There are plenty of people out there that are looking for a way to lose weight that is sustainable and healthy. There are many options, however, one that often goes unnoticed and unconsidered is to drink Chia Seed water!
However, when drinking something like this, is there an optimal time for you to be drinking chia seeds?
Well, since chia seeds are a nutritional powerhouse, being able to reduce how many calories you take in by making you feel full and satiated, there may be a certain time of day when you will benefit from them the most!
Let’s find out together when you should drink your chia seeds.
Drinking Chia Seed Water To Aid In Weight Loss
It all started with a Tik Tok trend, like many things these days, but lately, it has been getting more and more popular.
There are plenty of influencers and dieters who praise it, then alongside this, there is quite a bit of solid research that supports that chia seed water does have some weight loss attributes.
It’s an easy solution for people thinking about how to drink chia seeds for weight loss.
But, does it actually work?
Well, it turns out that chia seeds are highly fibrous, and fiber can help to promote that full feeling, as chia seeds can actually swell to be more than 10 times as large when added to water.
Enjoying chia seeds helps to reduce how much you eat at mealtime, aiding in portion downsizing, and helping to reduce snacking and general feelings of hunger.
Is There A Best Time To Consume Chia Seeds To Lose Weight?
What is the best time to eat seeds for weight loss? Generally, you should drink chia seed water half an hour before you eat your meals.
As you would expect, the main goal of this form of dieting is to minimize what you’re eating.
If you have a drink of chia seed water 30 minutes before you have your meals, then this will give the seeds the opportunity to grow in your stomach which helps to create a feeling of fullness.
This means that you end up eating less when you have your meals.
You need to start off your mornings with some chia seeds, in water, or you could try it spruced up like in the recipe we will give you below. Not everyone enjoys plain chia seeds, so we have decided that for those of us who do not like blander things, there are other options.
If you would rather enjoy chia seeds one time per day, then mornings are the optimal time. This gives you that full feeling as well as an energy boost and gets digestion underway for the day.
What Are The Benefits Of Chia Seeds?
As well as helping you lose weight, chia seeds offer a plethora of additional benefits to your health.
Chia seeds are potent in antioxidants, these help to prevent your cells from being damaged.
Chia seeds are also high in omega-3 fatty acids. These have plenty of benefits for maintaining a healthy heart, containing phosphorus, magnesium, calcium, and so on, all important for helping bones.
Chia seeds also have a lot of protein in them, containing all 9 essential amino acids, which makes them a total protein. Chia seeds also contain soluble fibers, which help in reducing cholesterol and help you have ‘regular movements’ if you get our meaning.
These small little seeds can also help to control your blood sugar, aid in heart disease prevention, and reduce cholesterol, and they are even capable of reducing your blood pressure to help you maintain a healthy lifestyle and diet.
Therefore, if you want a healthy and hearty way to shed some weight, we definitely recommend these little seeds, and they can not only serve as an awesome way to minimize your calorie intake, but they also provide a wide array of health benefits to your body in general.
Nutritional Values In Chia Seeds (1 oz – 1.5 tablespoons)
Calories: 138.
Proteins: 4.7 grams.
Fats: 8.7 grams.
Carbohydrates: 12 grams.
Fiber: 9.8 grams.
Sugar: 0 grams.
Our Recipe For Chia Seeds And Water
Chia Seed Water [Benefits And Recipe]
Ingredients
- 300 ml cold mineral water
- 2 tbsp chia seeds
- 1 tsp honey Optional
- 2-3 slices of lime Optional
- 4-5 cubes of ice
Instructions
- Mix all the ingredients together, and chill for 1 hour or overnight.
- Stir before drinking.
- Enjoy!
Video
Notes
Nutrition
We recommend that you watch the video embedded above for even more information on the best time to drink chia seeds for weight loss.
How Else Can You Consume Chia Seeds?
There are many ways you can enjoy Chia seeds. Here are a few ideas for you.
Smoothies
Here we have endless smoothie recipes, we love including chia seeds into the mix. Therefore, if you are not feeling the draw of drinking chia seed water, why not enjoy a smoothie with some chia seeds to get that feeling of being fuller for longer?
Including a weight loss chia seed smoothie in your weight loss journey, is a yummy and nourishing way of losing weight!
Overnight Oats
We do enjoy these, but mixing in some Chia seeds does make them all the better.
If you are unfamiliar with them, overnight oats are very simple to make. What is better is that you can easily make them in advance, giving you a delicious breakfast ready to enjoy.
Just mix in oats with your choice of milk (we prefer plant-based – oat milk is the best!) add in your chia seeds, then some extra toppings.
Let it sit in your fridge while you snooze, and enjoy it in the morning!
Chia Pudding
Soak chia seeds in milk overnight and add in some sweeteners, such as honey, to give it that pudding taste, while still keeping it healthy, delicious, and filling.
Our favorite part of this pudding is that there are no limitations to how weird and wildly you can customize this, and you could make it with this super easy base.
You can go wild and add many flavors, toppings, fruits, and so much more. So wild, just pop those chia seeds in for good measure.
Smoothie Bowls
Chia seeds also make a good topping for those who enjoy smoothie bowls.
Smoothie bowls are a lot like smoothies, but tend to be thicker, and make a whole meal!
So, when you make up your smoothie bowl, add a topping of chia seeds, and you will get that crunch, then they will go on to absorb the liquid inside your stomach to help you fill up faster.
You can enjoy a smoothie with all your favorite toppings and still reap the benefits of chia seeds. Why not add some tasty fruits to your smoothie bowl as an additional topping as well?
Blueberries are a superfood that was seemingly made for this purpose.
So, if you are a regular smoothie bowl eater, or if you enjoy
Overall
There are plenty of benefits to adding chia seeds to your diet, including weight loss. So, if you are looking for a new way to aid in your weight loss goals, then why not give chia seeds a try?
Also remember, ideally, the best time to drink chia seeds for weight loss is before meals or first thing in the morning.
Just ensure that you drink plenty of water, and start off slowly to avoid any side effects.
As always, if this is not a usual part of your diet and if you have any dietary conditions or allergies, always check with your doctor before you make any changes to your diet.
Frequently Asked Questions:
Can I Drink Chia Seeds Before Bed For Weight Loss?
Yes, you can! It can help to stabilize blood sugar and prevent hunger pangs at night.
How Many Times A Day Should I Drink Chia Seeds To Lose Weight?
2 times per day is the ideal amount of time to drink chia seeds for weight loss. Consume 0.7 oz/ 1.5 tbsp per serving.
How Long Will It Take Me To Start Losing Weight From Chia Seeds?
By using chia seed water for weight loss you will see results in around 12 weeks of consistent efforts.
Additionally, she spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.
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