Creamy and filling cashew smoothie that is ideal for breakfast or as a healthy snack.
PrintCashew Smoothie
Enjoy the creamy, nutty flavor of my Cashew Smoothie! It’s a wholesome, satisfying way to fuel your body any time of day.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1–2 tablespoons cashew butter
- 1 cup frozen banana slices
- 1 teaspoon maple syrup
- 1 teaspoon instant coffee (or 1 shot of brewed cooled coffee)
- 1/2 red apple
- 1 cup low-fat coconut milk
Instructions
- To a high-speed blender, add all the ingredients.
- Blend for 3-4 minutes or until completely smooth.
- Pour into a cup and enjoy!
Notes
*For smoothie benefits and recipe notes, scroll down!
- Prep Time: 2
- Cook Time: 3
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 356
- Sugar: 26.2g
- Fat: 17.3g
- Carbohydrates: 49.3g
- Fiber: 5.5g
- Protein: 7.3g
Why You Will Love This Cashew Smoothie
If you love cashew nuts, then this cashew smoothie is definitely going to become your favorite.
But that’s not all – this smoothie has so many other benefits, such as:
- Easy to Make: This smoothie requires minimal preparation and can be blended quickly, making it an ideal option for a fast and easy meal or snack.
- Nutrient-Dense: Loaded with nutrients from natural sources like cashew butter and banana, this smoothie provides a good mix of vitamins, minerals, and healthy fats.
- Energy Boosting: With the inclusion of coffee, this smoothie can serve as a great morning or mid-afternoon pick-me-up, offering a source of caffeine to energize your day.
- Vegan-Friendly: This smoothie is made entirely from plant-based ingredients, making it suitable for vegans and those looking to reduce animal products in their diet.
- Rich and Creamy Texture: The combination of cashew butter and coconut milk gives this smoothie a luxuriously creamy texture that’s both satisfying and indulgent.
- Customizable: It’s easy to modify this smoothie recipe by adding protein powder, other fruits, or sweetening options to cater to your taste preferences and nutritional needs.
- Portable: Smoothies are a convenient option for on-the-go nutrition, perfect for busy mornings, post-workout refreshment, or as a portable meal option.
If you enjoy this smoothie, I recommend that you also try my pina colada smoothie and my tahini smoothie recipe!
Recipe Variations and Smoothie Notes
Changing this recipe is incredibly easy should you need to.
You can experiment with your own variations, but I will leave some options for you that I have personally tried and loved:
- Protein Boost: Add a scoop of vanilla protein powder for extra protein in this smoothie.
- Reduce The Calories: For a lower-calorie smoothie, use almond or oat milk instead of coconut milk.
- Natural Sweetening: Swap the maple syrup for 2-3 soft pitted dates.
- No Banana: Swap the bananas for mango or pineapple.
- Extra Nutrients: You can add spinach and chia seeds for extra nutrients.
- Cashew Butter Substitute: If you don’t have cashew butter, soak a handful of cashew nuts in water for 5 minutes the strain. Use them instead of the butter.
Equipment:
Blender Type | Suitability |
---|---|
Nutribullet 600 | ✓ |
Vitamix Blender Propel 510 | ✓ |
BlendJet 4000mAh | x |
Ninja Blender BL610 | ✓ |
Oster 6640 Blender | ✓ |
Hamilton Beach 58148A Blender | ✓ |
AMZChef Blender 1800 W | ✓ |
Wamife Blender | ✓ |
Out of the 8 blenders and models that I have made this recipe with, I do not recommend only 1 blender, and that is the BlendJet 4000mAh.
It simply didn’t blend the smoothie as well as the others, so I recommend that you avoid it if possible.
Cashew Smoothie FAQs:
What Type of Cashew Butter Should I Use for This Smoothie?
You can use either raw or roasted cashew butter depending on your preference. Raw cashew butter tends to have a milder taste, while roasted will give a more pronounced, nutty flavor to the smoothie.
Can I Make This Smoothie Without Coffee?
Absolutely! If you prefer not to use coffee, you can omit it without replacement or substitute it with a small amount of cocoa powder for a chocolatey flavor or a teaspoon of vanilla extract for a milder, sweet flavor.
How Can I Store Leftover Smoothie?
Leftover smoothie can be stored in an airtight container in the refrigerator for up to 24 hours. You may notice some separation, so give it a good stir or a quick blend before consuming.