Sweet antioxidant and fiber-rich blueberry pear smoothie ready in under 5 minutes!
It’s vegan-friendly and it’s ideal for an easy and quick breakfast.
Explore recipe tips, smoothie benefits, and more below!
Easy Blueberry Pear Smoothie (No Banana)
Indulge in a refreshing Blueberry Pear Smoothie – no banana needed! Packed with antioxidants, fiber, and delicious flavors for a nutritious boost anytime.
- Total Time: 7 minutes
- Yield: 1 1x
Ingredients
- 1 medium-sized pear (cored and diced)
- 1cup/150g frozen blueberries
- 1 tbsp rolled oats (use gluten-free if needed)
- 1 tbsp peanut butter (preferably unsweetened)
- 1 cup/250ml almond milk (preferably unsweetened)
Instructions
- Core and dice the pear. Measure the other ingredients as listed.
- Add all the ingredients to a high-speed blender, starting with the frozen blueberries first, followed by the other listed ingredients.
- Blend everything until completely smooth. The blending should take 2-3 minutes.
- Pour into your favorite smoothie cups, and enjoy!
Notes
The smoothie is best consumed as soon as it’s blended, however, you can take it with you on the go too.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 380
- Sugar: 33
- Fat: 14
- Carbohydrates: 61
- Fiber: 14
- Protein: 7
What Are The Benefits Of Drinking This Berry And Pear Smoothie?
Blueberries and pears aren’t just a tasty combination, they both offer a lot of benefits.
Some of them include antioxidants and fiber.
Some more benefits of this vegan pear smoothie include:
- Rich in Antioxidants: Both blueberries and pears are rich in antioxidants, which help your health in numerous different ways.
- High In Dietary Fiber: The smoothie contains a great amount of dietary fiber from the pear, blueberries, and oats, promoting digestive health and helping with satiety.
- Contains Heart-Healthy Fats: Peanut butter provides healthy fats, including monounsaturated and polyunsaturated fats, which are beneficial for heart health.
- Nutrient-Dense: The smoothie is packed with essential nutrients, including vitamins (A, and C) and minerals (iron, calcium, and potassium), contributing to overall health and well-being.
- It’s Energy Boosting: The combination of carbohydrates from fruits and oats, along with the fats and protein from the peanut butter, can provide a sustained release of energy.
- It’s Customizable: The recipe is versatile and can be adapted to personal preferences.
- Can Be a Gluten-Free Option: If using gluten-free oats, the smoothie can be a suitable option for individuals with gluten sensitivity or celiac.
- It’s Plant-Based: The smoothie is entirely plant-based, making it suitable for individuals following a vegetarian or vegan diet.
Optional Recipe Variations
If you are someone who likes to try different variations of the recipes provided online, then you have to try some of the variations I have for you!
As I was developing this oatmeal pear blueberry smoothie recipe, I tested different variations.
It was difficult to settle on which one was the best, so I will leave some of my favorite variations of the smoothie. You can try them out, and let me know which one is your favorite.
Tag me on Instagram!
#1. Add Yogurt
If you are vegan, choose a vegan alternative, if not, adding 1/2 cup of Greek yogurt adds more creaminess and protein to your drink.
It completes this smoothie further, especially as a breakfast.
#2. Use a Different Berry
If you don’t have blueberries, or simply dislike them, try another berry.
I have tested raspberries and blackberries, and they both worked wonderfully in the smoothie.
#3. Add Some Protein
I tested adding a scoop of vanilla protein powder, and I found it worked pretty well.
It boosted the protein content of this blueberry oatmeal smoothie with an extra 23g of protein!
If you want to keep it vegan, simply use a vegan protein powder. There are plenty of choices.
Smoothie Questions From The Community
My smoothie community on TikTok loved this pear and blueberry smoothie.
Some of the people had some questions regarding the recipe, which I am going to answer here.
If you have any other questions, do not hesitate to contact me!
Is The Smoothie Good For Weight Loss?
The smoothie can be a part of a weight loss diet. However, drinking this smoothie alone won't result in weight loss, you have to ensure you consume less food throughout the day and be more physically active.
Can I Use Fresh Blueberries Instead Of Frozen?
If you don't frozen blueberries, don't worry, you can absolutely use fresh blueberries. However, do note that the smoothie will not come out as thick and refreshing. I suggest you half the amount of liquid if you are using fresh blueberries.
Can I Use Coconut Milk Instead Of Almond Milk?
Yes, coconut milk is another great base for the smoothie. Do note that coconut milk from a can can be quite fatty and high calorie. If you don't mind the calories, then definitely use coconut milk!