Low-Calorie Smoothies/ Smoothie Recipes/ Vegan

Chia Banana Boost Tropical Smoothie Recipe

Chia Banana Boost Tropical Smoothie Recipe

Chia Banana Boost Tropical Smoothie Recipe that you will absolutely love. it’s refreshing, healthy and so easy to make!
The recipe calls for frozen fruit you probably already have to hang around in the freezer.

It’s the perfect smoothie if you are looking at cutting down on processed food, and refined sugar. This chia banana boost recipe is not overly sweet, but it’s filling and so refreshing.
It’s also completely dairy-free and vegan as well. The chia seeds are a superb addition since they add tons of fiber and protein to the smoothie.

Frozen bananas are a staple in our freezer. It’s something we always tend to have. However, if you don’t have frozen bananas, feel free to use fresh ones, it will still taste great.

How To Make Chia Banana Boost Tropical Smoothie:

You will need:

1. Frozen Banana Chunks
2. Frozen Mango Chunks
3. Chia Seeds
4. Dairy-Free Milk

It’s important that you freeze the banana & mango beforehand, it really makes a huge difference using a frozen banana & mango. Makes everything a lot more refreshing, thick and delicious.
Once you have got the frozen banana chunks & mango, all the ingredients are added to a blender and blitzed until smooth!

A good quality blender plays an important role to have a great smoothie. We definitely recommend that you get yourself a good blender, if you plan on making smoothies regularly.
But for this recipe, a cheap blender will also work, just make sure you blend everything a bit longer.

Chia Banana Boost Tropical Smoothie Recipe

More Smoothie Recipes:

1. Easy Superfood Smoothie Recipe
2. Triple Berry Oat Tropical Smoothie
3. 4-Ingredients Chocolate Smoothie

Anyway!
We hope you like this Chia Banana Boost Tropical Smoothie Recipe! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you. Also, feel free to check out our socials:
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Have a great day!

Chia Banana Boost Tropical Smoothie Recipe

Chia Banana Boost Tropical Smoothie Recipe

SmoothiesNcookies
Chia Banana Boost Tropical Smoothie Recipe that you will absolutely love. it's refreshing, healthy and so easy to make!
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 2
Calories 223 kcal

Ingredients
  

  • 1 cup/150g of frozen banana slices
  • 1/3 cup/50g of frozen mango chunks
  • 2 cups/500ml of dairy-free milk
  • 1 1/2 tbsp of chia seeds

Instructions
 

  • Add all the ingredients to a hight-speed blender, and blitz until smooth.
  • Serve and enjoy.

Notes

Best consumed straight away!

Nutrition

Serving: 1servingSugar: 15.4gFiber: 3.9gCalories: 223kcalFat: 5.2gProtein: 4.4gCarbohydrates: 29.3g
Keyword banana, beakfastsmoothie, healthy, mango smoothie, refreshing, smoothie, tropical smoothie
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