Chai Smoothie

Spice up your usual smoothie with my chai smoothie recipe!

It blends the delicious flavors of chai for a satisfying, healthy, and delicious blend!

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Chai Smoothie

Chai Smoothie

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Blend a soothing Chai Smoothie for a unique, flavorful treat! This smoothie combines classic chai spices with fruits for a delicious and healthy blend.

  • Total Time: 6 minutes
  • Yield: 1 1x


Units Scale
  • 1 cup of brewed chai
  • 1/2 cup frozen mango chunks
  • 1/2 cup frozen strawberries
  • 1 tablespoon almond butter
  • 1/2 teaspoon vanilla extract


  • Brew the chai in a cup of warm water (I used a teabag) and cool it completely.
  • Once the chai tea is cooled, add all the ingredients to a blender.
  • Blend for 3-4 minutes, or until smooth and creamy.
  • Pour the smoothie into your favorite cup, and enjoy!


*For smoothie benefits, recipe notes, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 3 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan


  • Serving Size: 1 smoothie
  • Calories: 172
  • Sugar: 14.3g
  • Fat: 9,4g
  • Carbohydrates: 20.3g
  • Fiber: 4.3g
  • Protein: 3.3g

Why You Will Love This Chai Tea Smoothie

Chai Smoothie served in a short glass cup

  1. Unique Flavor: The combination of chai’s spiced warmth with the sweetness of mango and strawberries offers a unique twist on the typical smoothie flavors.
  2. Refreshing and Comforting: The mix of brewed chai and sweet fruits delivers both refreshment and a comforting, soothing taste, making it a perfect choice for both warm and cool weather.
  3. Nutrient-Rich: Loaded with vitamins and minerals from the fruits and almond butter, this smoothie not only tastes good but also boosts your health.
  4. Energy Boosting: Chai is known for its invigorating properties, which can provide a natural energy boost without the jitters commonly associated with coffee, making it ideal for a morning or mid-afternoon pick-me-up.
  5. Dietary: This smoothie is naturally vegan and dairy-free.
  6. Quick and Easy: Like most smoothies, this smoothie is simple and quick to make, requiring only a blender and a few minutes, which is perfect for busy mornings.
  7. Creamy Texture: The almond butter and the frozen fruit help create a luscious creamy texture.
  8. Naturally Sweet: With natural sugars from mango and strawberries, this smoothie satisfies sweet cravings in a healthier way.
  9. Perfect Anytime: Whether as a breakfast, dessert, or snack, this smoothie fits well at any time of the day.

If you enjoy this smoothie, I recommend that you also try my protein coffee smoothie and my matcha mango smoothie recipe!

Smoothie Variations And Recipe Notes:

Chai Smoothie being poured into a glass cup from a blender jug

If you like to experiment, feel free to change the recipe as you like, or, you could try some of my suggestions below:

  1. Boost With Protein: If you are not avoiding dairy, you can either use 1/2 cup of yogurt, or a scoop of protein powder to add more protein.
  2. Swap The Fruits: If you don’t mind bananas, you can swap the mango or berries for bananas. You can use different berries for example, or another tropical fruit.
  3. Add Some Greens: Throw a handful of spinach or kale for extra nutrients without impacting the taste!

What Type Of Chai Can I Use?

I personally used brewed chai tea from a teabag.

However, you can use some other types, such as:

  • Chai Powder.
  • Chai Syrup.
  • Chai Teabags.
  • Loose Leaf Chai Tea.

If using chai powder, use 1 teaspoon, as for the syrup, use one teaspoon too.

If using teabags or loose leaves, you will need to brew the tea in warm water.

Save The Smoothie Recipe For Later:

If you don’t have time to make this recipe now, but you want to try it, you can pin it, or bookmark this page!

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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