We have got a very interesting smoothie recipe that involves broccoli. That’s right. Have you ever thought of adding broccoli to your smoothies?
Adding veggies to your smoothies is becoming more and more popular, as people are trying to cut down on sugar, even fruit sugar!
Vegetables aren’t just for soups or salads, they have just as many health benefits as fruit does.
This broccoli smoothie is also suitable for vegans and people who are dairy-free, so it can be enjoyed on almost every diet.
Broccoli In a Smoothie Raw Or Cooked?
You are probably wondering whether you can throw raw broccoli into your blender for smoothies, or if should you cook them first.
The answer is – it doesn’t matter. Both work just fine. Ideally though, if you do decide to use raw broccoli, use frozen broccoli rather than fresh.
Broccoli Smoothie Benefits
Broccoli is a great source of fiber and plant protein.
But, here is a thorough breakdown of the benefits:
- Weight Loss
- Digestive Health
- Plant Protein For Healthy Muscles
- Heart Health
- May Have Anti-Cancer Properties
- May Support Hormonal Balance
- Boosted Immune System.
And many others too.
How To Make Broccoli Smoothie (No Banana)
You will need:
- Steamed Broccoli
- Spinach
- Frozen Pineapple Chunks
- Avocado
- Dairy Free Milk
To make this smoothie – just add all the ingredients to a blender, and blitz until completely smooth.
You have plenty of opportunities to substitute certain ingredients. If you have mango instead of pineapple for example, you can most certainly use it.
Enjoy!
Click On The Image To Buy!
More Smoothie Recipes:
1. Healthy Watermelon Green Smoothie
2. Green Raw Smoothie Recipe
3. Raspberry Blackberry Smoothie
Anyway!
We hope you like this tasty easy healthy broccoli spinach smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
Also, feel free to check out our socials:
Facebook, Pinterest, Instagram, Tik-Tok & Youtube.
Have a great day!
Green Broccoli Smoothie
Equipment
- 1 Blender We used this one
Ingredients
- 1/2 cup steamed broccoli or 6 florets
- 1/4 avocado
- 1 handful of spinach washed
- 1/3 cup/40g frozen pineapple chunks
- 250 ml dairy free milk of choice unsweetened
Instructions
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Nutrition
- Coconut Milk Smoothie For Weight Loss - March 29, 2023
- Ginger Pear Smoothie [Immune-Boosting] - March 28, 2023
- Lime Smoothie [Healthy & Easy] - March 27, 2023
No Comments