since it is gluten-free, non-GMO, and soy-free it is ideal for a majority of people who have more specific dietary needs but still want to reach their goals with fitness. It is an ideal choice for many!
Ritual Essential Protein.
Ritual Essential Protein is soy-free, vegan-friendly, and gluten-free, so it is good for everyone. It is made with no GMOs, no stevia, sugar alcohols, sugar, artificial coloring, sweeteners, or flavors.
They test each batch for any heavy metals or microbes, and they also test for over 250 banned substances in their partnership with Informed-Sport.
Their protein powders taste epic, with some sweet vanilla layers and subtle tastes of caramel, even hints of spices, all of which make this protein powder delicious.
It is the first of its type, with a combo of fermented sugarcane and monk fruits. With high-quality, pea protein as the main ingredient, made from non-GMO US grown there is a lot to love here.
It tastes great and is clean and vegan!
Perfect Keto Collagen Peptides Protein Powder.
Perfect Keto Collagen has a great protein powder that is nutritious and yummy, it has 20 grams of grass-fed collagen peptides, and it is ideal for having after a workout, or as a replacement for meals.
It is a dairy-free, keto-friendly, gluten-free option. So, if you want a protein powder that can help you reach your goals for fitness, or give you a boost at the gym, this is the one to beat!
Vega Sport Premium Protein Powder.
This protein powder is an ideal option for those who want a nutritious and delicious way to get your body fueled up. It has 30 grams of plant-based proteins, and it is ideal for a recovery drink after a workout, or even as a meal replacement shake if you are in a rush!
It is a vegan, soy-free, gluten-free, non-GMO protein powder that can help you to reach fitness and health goals.
So, it is a great choice for people with all types of diets.
Ketologie Collagen Peptides Protein Powder.
This is an ideal protein powder for many, with 20 grams of grass-fed peptides. It is a good meal replacement option, but can also help you post-workout. It is gluten-free, dairy-free, and soy-free, and it is also keto friendly too!
This is a real option for those who like what Keyto does, but don’t like Keyto itself. This option has 20 grams of grass-fed collagen peptides and also avocado oil! It is great for the same things as many others, as a meal replacement and as a post-workout recovery option.
But it is also gluten-free, soy-free, dairy-free, and keto-friendly.
Keto Collagen Protein Powder with MCT Oil.
This is a protein powder that is made with 20 grams of grass-fed collagen peptides, and with MCT oil, so it is suitable as a meal replacement shake option or for fueling your post-workout recovery.
It is a soy-free, dairy-free, gluten-free, and keto-friendly option.
So for the best option for helping to fuel your fitness goals and keep your body ticking over, this is a pretty great option, if we do say so ourselves!
Ora Organic Chocolate Protein Powder.
This protein powder has 20 grams of plant-based protein, it is a good meal replacement shake or workout recovery option. Doing the same thing as many of these other protein powders, but this one is 100% organic and best for those on a vegan diet!
Julian Bakery Paleo Thin Protein Double Chocolate Powder.
Julian Bakery offers something a little different with a tasty chocolatey flavor. It is non-vegan with 20 grams of grass-fed collagen peptides, but it is soy, gluten, and dairy free, but is also paleo-friendly. Yummy and good for you!
Vital Proteins Collagen Peptides.
Vital protein is made with 20 grams of grass-fed collagen peptides and works well for meal replacement or workout recovery. Being soy, dairy, and gluten-free, it is a great option for many people but is not vegan-friendly.
SlimFast Keto Fudge Brownie Meal Replacement Shake Powder.
Legion Whey+ Chocolate Whey Isolate Protein Powder.
This is a protein powder that is ideal for those who want a delicious and nutritious way to get in that body fuel. It is made with 20 grams of grass-fed protein isolate, but the powder is ideal for meal replacement and recovery from workouts.
It is gluten, dairy, and soy free.
KetoGenics Zero Carb Protein Powder.
