You have probably heard all about detox smoothies by now. If you are a fan of detoxes and are looking for a way to get your health back on track, a detox smoothie might be ideal for you.
Detox smoothies can be bought from stores and retailers, but it is generally better to make them yourself.
But, the big question is whether or not this way of detoxing actually works and if it is good for you. Stick with us today as we talk you through detox smoothies, what they can do for you, and if they work!
What Is A Detox Smoothie?
Detox smoothies have a body-cleansing action that can help you to rid yourself of toxins. Eliminating toxic waste from your body can help to protect you from various ailments too, according to HealthKart.com.
Detox smoothies are a very healthy way for you to get your fruit and veg. They are also a healthy way for you to ingest all of the vitamins, minerals, and nutrients your body needs.
These beverages help to meet your nutritional requirements in a healthy way.
Using detox smoothies for weight loss is also a very popular way to chase efficient weight loss. Due to the high nutrient density and low calorie count, this can help your body shed weight with more ease and speed.
Keep in mind that detox smoothies are not all-in-one, so different recipes will work for different people.
Different ingredients in detox smoothies will also have different benefits, giving you different nutritional. With many ingredients, making your own detox smoothie allows you to better match your goals in fitness and your personal tastes.
How Do Detox Smoothies Work?
To detox means to clean the blood, or to purify it. The ingredients used in a detox smoothie will help to stimulate the activity of your organs which can result in a better and faster toxin elimination
The purification of the blood happens in your liver according to healthline.com. However, there are other organs in your body that can help in detoxification. Your kidneys, lymphatic system, intestines, and skin can all help the detoxification process.
Detoxing is part of a healthy diet. Including detox smoothies in your diet will help your body. They can do the following for you:
- Detox smoothies will help your organs rest during intervals of fasting.
- They stimulate your organs such as your skin intestines, and kidneys.
- They stimulate your liver to help flush toxins from your body.
- Detox smoothies can help to promote proper blood circulation.
- They are also able to improve the concentration of nutrients in your body.
Do Detox Smoothies Work?
Yes, detox smoothies do help your body to remove toxins from your body. Commercially available detox products such as detox smoothies you get off the shelf may be able to improve your liver’s toxin removal according to MedicalNewsToday.
That being said, making your own detox smoothie is more likely to work well.
If you are aware of the nutrition and ingredients you include in your detox smoothies, you will be able to craft a much healthier beverage.
Studies On Detoxing Products
The studies done by ‘The Journal of Human Nutrition and Dietetics’ covered a study on detox products, and there was one flaw.
The studies had small sample sizes and a flawed methodology. Another study found that while detox diets could help you to lose weight, this is also dependent on the diet being low in calories as well, and is not reliant on the detox entirely.
Similarly, enjoying a detox smoothie once a day is great, but if you consume them alongside fatty, high-toxin foods, then your body will not detox well.
So, it is clear that detox diets including detox smoothies can work and can be useful. But, at the same time, you need to be mindful of all the other aspects of your diet as well.
It is pretty useless to be drinking a detox smoothie if you are having a Mcdonald’s 3 times per week.
Finally, The National Center for Complementary and Integrative Health make a good point.
They state that while enjoying detox diets can be helpful, they can cause issues with weight in the mid to long term, especially if consumed for a long period.
People on detox diets may also be reducing the nutrition needed to stay healthy as well.
It is imperative that if you choose to use detox smoothies in your diet that you do not rely on them entirely, and simply incorporate them into a healthier diet overall. Detox smoothies work very well when used as part of a larger diet plan.
Are Detox Smoothies Good For You?
Yes. While detox smoothies do not detox you in a medical way, they can be health beneficial.
Around 3/4 of US citizens do not consume enough fruit and veg according to the Office for Disease Prevention and Health Promotion.
Therefore, consuming drinks, such as detox smoothies, that are high in fruits and vegetables can aid in a balanced diet and healthy nutrition.
They can help your liver purify your blood, but the absolute best thing about these smoothies is that they fill a nutritional gap in most of our modern diets.
Our Best Detox Smoothie Recipe
We have a delicious and detoxing smoothie with cilantro. This smoothie is great for detoxing heavy metals in your body, but so much more too!
Detox Smoothie With Cilantro
Equipment
- 1 Blender We used this one
Ingredients
- 1 handful of cilantro washed
- 1/2 banana peeled
- 1 kiwi skin left on if you like
- 1 cup/250ml of coconut water
- 1 tbsp of chia seeds
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth.
- Serve and enjoy!
Video
Notes
Nutrition
FAQs:
Does A Detox Smoothie Help You Lose Weight?
Yes, however, you should be using detox smoothies in tandem with a proper weight loss diet to find this effective.
How Often Should You Drink Detox Smoothies?
Ideally, you want to drink a detox smoothie 3-4 times per week. However, it depends on your goals, and on your diet. Speak to a dietician or doctor for a personalized plan.
Can You Drink Detox Smoothie every day?
It depends on how you are using detox smoothies. If you were using it for meal replacement then 4-6 per day would make sense. However, if only incorporating it as an addition to another diet, then 1 per day would be sensible too.
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