Are you constipated? Do you feel a little bit clocked up in there? Have you just returned from a vacation and you want to clean up your system?
Whatever the reason, I got you covered!
Before I get to the smoothie recipes that will help you poop, let’s first clear some stuff up!
Can Smoothies Help You Poop?
Do smoothies help with constipation? Yes! Smoothies can definitely help you poop.
Because most smoothies (especially homemade smoothies) are high in fiber, thanks to the use of fruit and vegetables. These ingredients are great for your digestive system.
Smoothies are an excellent way of getting the fiber and vitamins your body needs in an easy and healthy way.
So, if you have constipation, drink a high-fiber fruit smoothie, and you should feel a relief.
What’s The Best Fruit For Constipation?
Citrus fruits as well as dried fruit such as figs, prunes, and dates are the best to get things moving in your colon.
However, a rule of thumb is everything that’s high in fiber is good for constipation. However, do not underestimate the power of water.
An increased consumption of fiber will need to be balanced with an increased consumption of water, otherwise, you won’t be able to get the effects you need from the fiber. This is according to Well And Good.
So, fiber and water are great ways to relieve constipation.
Here’s a more extensive list of the best fruit to help with constipation:
- Dried Fruit.
- Berries (especially raspberries).
- Apples.
- Kiwi.
- Citrus Fruit.
- Pears.
- Plums.
- Cherries
- Peaches
And the list goes on, but these are the top fruits.
The Best Smoothies To Help You Poop
I struggle with chronic constipation, which is why I did a lot of research and developed and tested hundreds of smoothie recipes that can help with pooping.
After seeing positive results from 16 out of the hundreds of recipes I developed, I am sharing with you today the best smoothies to help you poop.
They worked for me, so I truly hope they work for you too!
1. Dried Fig Smoothie For Constipation
Dried Fig Smoothie For Constipation
This Dried Fig Smoothie For Constipation is all you need in the morning on an empty stomach to relieve constipation.
- Total Time: 7 minutes
- Yield: 1 1x
Ingredients
- 6 dried figs – stems removed
- 1 tbsp of flaxseeds
- 1 cup/220ml of coconut water
Instructions
- Remove the stems from the figs. Soak the figs in the coconut water for 5 minutes.
- Then add all the ingredients to a blender and blitz until completely smooth.
- Serve and enjoy. We recommend you drink this smoothie on an empty stomach for better results.
Notes
Best consumed straight away.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Breakfast, Drinks
- Cuisine: Mediterranean
Nutrition
- Calories: 235
- Sugar: 37.5
- Fat: 3.9
- Carbohydrates: 40.2
- Fiber: 9.9
- Protein: 2.2
As mentioned above, figs are incredible for constipation relief. So this smoothie is a must-make!
What I also love about this fig smoothie is the fact that it tastes very sweet, which is great for satisfying my sweet tooth.
Furthermore, although it’s not the best-looking smoothie, it tastes really good, and I have used it on numerous occasions when I needed to poop.
For the best results, drink on an empty stomach, ideally in the morning or before bed.
2. Gut Healthy Protein Blueberry Smoothie
Print
Gut Healthy Protein Blueberry Smoothie
This healthy, metabolism-boosting, antioxidant-rich gut healthy protein blueberry smoothie is the perfect way to start your day.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 cup frozen blueberries
- 2 scoops collagen peptides powder – unflavoured (I highly recommend using this one)
- 1 tbsp chia seeds
- 1/3 cup cold water
- 1 cup Greek yogurt (unsweetened)
- 2 Medjool dates pitted (optional)
Instructions
- Remove the pits from the dates if using.
- Soak the chia seeds in the water for 5 minutes.
- Add all the ingredients to a blender, starting with the frozen berries.
- Blend until completely smooth. For about 3-4 minutes.
- Serve and enjoy.
Notes
*For smoothie benefits, notes, and more, scroll down!
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Breakfast, Smoothie
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 400
- Sugar: 31g
- Fat: 11g
- Carbohydrates: 43g
- Fiber: 11.2g
- Protein: 28.7g
Nourish your gut with our Gut-Healthy Protein Blueberry Smoothie—a delicious blend designed to support digestion and pack a protein punch.
The smoothie contains probiotic rich yogurt, blueberries and collagen – all very beneficial to your gut.
The smoothie is best consumed for breakfast if you want it to help you poop.
