Protein Smoothies/ Smoothie Recipes

Blueberry Peanut Butter Smoothie

A blueberry peanut butter smoothie has got to be one of our favorites! It always hits the spot just right, whenever we crave a smoothie.

This blueberry peanut butter smoothie is satisfying, healthy and so easy to make. It’s going to become your new favorite.

Blueberry Peanut Butter Smoothie

Do Peanut Butter And Blueberry Go Together?

Peanut butter and blueberries together is actually a very popular smoothie and for a very good reason.

Blueberries and peanut butter work very well together, indeed! Peanut butter adds a nice nutty flavor and complements the sweetness of the berries.

Also, peanut butter helps thicken your smoothies, which makes the smoothie so much tastier. Nobody likes a watery smoothie.

Health Benefits Of Blueberry Peanut Butter Protein Smoothie

This delicious smoothie not only tastes incredibly delicious but it’s also packed full of goodness too.

Here are some of the health benefits of this blueberry peanut butter smoothie (no banana):

  • Supports Weight Loss
  • Promotes Satiety
  • Keeps You Energized Without Any Crashes
  • Provides Your Body With Numerous Nutrients (e.g potassium, calcium, protein, fat, vitamins, etc)
  • Boosts Metabolism
  • Aids Muscle Recovery
  • Feeds The Good Gut Bacteria
  • Battles Constipation
  • Keeps Your Bones Healthy
  • Aids Heart Health

And many others.

Blueberry Peanut Butter Smoothie

Blueberry Peanut Butter Smoothie Calories

Let’s compare the calories from some of the biggest smoothie companies, and see how many calories their blueberry peanut butter smoothie has.

Comparing the smoothies from these smoothie companies, it seems like the calories per serving are kinda extreme.

However, the good news is, a homemade blueberry peanut butter smoothie contains only 354 calories per serving!

It’s always best to make your own smoothies. That way, you can save money, eat healthier, and also save up on those calories.

How To Make Blueberry Peanut Butter Oatmeal Smoothie

You will need:

  • Frozen Blueberries
  • Fat-Free Yogurt
  • Peanut Butter
  • Protein Powder
  • Almond Milk
  • Maple Syrup
  • Oats

To make this easy healthy blueberry peanut butter protein smoothie – add all of your ingredients to a blender, and blitz until completely smooth.
Serve and enjoy!

Alternative Ingredients You Can Use

We have a list of some alternative ingredients you can use in this smoothie:

  • You can use frozen raspberries or strawberries instead of blueberries
  • You can use any other unsweetened dairy-free milk of choice, however, this will impact the total calories for the smoothie.
  • For a vegan option, use vegan protein powder and yogurt
  • Instead of oats, use chia seeds

Anyway!
We hope you like this delicious easy berry peanut butter smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!

Blueberry Peanut Butter Smoothie

Blueberry Peanut Butter Smoothie

Ella
A blueberry peanut butter smoothie has got to be one of our favorites! It always hits the spot just right, whenever we crave a smoothie.
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Smoothie
Cuisine American
Servings 1
Calories 354 kcal

Equipment

Ingredients
  

  • 1 cup/150g of frozen blueberries
  • 1-2 tbsp unsweetened Greek yogurt use vegan if needed
  • 1 tbsp oats
  • 2 tsp peanut butter unsweetened
  • 200 ml almond milk unsweetened
  • 1 scoop protein powder use vegan if needed
  • 1 tsp maple syrup optional

Instructions
 

  • Add all the ingredients to a high-speed blender and blitz until smooth. For about 2-3 minutes.
  • Serve and enjoy!

Video

Notes

Best consumed straight away.

Alternative Ingredients You Can Use

We have a list of some alternative ingredients you can use in this smoothie:
  • You can use frozen raspberries or strawberries instead of blueberries
  • You can use any other unsweetened dairy-free milk of choice, however, this will impact the total calories for the smoothie.
  • For a vegan option, use vegan protein powder and yogurt
  • Instead of oats, use chia seeds

Nutrition

Serving: 1servingCalcium: 222mgVitamin C: 50mgVitamin A: 223IUSugar: 11.2gFiber: 9.1gPotassium: 300mgCalories: 354kcalFat: 9.7gProtein: 23.2gCarbohydrates: 34gIron: 1.6mg
Keyword berry smoothtie, blueberry smoothies, healthy blueberry smoothie, peanut butter berry smoothie, peanut butter blueberry smoothie, smoothie recipes
Tried this recipe?Let us know how it was!
Ella
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