This is a nourishing blueberry weight loss smoothie recipe, that is going to help you curb cravings and promote satiety.
This blueberry smoothie contains 6 simple ingredients. It’s also vegan-friendly and dairy-free.
Are Blueberry Smoothies Good For Weight Loss?
Berry smoothies are great for weight loss. They are relatively low in calories, full of nutrients, and will keep you feeling full for hours.
To ensure that your homemade berry smoothies align with your weight loss goals, it’s crucial to limit each serving to a maximum of 250-350 calories.
One common mistake people make is loading their smoothies with high-calorie ingredients like nut butter and seeds. Although these ingredients offer nutritional benefits, they contain a lot of calories.
Remember, the healthiness of smoothies doesn’t guarantee weight loss. By keeping the calorie content to a minimum, you can fully enjoy the benefits of berry smoothies without worrying about gaining weight.
Are Blueberries a Fat Burner?
Blueberries can contribute to weight loss. When you lose weight, you lose fat, so technically, yes, blueberries are fat burners.
However, it’s important to remember that if you are trying to lose fat, you need to be in a calorific deficit.
Even if your diet is really healthy, but you consume too many calories, you are unlikely to lose weight.
So move more, eat less, eat better, and watch your pounds drop!
How To Make a Blueberry Banana Smoothie For Weight Loss
Here’s what you will need:
- Frozen Blueberries
- Banana
- Almond Butter
- Spinach
- Protein Powder
- Almond Milk
To make this healthy blueberry smoothie recipe for weight loss, simply add all of your ingredients to a blender, and blend until smooth, for about 2-3 minutes.
You can drink this smoothie any time you like, but it’s best consumed for breakfast!
We hope you enjoy this delicious low calorie berry smoothie for weight loss!
Optional Substitutions:
There are some ingredients you can substitute in this recipe, here they are:
- Instead of bananas, you can use mango.
- If you don’t have almond butter, use peanut butter instead.
- You can use any protein powder of choice, it doesn’t need to be vegan.
- Instead of spinach, use other leafy greens of your choice, such as kale.
Anyway!
We hope you like this delicious easy blueberry spinach smoothie weight loss recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Blueberry Weight Loss Smoothie
Equipment
- 1 Blender We used this one
Ingredients
- 1 cup/150g of frozen blueberries
- 200 ml almond milk unsweetened
- 1 small-to-medium sized ripe banana peeled
- 1 tbsp almond butter unsweetened
- 1 handful of spinach washed
- 1 scoop vanilla protein powder we used vegan
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Optional Substitutions:
There are some ingredients you can substitute in this recipe, here they are:- Instead of bananas, you can use mango.
- If you don't have almond butter, use peanut butter instead.
- You can use any protein powder of choice, it doesn't need to be vegan.
- Instead of spinach, use other leafy greens of your choice, such as kale.
Nutrition
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