Coconut water is one of those substances that is super popular as a wellness beverage. We get it. It is delicious for drinking poolside or during a workout.
Let us not forget that coconut water is simply the juice from a coconut, it lacks the high doses of saturated fats that you find in other coconut-based treats.
However, coconut water has also been reported as being a great substance to drink for pregnancy benefits.
It has been reported to have properties in speeding up labor and taking some of the edges off of morning sickness.
But, we have to wonder whether or not these claims are actually legitimate. Can cracking open a coconut really make pregnancy pains easier?
Is Coconut Water Safe During Pregnancy?
Generally, foods that are on the ‘don’t eat list’ for pregnant women will have the risk of bacterial growth. So, most are going to worry if coconut water is actually safe for them to drink during pregnancy.
If it is a concern for you, do not worry, most of the commercially available forms of this coconut water have been pasteurized, which makes it totally safe for pregnant women.
Most nonpasteurized cold-pressed coconut water will also use microfiltration to remove any bacteria to make it sterile.
However, you absolutely must refrigerate the beverages and ensure that they are consumed before the ‘use-by’ date.
So, it is safe for pregnant women to drink, as long as they are consumed responsibly.
What Are The Benefits Of Coconut Water In Pregnancy?
Coconut water can be very refreshing and tasty, but there are also great health claims. It does contain important nutrients and can even have some pregnancy benefits.
Hydration
Water is even in the name of this beverage, sure it comes from a coconut, but it does contain 95% water. This means it can be an option during pregnancy, a chance to have a delicious drink and get hydrated at the same time.
There is nothing super special about the hydrating power of coconut water, but it does hydrate you, you just get a bit of extra flavor.
Replenishes Electrolytes After Morning Sickness
No one enjoys morning sickness. When vomiting and nausea have you down for the count, you need some electrolytes to give you the boost to get you going again.
You could get some electrolyte water specifically for pregnancy, or, you could have coconut water and get some of the electrolytes from this beverage to help stabilize your system.
Coconut water contains valuable electrolytes such as sodium, potassium, and even magnesium, which are critical in pregnancy.
Replaces Fluids
If morning sickness makes you constantly sick then you need to replenish your fluids regularly. Coconut water can do this.
With better flavor than water, and no added sugar, it can give you everything you need.
Helps Acid Reflux
If you get acid reflux as a result of morning sickness. As your baby grows, your progesterone relaxes the stomach valves and you can get acid reflux as a result.
While it will not prevent acid reflux completely, it will help to soothe your esophagus and prevent the pain.
Nutritional Benefit For Fetal Development
You are probably well aware of how critical minerals and vitamins are for your growing baby. To a degree, coconut water can help you to get a bit more into the mix of all the vitamins your doctor will give you.
Depending on the brand of coconut water that you use, you may get additional potassium, calcium, and magnesium.
Magnesium is so critical for pregnancy, it can help with birth weight and reduce the risk of conditions such as preeclampsia. Calcium is also another nutrient that you need to consider, as it is key for bone and teeth development.
Helps You Balance Blood Pressure
If you suffer from high blood pressure during your pregnancy, which is not uncommon, this can help you. Coconut water can be a smart choice due to its potassium count.
It is known that it can regulate blood flow and blood pressure.
It should not be used as a full cure for high blood pressure though, you should still pursue proper treatment, but it can help.
Great For Post-Workout
If you like to workout during your pregnancy then coconut water can help. It is as hydrating as normal water, and it has the same benefits, but it also has electrolytes, and it offers little sodium.
It can be refreshing and can work as a refreshing way to get some extra electrolytes and carbohydrates, all while balancing your hydration at the same time.
What Should Pregnant Women Be Cautious of When Drinking Coconut Water?
Much like with any food there is a limit to coconut water. Drinking a lot of it won’t give you as many benefits as having little but often.
Some brands may also come with added sweeteners, which can lead to excess weight gain.
Furthermore, if there are artificial sweeteners added, they may bring an array of side effects.
To be healthy when drinking coconut water, you should choose options with no added sugar, and be mindful of portion control.
Overall
Coconut water is a delicious way to get some extra hydration while you are pregnant. It contains extra nutrition, but you do need to watch which brand you buy and how much you drink.
You can try coconut water in smoothies. That way, you can get additional nutritional benefits, and add more taste to the coconut water!
FAQs:
Is Coconut Water Good In First Trimester?
Coconut water can be really good for you during the first trimester, as it can help with morning sickness and many of the other symptoms associated with it.
What Is The Best Time To Drink Coconut Water During Pregnancy?
The best time to drink coconut water is in the early hours of the morning. This is when the natural electrolytes and nutrients will be best absorbed.
How Much Coconut Water Should I Drink Per Day During Pregnancy?
You should drink no more than 1 cup of coconut water per day, or 2 every other day during pregnancy. You do not want to drink any more than this.
Can A Pregnant Woman Drink Coconut Water Daily?
Yes, a pregnant woman can drink coconut water daily, however, it should be restricted to one cup per day and no more.
Additionally, she spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.
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