The benefits of celery juice and using celery in smoothies might just tempt you to include this unique vegetable in your diet. It is a nutritious vegetable often used as a side dish or in salads.
Blending up celery leaves and stems into drinks is also a good idea, however, and can be a great way to reap the benefits this vegetable has. Did you know that the juice from celery has a nutritional value very similar to the vegetable as a whole?
Many do not know that celery is also jam-packed with potassium, dietary fiber, antioxidants, folate, and vitamins A, C, and K!
Today we will talk about all the benefits that celery juice has for you, and if there are any side effects to celery juice!
So, What Is Celery Juice?
Celery is a plant that comes from the Apiaceae family, it’s been studied quite thoroughly for its antioxidant compounds and its phenolic compounds. The juice of raw celery is packed full of nutrients and biochemical compounds.
When you make celery juice, this green drink is super hydrating so will surely quench your thirst and also help to boost your digestive system.
Celery juice’s natural flavor can often be grassy and kind of bland, but if you mix it with a bit of citrus fruit it can be delightfully refreshing. You can reap the best of its benefits if you have a glass of it first thing in the morning.
It can play the part of a nutrient-rich start to your day,
Is Celery Juice Nutritious?
Let’s take a look at the nutrition available in celery juice. The following are the nutrition levels in a single 100 g glass of celery juice!
| Nutrient: | Unit: | Amount in 100g: |
| Water | g | 95.4 |
| Protein | g | 0.69 |
| Energy | kcal | 14 |
| Total Fat | g | 0.17 |
| Carbs | g | 2.97 |
| Total dietary fiber | g | 1.6 |
| Total Sugars | g | 1.34 |
| Calcium | mg | 40 |
| Magnesium | mg | 11 |
| Iron | mg | 0.2 |
| Phosphorus | mg | 24 |
| Sodium | mg | 80 |
| Potassium | mg | 260 |
| Zinc | mg | 0.13 |
| Selenium | µg | 0.4 |
| Copper | mg | 0.035 |
| Thiamin | mg | 0.021 |
| Vitamin C | mg | 3.1 |
| Riboflavin | mg | 0.057 |
| Vitamin B6 | mg | 0.074 |
| Niacin | mg | 0.32 |
| Total Folate | µg | 36 |
| Food folate | µg | 36 |
| Vitamin A | µg | 22 |
| Choline | mg | 6.1 |
| Carotene Beta | µg | 270 |
| Vitamin E | mg | 0.27 |
| Lutein | µg | 283 |
| Vitamin K | µg | 29.3 |
| Fatty Acids polyunsaturated | g | 0.079 |
| Fatty Acids saturated | g | 0.042 |
Celery juice is very nutritiously rich, containing vitamins C, A, and K, as well as potassium, fiber, and dozens more. It is also very low in calories in comparison to a majority of other green juices.
While you might think that celery juice is an option for all, some people do need to steer clear!
Is There Anyone Who Shouldn’t Drink Celery Juice?
So, who shouldn’t drink it, well turns out that those with high blood pressure or on blood thinning medicine should steer clear!
- Celery juice is typically a safe beverage for most, however, for some people who suffer from IBS, it is not a good idea. You see, celery contains sugars that ferment such as mannitol, which can, in some cases cause some digestive issues.
- Those who have high blood pressure should also be sure to steer clear of celery juice as well.
- People who are trying to keep a close eye on their sodium levels should be aware as well, as celery juice does contain fairly high amounts of sodium, so it should not be overindulged in if you are being wary of sodium.
- Anyone on a blood-thinning medication, especially medications such as warfarin should steer clear. Celery juice is very high in vitamin K, which is a natural blood clotting vitamin and can act against the medicine, which could result in some complications.
Drinking Celery Juice: Benefits?
This highly nutritious drink can pose a problem for some people, but for most, it is highly beneficial. It has the ability to flush out toxins in the body, improve circulation of the blood and relieve constipation too!
Let’s look at all the benefits below!
#1. Easing Constipation
Celery has the power to aid or cure a variety of digestive disorders thanks to how rich in fiber it is! Dietary fibers are needed to keep digestion moving well, helping more free bowel movements, thus preventing issues like constipation.
Add celery stalks to meal smoothies for that fibrous kick!
#2. Cardiovascular Health
There is a lot of evidence that success has a relationship between hypertension and oxidative stress. If you were to eliminate the free radicals that caused this, it can lower your blood pressure.
Ginger, cucumbers, kale, apples, and lemons can all be ideal for this just like celery leaves!
Celery leaves are especially good, containing flavonoids that are hardcore antioxidants, affecting the metabolism of lipids and how they accumulate. This keeps atherosclerosis, hypertension, and other such diseases well at bay.
#3. Anti-Inflammatories
Inflammation occurs for many reasons, due to allergies, stress physically and chemically, poor diet, and infections.
