Blackberry Pineapple Smoothie
- 1 cup/150g of pineapple chunks
- 1/2 cup/75g of blackberries
- 1 tbsp of chia seeds
- 1 cup/250ml of coconut water
- Add all ingredients to a blender and blitz until completely smooth.
- Serve and enjoy!
Blackberry Pineapple Smoothie that has both color and taste. Made with 4 simple healthy ingredients, perfect for an instant nutrient boost.
Pineapple blackberry smoothie tastes just as good as it sounds. We added some chia seeds for extra protein and fiber, as well as a heart-healthy fat. This smoothie has everything you need.
We have a form of obsession with blackberries. Mainly due to their color. If you are not used to consuming them often, you should, because they don’t just bring color to the table.
There are 43 calories per 100g/about 2/3 cup of blackberries.
- They contain a decent dose of vitamin C and Vitamin K
- They have a good amount of fiber
- Surprisingly, they also contain some protein too.
- They are high in manganese
- And they help support oral health as well
Quite a lot of goodness, right? So make sure you get yourself some blackberries!
Now, as mentioned above, to make this blackberry and pineapple smoothie – you only need a handful of healthy ingredients, Furthermore, the smoothie is also completely dairy-free and vegan.
How To Make Pineapple And Blackberry Smoothie
You will need:
1. Fresh Blackberries
2. Fresh Pineapple Chunks
3. Chia Seeds
4. Coconut Water
The way you make this pineapple blackberry smoothie recipe is so easy, you add your ingredients to a high-speed blender and blitz until smooth.
Serve and enjoy! We served our smoothie with some ice for extra freshness.
More Smoothie Recipes:
Anyway, we hope you like this recipe as much as we do!
We hope you like this thick nutrient-dense blackberry pineapple smoothie no bananas recipe! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!