Cucumbers have many, many benefits. One of those is weight loss. So, we decided to make a cucumber smoothie for weight loss!
It’s a smoothie made out of greens only. it contains multiple different superfoods, and it’s also totally dairy-free and vegan-friendly!
Does Cucumber Smoothie Help With Weight Loss?
Cucumbers are very very low in calories, making the an incredible diet food.
However, cucumbers have other properties that assist weight loss, such as water. Cucumbers are around 96% water!
Hydration is key when it comes to weight loss, but cucumbers also contain many many other nutrients and goodness that your body will be grateful for.
So yes, cucumber smoothies can definitely help your weight loss journey!
Cucumber Smoothie Benefits
Cucumber smoothies along with other superfoods can really supercharge you with goodness.
Here are the benefits of drinking cucumber smoothies:
- Hydration
- Vitamins
- Minerals
- Antioxidants
- Fiber
- Weight Loss
- Detoxification
And many more!
How To Make Kale And Cucumber Smoothie For Weight Loss
You will need:
- Cucumber
- Kale
- Coconut Water
- Avocado
- Chia Seeds
The smoothie is absolutely raw, if you use 100% coconut water, making this green smoothie suitable for raw vegans and WFPB.
You can substitute the kale for spinach if you don’t fancy it or have kale at home.
To make this smoothie – add all the ingredients to a blender, and blitz!
We hope you enjoy it!
More Smoothie Recipes:
1. Cucumber And Pineapple Detox Smoothie
2. Blueberry Smoothie With Oats
3. Ginger And Cucumber Smoothie Shot
Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing easy healthy cucumber and avocado smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
Also, feel free to check out our socials:
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Have a great day!
Cucumber Smoothie For Weight Loss
Equipment
- 1 Blender We used this one
Ingredients
- 1/2 cup/75g of cucumber washed and diced
- 1/4 avocado peeled and pitted
- 1 tbsp chia seeds
- 1 cup/250ml coconut water
- 1 handful of kale
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth.
- Serve and enjoy!
Video
Notes
Nutrition
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