Smoothie Recipes

Creamy Healthy Carrot Cake Smoothie

Who doesn’t like carrot cake? If you are not a regular smoothie drinker but love carrot cake, maybe a carrot cake smoothie can tempt you to try those smoothies everyone is raving about.
This is not a dessert, this healthy carrot cake smoothie is actually good for you, but it tastes so similar to carrot cake. We basically took all the ingredients that make carrot cake, except sugar and oil, and turned them into a smoothie.

You can make this carrot cake smoothie vegan, by using vegan cream cheese instead of dairy cream cheese. Every other ingredient in the recipe is vegan-friendly.

Carrot Cake Smoothie

Are Banana And Carrots a Good Combination?

To make this carrot cake smoothie, we used bananas, carrots, and some other ingredients. But you may wonder, whether carrots and bananas are actually a good combination.
The answer is – yes! They both have unique benefits and tastes, but they complement each other very well.

We cooked our carrots before adding them to our blender, which obviously made the blending process easier, but when you cook carrots, they tend to have quite a creamy texture, so alongside the banana, you can achieve a super creamy smoothie.

Benefits Of Carrot Smoothie:

Even though this smoothie tastes like your favorite cake, it has some awesome health benefits. Let’s take a look:

  • Vitamins – A, K, C, B, etc
  • Minerals
  • Fiber
  • Improved Digestion
  • Protein
  • Antioxidants
  • Anti-Inflammatory
  • Stable Blood Sugar

And so much more!

Carrot Cake Smoothie

How To Make Carrot Cake Smoothie With Oats

You will need:

  • Cooked Carrots
  • Banana
  • Cream Cheese
  • Oats
  • Nutmeg
  • Cinnamon
  • Peanut Butter
  • Oat Milk

If you don’t like bananas, you can use apples instead of bananas.

To make this smoothie – simply add all the ingredients to a blender, and blitz until completely smooth.
We hope you like this smoothie!

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More  Smoothie Recipes:

1. Passion Fruit Berry Smoothie
2. Carrot Strawberry Smoothie
3. Carrot Orange & Ginger Smoothie

We hope you like this tasty easy healthy carrot cake smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Carrot Cake Smoothie

Creamy Healthy Carrot Cake Smoothie

Who doesn't like carrot cake? If you are not a regular smoothie drinker but love carrot cake, maybe a carrot cake smoothie can tempt you!
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Smoothie
Cuisine American
Servings 1
Calories 324 kcal



  • 1/3 tsp of cinnamon ground
  • 1/3 tbsp of nutmeg ground
  • 1 small banana peeled
  • 1 tbsp of oats use gluten free if needed
  • 1 tbsp of cream cheese use vegan cream cheese if needed
  • 1 tbsp of peanut butter smooth
  • 1/2 cup/75g of cooked carrots we boiled our carrots and left the skin on
  • 1 cup/250ml of oat milk




Best consumed straight away.


Serving: 1servingSugar: 24.3gFiber: 5.9gCalories: 324kcalFat: 8.9gProtein: 6.6gCarbohydrates: 39.2g
Keyword carrot cake, carrot cake smoothie, carrot smoothie, smoothie with carrot, smoothie with vegetables
Tried this recipe?Let us know how it was!
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