Blueberry Grapefruit Orange Smoothie

A delicious and nutritious blueberry grapefruit orange smoothie made with 4 ingredients only and it’s dairy-free and vegan-friendly!

Blueberry grapefruit orange smoothie

Benefits of This Grapefruit Orange Smoothie

The smoothie contains 3 servings of fruit and a smoothie base (the liquid) and that’s it. This means the smoothie is made from pure unprocessed ingredients.

A smoothie made with fresh whole food ingredients, means it has many benefits to it.

Here are some of the benefits of this smoothie:

  • High Antioxidant Content: Blueberries are rich in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases.
  • Vitamin C Boost: The grapefruit and orange contribute a substantial amount of vitamin C, which supports the immune system and promotes healthy skin.
  • Provides Hydration: The addition of water in the smoothie and the juice from grapefruit and orange helps keep you hydrated, especially important if you consume the smoothie in the morning.
  • Contains Fiber: The smoothie contains fiber which is an essential nutrient.
  • It’s Low in Saturated Fat: The smoothie is naturally low in saturated fats which makes it a heart-friendly drink.
  • It’s Refreshing & Tasty: The combination of blueberries, grapefruit, and orange provides a refreshing and pleasant taste, making it an enjoyable way to increase your fruit intake.
  • Contains Numerous Vitamins and Minerals: This smoothie contributes essential vitamins and minerals, including vitamin C, vitamin A, and potassium, which play various roles in overall health.
  • Convenience: It’s a quick and convenient way to incorporate more fruits into your diet, especially when you’re on the go.

Blueberry grapefruit orange smoothie recipe

How To Make Blueberry Grapefruit Orange Smoothie:

The smoothie consists of 3 main ingredients which are the fruits, and a liquid to help the blending process.

These are the ingredients you will need:

  1. Frozen Blueberries
  2. Fresh Grapefruit Juice
  3. Fresh Orange Juice
  4. Water or coconut water for blending

The process of making the smoothie:

  • Juice your own grapefruit and orange (avoid using store-bought fruit juices)
  • Grab a blender, then add your frozen berries in first since they need to be closer to the blades.
  • Add the rest of your ingredients to the blender and blend.
  • The blending took 2-3 minutes when I made  the smoothie, but it will depend on the power of your blender.
  • Serve this blueberry smoothie with fruit juice and enjoy!

weight loss Blueberry grapefruit orange smoothie on a ceramic surface surrounded by sliced grapefruit and fresh blueberries

Smoothie Recipe Tips & Customization Ideas

Since the smoothie recipe is quite basic, only containing 4 ingredients, there are plenty of options for you to elevate it a bit more.

Here are some ideas:

  • For a thicker smoothie, add 1/2 cup of frozen banana slices, it will also help add more sweetness and nutrients to the smoothie.
  • The smoothie is fat-free, which means it’s not as filling. If you want to make it a bit more filling and rich, add a tablespoon of chia seeds or nut butter.
  • Instead of blueberries you can use other berries too; raspberries or strawberries both work just fine.
  • As an addition to the berries, you can add 1/2 cup of pineapple pieces too, which can add a nice tropical flavor to the smoothie.

 More Blueberry Smoothie Recipes:

1. Kale Blueberry Kefir Smoothie
2. Blueberry Peanut Butter Smoothie
3. Blueberry Smoothie With Orange Juice
4. Pineapple Blueberry Smoothie

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Blueberry grapefruit orange smoothie

Blueberry Grapefruit Orange Smoothie (4-Ingredients)

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Refresh and revitalize with this blueberry grapefruit orange smoothie. Packed with antioxidants, vitamin C, and natural sweetness for a delightful, healthy treat.

  • Total Time: 7 minutes
  • Yield: 1 1x


Units Scale
  • 1 cup frozen blueberries
  • 1/2 grapefruit freshly juiced
  • 1/2 orange juiced
  • 1/4 cup of cold water or coconut water


  1. Juice the fresh orange and grapefruit.
  2. Add all the ingredients to a blender, starting with the frozen berries and blend for about 2-3 minutes until you achieve a smooth consistency with no bits.
  3. Serve and enjoy!


The drink is best consumed straight away, however, you can store it in the fridge for later. Consume it within 2 days.

  • Author: Ella Waterworth
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Breakfast, Smoothie
  • Cuisine: American
  • Diet: Vegan


  • Serving Size: 1 smoothie
  • Calories: 156
  • Sugar: 21g
  • Fat: 0.1g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 1.2g
Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

Articles: 597

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