A blueberry peanut butter smoothie has got to be one of our favorites! It always hits the spot just right, whenever we crave a smoothie.
This blueberry peanut butter smoothie is satisfying, healthy and so easy to make. It’s going to become your new favorite.
Do Peanut Butter And Blueberry Go Together?
Peanut butter and blueberries together is actually a very popular smoothie and for a very good reason.
Blueberries and peanut butter work very well together, indeed! Peanut butter adds a nice nutty flavor and complements the sweetness of the berries.
Also, peanut butter helps thicken your smoothies, which makes the smoothie so much tastier. Nobody likes a watery smoothie.
Health Benefits Of Blueberry Peanut Butter Protein Smoothie
This delicious smoothie not only tastes incredibly delicious but it’s also packed full of goodness too.
Here are some of the health benefits of this blueberry peanut butter smoothie (no banana):
- Supports Weight Loss
- Promotes Satiety
- Keeps You Energized Without Any Crashes
- Provides Your Body With Numerous Nutrients (e.g potassium, calcium, protein, fat, vitamins, etc)
- Boosts Metabolism
- Aids Muscle Recovery
- Feeds The Good Gut Bacteria
- Battles Constipation
- Keeps Your Bones Healthy
- Aids Heart Health
And many others.
Blueberry Peanut Butter Smoothie Calories
Let’s compare the calories from some of the biggest smoothie companies, and see how many calories their blueberry peanut butter smoothie has.
- Smoothie King – The Daily Warrior – 680 calories for a 20-ounce smoothie.
- Tropical Smoothie Cafe – Superfood Chia Banana Boost Smoothie – 780 calories for a 24 fl. oz smoothie.
- Jamba – Electric Berry Lemonade with peanut butter added to it – 460 calories per serving (1 small cup)
Comparing the smoothies from these smoothie companies, it seems like the calories per serving are kinda extreme.
However, the good news is, a homemade blueberry peanut butter smoothie contains only 354 calories per serving!
It’s always best to make your own smoothies. That way, you can save money, eat healthier, and also save up on those calories.
How To Make Blueberry Peanut Butter Oatmeal Smoothie
You will need:
- Frozen Blueberries
- Fat-Free Yogurt
- Peanut Butter
- Protein Powder
- Almond Milk
- Maple Syrup
- Oats
To make this easy healthy blueberry peanut butter protein smoothie – add all of your ingredients to a blender, and blitz until completely smooth.
Serve and enjoy!
Alternative Ingredients You Can Use
We have a list of some alternative ingredients you can use in this smoothie:
- You can use frozen raspberries or strawberries instead of blueberries
- You can use any other unsweetened dairy-free milk of choice, however, this will impact the total calories for the smoothie.
- For a vegan option, use vegan protein powder and yogurt
- Instead of oats, use chia seeds
Anyway!
We hope you like this delicious easy berry peanut butter smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Blueberry Peanut Butter Smoothie
Equipment
- 1 Blender We used this one
Ingredients
- 1 cup/150g of frozen blueberries
- 1-2 tbsp unsweetened Greek yogurt use vegan if needed
- 1 tbsp oats
- 2 tsp peanut butter unsweetened
- 200 ml almond milk unsweetened
- 1 scoop protein powder use vegan if needed
- 1 tsp maple syrup optional
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Alternative Ingredients You Can Use
We have a list of some alternative ingredients you can use in this smoothie:- You can use frozen raspberries or strawberries instead of blueberries
- You can use any other unsweetened dairy-free milk of choice, however, this will impact the total calories for the smoothie.
- For a vegan option, use vegan protein powder and yogurt
- Instead of oats, use chia seeds
Nutrition
Additionally, she spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.
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