Smoothie Recipes/ Vegan

Creamy Blueberry Banana Smoothie

We have a delicious and creamy blueberry banana smoothie recipe for you today! It’s so good for you and it’s super easy to make.

Banana smoothies and blueberry smoothies are one of the most popular smoothies. Today, we have combined them both into one!

Blueberry Banana Smoothie

The smoothie is also totally dairy-free and suitable for vegans. All you need is 5 simple ingredients.

Are Bananas And Blueberries Good Together?

Bananas and blueberries work extremely well together because they both have unique tastes, textures, and health benefits.

Blueberries, especially fresh blueberries can be quite ‘watery’ whilst bananas are thick and help bind ingredients together for a thicker consistency

Are Banana Berry Smoothies Good For You?

So what are the health benefits of blueberry banana smoothies?

The list is quite extensive since both blueberries and bananas individually contain a lot of health benefits – once combined, they provide you with even more health benefits.

  • Fiber
  • Potassium
  • Iron
  • Vitamin A
  • Vitamin C
  • Calcium
  • Vitamin K
  • Manganese
  • Antioxidants
  • Muscle Recovery
  • Aids Weight Loss
  • May Lower Your Blood Pressure

And the list goes on!

 Blueberry Banana Smoothie

How To Make a Blueberry Banana Smoothie For Weight Loss

You will need:

  • Frozen Blueberries
  • Frozen Bananas
  • Spinach
  • Almond Milk
  • Peanut Butter

To make this blueberry banana smoothie with peanut butter, add all of your ingredients to a blender, and blitz until completely smooth.
We hope you enjoy it!

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More Smoothie Recipes:

1. Chocolate Peanut Butter Banana Smoothie
2. Strawberry Banana Blueberry Smoothie
3. Blueberry Smoothie With Orange Juice

Anyway!
We hope you like this delicious easy healthy blueberry banana smoothie without yogurt. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Blueberry Banana Smoothie

Creamy Blueberry Banana Smoothie

Ella
We have a delicious and creamy blueberry banana smoothie recipe for you today! It's so good for you and it's super easy to make.
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Smoothie
Cuisine American
Servings 1
Calories 304 kcal

Equipment

Ingredients
  

  • 1 cup/150g of frozen bananas
  • 1/2 cup/75g of frozen blueberries
  • 1 tbsp of peanut butter unsweetened
  • 1 handful of spinach washed
  • 200 ml almond milk unsweetened

Instructions
 

  • Add all the ingredients to your blender jug.
  • Process until completely smooth. For about 2-3 minutes.
  • Serve and enjoy!

Video

Notes

Best consumed straight away.

Nutrition

Serving: 1servingCalcium: 310mgVitamin C: 25mgVitamin A: 4155IUSugar: 20gFiber: 9gPotassium: 950mgCalories: 304kcalFat: 12gProtein: 7gCarbohydrates: 43gIron: 2.5mg
Keyword banana blueberry smoothie, banana smoothie, berry banana smoothie, blueberry banana smoothie, healthy smoothies, weight loss smoothie recipes
Tried this recipe?Let us know how it was!
Ella
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