Smoothie Recipes/ Vegan/ Weight-Loss Smoothies

Cauliflower Smoothie Recipe

If you have never thought of adding veggies like cauliflower to your smoothies before, you are seriously missing out!
We know, it sounds totally weird to add cauliflower to your smoothies, but don’t judge us, before you try it!

This smoothie is totally dairy-free, vegan-friendly, and banana-free. You don’t need any bananas to make this smoothie thick, the cauliflower will do that job for you!

Cauliflower Smoothie

Why Do People Add Cauliflower To Smoothies?

Adding cauliflower to your smoothies will not only add more nutrients to them but make them creamier.
So, although it may sound totally weird, adding cauliflower to your smoothie is an amazing idea, and you should definitely try it!

Is It Safe To Use Frozen Cauliflower In Smoothies?

Adding frozen uncooked cauliflower to your smoothies is totally safe, in fact, it’s recommended, as it will add more creaminess and coolness to your smoothies.
The good thing about frozen cauliflower especially is the fact that it has quite a subtle taste, so it’s very hard to tell if you actually put cauliflower in your smoothies.

Cauliflower Smoothie

How To Make Cauliflower Smoothie No Banana

You will need:

  • Frozen Cauliflower
  • Peanut Butter
  • Cocoa Powder
  • Maple Syrup
  • Oat Milk

This smoothie comes out thick and really tasty and fresh. You can if you want, ad a scoop of chocolate protein powder if you want to boost the protein, but it’s totally up to you.

To make this smoothie – add all the ingredients to a blender, and blitz!
Serve and enjoy!

More Smoothie Recipes:

1. Coconut Oil Smoothie
2. Mango A Go Go Smoothie Recipe
3. Apple Marmite Smoothie

Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing easy healthy chocolate cauliflower smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!

Cauliflower Smoothie

Cauliflower Smoothie Recipe

If you have never thought of adding veggies like cauliflower to your smoothies before, you are seriously missing out!
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Smoothie
Cuisine American
Servings 1
Calories 266 kcal



  • 1/2 cup/75g of frozen cauliflower
  • 1 tbsp of peanut butter smooth
  • 1 tbsp of cocoa powder
  • 1 tsp of maple syrup
  • 1 cup/250ml of oat milk




Best consumed straight away.


Serving: 1servingSugar: 14.5gFiber: 6.8gCalories: 266kcalFat: 8.9gProtein: 5.5gCarbohydrates: 24.4g
Keyword cauliflower smoothie, chocolate smoothie for weight loss, chocolate smoothies, easy smoothie recipe, healthy vegetable smoothies, smoothies for weight loss, vegan smoothies, weight loss smoothies
Tried this recipe?Let us know how it was!
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