Low-Calorie Smoothies/ Smoothie Recipes/ Vegan

Blueberry Grapefruit Orange Smoothie

Blueberry Grapefruit Orange Smoothie

A delicious Blueberry Grapefruit Orange Smoothie.
You probably haven’t heard of that combo before. But I will tell you what – this smoothie was created exactly how you think it was created; leftovers of fruit were mixed together.
We have done this a couple of times, and most of the time it’s an absolute disaster. However, this time it paid well nicely. The combo of blueberries, grapefruit, and orange was surprisingly nice.

The blueberries brought sweetness and colour to the table and the orange and grapefruit brought tanginess and zinginess.

What are the health benefits of oranges?

Oranges are packed with vitamin C, that’s no secret. They have also got vitamin A, Calcium, potassium, and a good amount of fiber, which is essential to good digestion and well-being.
Oranges also:

  • Protects your cells from damage.
  • Helps your body make collagen, a protein that heals wounds and gives you smoother skin.
  • Makes it easier to absorb iron to fight anemia.
  • Boosts your immune system, (Hence the reason they say to eat fruit or oranges specifically when you are feeling under the weather)

What are the health benefits of grapefruit?

Now, what’s really good about grapefruit, is that it’s really low on calories…high on nutrients, low on calories, the perfect citrus fruit when you are on a diet.
The vitamins & minerals are very similar to the oranges – grapefruit has got vitamin C, Vitamin A, Potassium, Folate, Magnesium, and Thiamine.

How To Make Blueberry Grapefruit Orange Smoothie:

You will need:

1. Frozen Blueberries
2. Grapefruit
3. Orange
4. Water or coconut water

Juice the orange and grapefruit.
All the ingredients are then added to a blender and blitzed.

Blueberry Grapefruit Orange Smoothie

 More Low-Calorie Smoothie Recipes:

1. Easy Peach And Raspberry Smoothie
2. Easy Strawberry Watermelon Smoothie
3. Easy Pineapple Passionfruit Smoothie

Anyway!
We hope you like this Blueberry Grapefruit Orange Smoothie recipe! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.

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Have a great day!

Blueberry Grapefruit Orange Smoothie

Blueberry Grapefruit Orange Smoothie

SmoothiesNcookies
A delicious Blueberry Grapefruit Orange Smoothie.You probably haven't heard of that combo before. But I will tell you what - this smoothie was created exactly how you think it was created; leftovers of fruit were mixed together.
Prep Time 5 mins
Cook Time 2 mins
Total Time 7 mins
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 1
Calories 188 kcal

Ingredients
  

  • 1/2 cup/75g of frozen blueberries
  • Juice of half a grapefruit
  • Juice of half an orange
  • 1/4 cup/65ml of cold water or coconut water

Instructions
 

  • Juice the orange and grapefruit.
  • Add all the ingredients to a blender, and blitz for about a minute.
  • Serve and enjoy!

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 24.3gFiber: 3.9gCalories: 188kcalFat: 0.3gProtein: 0.7gCarbohydrates: 32.2g
Keyword beakfastsmoothie, blueberries, grapefruit, healthy, low calorie smoothie, orange smoothie, smoothie, weightloss
Tried this recipe?Let us know how it was!

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