This protein powder is also made from 20 grams of grass-fed collagen peptides, so it is ideal for many, but not vegans. It is a good meal replacement shake or a workout recovery beverage. It is soy, gluten, and dairy-free, and it is also keto-friendly, much like many of our other options.
Nature Fuel Keto Meal Replacement Powder.
This is a great protein powder for people who want to use a meal replacement shake or get a better workout recovery. Like many of our options, it contains 20 grams of grass-fed collagen peptides, which means it is not vegan but it is dairy, soy, and gluten-free, and is keto-friendly.
1st Phorum Unflavored Protein.
This is a very high-quality whey protein isolate that is unequal to many others, or they are unequal to this, you can taste the difference straight away.
Its main selling point was that it gas-predigested whey protein fractions, high-quality hydrolyzed as well, and also low temperature processed cross-flow micro-filtered whey protein isolate to help to absorb faster and amino acid retention.
Phormula is all ready to be absorbed thanks to the exclusive protein source used in it. It is also very low in carbs, which makes it ideal for low-carb high protein intake. It is also an absorbable, rapid-assimilation protein which is ideal for post-workout supplementing.
This brand is well known for being popular with pre-workout protein powders. It is a whey protein isolate that is ideal for post-workout recovery, and as a meal replacement shake. It is dairy, gluten, and soy free. Much like many of our previous mentions.
Genepro G3 Unflavored Protein.
Genepro G3 Unflavored Protein comes with 20 grams of grass-fed collagen peptides, it is ideal for post-workout recovery or meal replacement. It is dairy, soy, and gluten-free as well as paleo-friendly.
Ancient Nutrition KetoCOLLAGEN Powder.
This powder is made with 20 grams of grass-fed collagen peptides, with uses in a meal replacement or workout recovery. It is soy, dairy, and gluten-free, and is keto-friendly too!
Garden Of Life Raw Meal.
This protein powder is made with belly-bursting brown rice, as well as beans, quinoa, and also tea, and cinnamon extract. It is something a little different with 20 grams of protein, 77 grams of fiber, and a decent 120 calories.
It is an ideal protein powder to have around lunchtime, before you hit up the gym, keeping you feeling full and satiated, full of energy, and helping to preserve your muscles.
Which Protein Is Best For Gaining Muscle?
As you can see there are plenty of protein powder options for you to choose from, and we only scratched the surface today with our best-of choices.
It can be tricky to realize which is best for you, but if you are seeking to build muscle, you will want a protein powder that balances out the carbohydrates and the proteins.
However, you will also want one that is low in calories and fats too. It needs to be the best of all worlds.
Tips For Weight Loss & Using Protein Powder In Smoothies
Weight loss with protein powders can be more tricky than building muscle, but they can help a lot. So, what to do?
Well, you will want a protein powder that is low in carbs but high in protein, it should also be lower in calories and fats as well. You should add some green vegetables as well to your protein smoothie to gain that extra bit of nutrition as well.
Using protein powders can expand the protein in your diet, helping you gain muscle or lose weight. Check out our tips on doing so:
- Add some fruit or veg to your smoothie to up your nutrient intake.
- Drink your smoothie as soon as you have made it to really reap the benefits.
- Mix in your powder with juice, milk, or water!
- Choose a powder that is balanced in carbs and protein alike.
- Decide on a powder that is low in calories and in fats.
Protein powders will start to break down once they have sat for a while, so it is important to ingest them as soon as possible. Also, you should always eat healthy foods and exercise regularly. If you do not, you are working against yourself.
What We Think
As you can see, you are not exactly deprived of options for protein powders suitable for your smoothies at the moment, but when you choose you should choose wisely and pick the options which are best for you.
Know what you want and what your body wants, and pick the protein powder that fits you best, but do not forget to eat healthily and exercise as well. A protein powder cannot do everything on its own, you need to help it help you!