Chunky Monkey Smoothie

If you are craving a chunkey monkey ice cream but you are trying to eat healthier, you absolutely have to make this chunky monkey smoothie!

It satisfies cravings healthily, and it’s super quick to make.

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Chunky Monkey Smoothie

Chunky Monkey Smoothie

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Indulge in my Chunky Monkey Smoothie, a rich blend of banana, chocolate, and peanut butter flavors.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1 cup frozen banana slices
  • 1 scoop of chocolate protein powder
  • 1 tablespoon peanut butter
  • 1 teaspoon instant coffee (or 1 shot of cooled espresso)
  • 1 tablespoon of oats
  • 1 cup oat milk


  • Add all the ingredients to a high-speed blender.
  • Blend for 3-4 minutes or until smooth.
  • Taste the smoothie and adjust the sweetness, thickness, etc.
  • Pour the smoothie into a cup and enjoy!


*For smoothie benefits, recipe notes, and more, scroll down.

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian


  • Serving Size: 1 smoothie
  • Calories: 488
  • Sugar: 27.4g
  • Fat: 14.5g
  • Carbohydrates: 58.4g
  • Fiber: 8.3g
  • Protein: 33.3g

Why You Will Love This Chunky Monkey Smoothie

Chunky Monkey Smoothie served in a tall thick glass cup

This smoothie tastes like dessert. My friends loved my cheesecake smoothie, so it’s definitely possible to make a smoothie taste like a dessert but made healthily.

I love this smoothie because it’s sweet, chocolatey, and just hits the spot. A serving only has 3434 calories, which is nothing. 

On top of that, this smoothie is also very nutritious. It contains protein, complex carbs, and vitamins.

If you enjoy this smoothie, I recommend that you also try my apple pie smoothie bowl and Snickers smoothie!

Smoothie Variations And Recipe Notes:

Chunky Monkey Smoothie being poured into a tall thick glass cup from a blender jug

You can swap ingredients and even add extra ingredients if you want to. The recipe can be customized easily.

Experiment on your own or try some of my tested suggestions below:

  • No Banana: Swap the bananas for frozen mango or pineapple.
  • Nut-Free: Swap the peanut butter for sunflower seed butter or use a tablespoon of seeds such as chia or flaxseeds.
  • Add Some Spice: You can enhance the smoothie’s flavor by adding spices such as cinnamon, nutmeg, ground ginger, or a touch of vanilla extract. 
  • Enhance The Chocolate Flavor: You can add melted chocolate or a tablespoon of cocoa powder for an extra chocolate flavor.
  • Make It Sweeter: You can make the smoothie sweeter by adding a teaspoon of honey, agave, or maple syrup.

My Top Tips For Making This A Chunky Monkey Smoothie

  • Use Frozen Fruit: I highly recommend using frozen fruit for the smoothie. It creates an icy thick texture which makes the smoothie taste so delicious!
  • Use a High-Speed Blender: I have attempted to make this smoothie with a Blendjet, and other lower-speed blenders, and they simply don’t blend the smoothie very well.
  • Blend For a Minimum Of 3-4 Minutes: Make sure you blend the smoothie thoroughly for an ultra-creamy smoothie.
  • Drink The Smoothie Fast: The smoothie is ice cold thanks to the frozen fruit in it, but the sooner it’s blended, the sooner it starts to warm up. So drink it as soon as it’s ready!

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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