A majority of the time inflammation comes from a compromised immune system, meaning it can happen when your body is simply too weak to protect itself.
Bringing low-starch foods and anti-inflammatories into your diet can actually do you a great deal of good. Celery due is extremely high in anti-inflammatories, possibly even helping to reduce the severity of chronic and acute inflammatory diseases including:
- Crohn’s disease.
- Asthma.
- Arthritis.
- Leaky Gut.
- Gout.
- Lupus.
- Etc…
#4. May Help Against Liver Diseases and Damage
Celery stalks and leaves have loads of anti-inflammatory and antioxidant effects on the liver. In this the polyphenols release the accumulated toxins and free radicals, increasing the activity of antioxidant enzymes such as catalase, reductase, super dismutase and so on.
This actually ends up with a reduction in lipid peroxidation and build-up in the liver. This means that hepatic cancers, NAFLD, and cirrhosis can be managed better.
#5. Sleep & Cognitive Functioning.
Some research has found that plant-based diets aid sleep. Vegetables like celery can actually modulate circadian rhythms and sleep cycles.
A compound in celery leaves shows anti-inflammatory and neuroprotective abilities, so adding a bit of celery to your breakfast will kick-start your brain and enhance your memory.
The mineral ions and antioxidants it possesses also protect the cells in your brain from pathogenic and chemical stress, meaning that it can protect you and help to manage neurodegenerative disorders.
#6. Diuretic Abilities
Celery juice contains potassium and sodium, both of which help us regulate our body fluids, so it is great as a diuretic! Preventing UTIs and helping your body produce urine, celery leaf extracts can also restore water and minerals lost when you pee.
It can also get rid of calcium deposits in your body preventing gallstones and kidney stones alike!
#7. Male Fertility Gains
A study recently conducted on fats shows that there is a positive reaction between celery intake and fertility. This means celery can be used to enhance libido, aid spermatogenesis, and protect the testicles.
Flavonoids in celery help to shield male reproductive organs from stressors and can boost the viability and count of sperm.
#8. Maintaining An Acid-Base Balance.
Modern diets are very high in acids, which can disturb the body’s natural homeostasis. Having such a strong chemical imbalance often results in calcification and gallbladder and kidney stones.
Eating vegetables that are considered alkaline can help. Celery is one of these, but it also contains electrolyte ions.
The juice of celery stalks and leaves can reduce the body’s acidity levels and help to control the pH levels to a degree. Eating or drinking celery regularly can help to control the acid levels in your urine too.
#9. Skin Detoxification
Celery juice is a 5-star detox drink for your skin. The anti-inflammatory and antioxidant polyphenols in this juice tend to scavenge reactive oxygen in your blood. The minerals in celery such as magnesium and potassium help to keep the electrolyte balance and maintain the pH levels of your skin.
As such when the body is free from toxins, your skin shows it.
#10. Delays Early Aging Signs
Celery is full of antioxidants that can play a pivotal role in helping to delay the onset of aging. It protects your cells from dying early and also helps to prevent fine lines and wrinkles from developing early.
How Do You Make Celery Juice In Less Than 5 Minutes?
Here’s how:
Celery Juice In Less Than 5 Minutes
Equipment
- 1 Juicer We use JocuuÂ
Ingredients
- 4 bunches of celery stalks washed and trimmed
Instructions
- Prepare the celery as directed.
- Using a juicer, feed the celery into the feeding tube of the juicer.
- Serve with some ice and drink up!
Video
Notes
Nutrition
Drinking Celery Juice: Side Effects?
When you are looking at the nutritional makeup of celery, this juice is to die for, however, micronutrients in celery can cause changes, and this can bring about some side effects.
While side effects of celery juice are uncommon it is worthwhile being aware. Here are some side effects:
- Photosensitivity and rashes.
- Kidney damage.
- Carcinogenicity (relative to celery powders).
What Alternatives Are There To Celery Juice?
For other hydrating beverages (if you cannot drink celery juice for one reason or another, consider the following:
- Aloe vera juice.
- Coconut water.
- Cucumber juice.
- Lemon water.
For high-nutrition smoothies and juices, give these ingredients a try!
- Avocado.
- Carrot juice.
- Kale.
- Spinach.
Weight Loss Celery Smoothie
While celery won’t make you lose weight on its own, celery smoothies can get you well on the way by helping you detox and lose weight. Introduce it to your exercise routine for the best results.
Here’s a quick weight-loss celery smoothie recipe:
Ingredients:
- 1 celery rib washed, trimmed, and cut into chunks
- 3-4 slices of cucumber
- 1/2 avocado
- 2-3 pitted dates
- 250ml of coconut water
Method:
- Add all the ingredients to a blender, and blend until smooth. Enjoy!
Overall
If you can drink it, celery juice can be extremely beneficial to your health, it is packed with nutrients, anti-inflammatories, and antioxidants. How could you say no to this magical vegetable?
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