3. High Fiber High Protein Smoothie
Print
High Protein High Fiber Smoothie
Boost your day with this high-protein, high-fiber smoothie! Packed with raspberries, mango, chia, and almond butter, it’s a delicious way to fuel up
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 cup frozen raspberries
- 1/2 cup frozen mango
- 1 scoop protein powder (unsweetened)
- 1 tbsp chia seeds
- 1 tbsp almond butter (unsweetened)
- 1 cup almond or oat milk (unsweetened )
Instructions
- Prepare and measure the ingredients as listed.
- Add all the ingredients to a high-speed blender starting with the frozen fruit and milk. Blitz until smooth. For about 3-4 minutes.
- Serve and enjoy!
Notes
*For recipe notes, smoothie benefits, and more, scroll down!
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Drink, Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 431
- Sugar: 21.5
- Fat: 18.1
- Carbohydrates: 46.7
- Fiber: 25.4
- Protein: 35.6
Boost digestion naturally with our High Protein, High Fiber Smoothie—a tasty blend crafted to support gut health and keep things moving smoothly.
The smoothie contains 25.4g of fiber per serving!
It’s nearly as much as the recommended daily amount of fiber for adults, which is 30g.
4. Blueberry Detox Smoothie
Berries are great for keeping your digestive system healthy. This detox smoothie will not only help clear out your stomach, but also help your liver and the general detox of your body.
I used wild blueberries, which are naturally higher in antioxidants, but you can use any blueberries you like.
I love to drink this smoothie 30 minutes before a meal once a day. Typically before lunch. You should try that too.
Print
Blueberry Detox Smoothie
This blueberry detox smoothie is creamy, sweet, delicious and so good for you.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1/2 cup frozen blueberries
- 1 handful of spinach (washed)
- 1 tbsp chia seeds
- 1/2 grapefruit (peeled and seeds removed)
- 1/2 lime (juiced)
- 1/2 cup coconut water
Instructions
- Prepare the ingredients as described in the ingredients list.
- Add all your ingredients to a high-speed blender.
- Blitz until smooth. For about 4-5 minutes.
- Serve and enjoy!
Notes
Best consumed straight away.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 151
- Sugar: 14.5
- Fat: 3.3
- Carbohydrates: 25.4
- Fiber: 9.2
- Protein: 3.9
5. Colon Cleanse Spinach & Ginger Smoothie
Another great smoothie recipe that’s extremely effective in emptying your bowels.
It’s packed with healthy green ingredients and ginger, which will also help you detoxify your body.
Again, this is not the best-looking smoothie, but it does the job and it will give you the effects you want.
This smoothie should be consumed first thing in the morning on an empty stomach. I like to drink it twice a day, once in the morning, and once before bed.
Print
Colon Cleanse Spinach & Ginger Smoothie
This healthy, nutritious Colon Cleanse Spinach & Ginger Smoothie is the perfect way to start your day. It’s easy, quick, tasty, and full of goodness.
- Total Time: 7 minutes
- Yield: 1 1x
Ingredients
- 2 handfuls of spinach
- 1/2 cup/120ml of water
- 1/4 avocado flesh separated from the skin
- 1/2 lime (juice only)
- large handful frozen or fresh pineapple chunks
- 1/2 tsp of ginger powder (or 1 tsp of fresh ginger)
- 1 tbsp cashew nuts
Instructions
- Put all of the ingredients into a blender and blitz. Add more water if needed until you have the desired consistency.
- Pour into a glass cup and serve. Enjoy!
Notes
Best consumed straight away, however, you could refrigerate and drink the next day. Just stir it all back in.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Breakfast, Drinks
- Cuisine: Mediterranean
Nutrition
- Calories: 242
- Sugar: 9.8
- Fat: 8.6
- Carbohydrates: 15.3
- Fiber: 6.3
- Protein: 4.4
6. Apple & Pear Smoothie
Apples and pears as we all know are extremely beneficial to us, but they are particularly beneficial to our digestive system.
The saying “One apple a day keeps the doctor away” is certainly very true!
Apples and pears not only create a high-fiber smoothie but also a smoothie that tastes sweet and very tasty!
PrintApple Pear Smoothie (Weight Loss)
Savor a refreshing Apple Pear Smoothie – a delicious blend for weight loss. Packed with nutrients, it’s a tasty, health-conscious choice to support your wellness journey.
- Total Time: 5 minutes
- Yield: 2 1x
Ingredients
- 2 small sweet apples (washed, diced and cored)
- 2 small pears (washed, diced, and cored)
- 1 1/4 cups of almond milk (unsweetened)
- 1 handful of walnuts (or walnut butter)
Instructions
- Wash the apples and pears and diced them. Do not peel them, as most of the fiber is in their skins.
- Core the apples and pears and remove the seeds.
- Add all the ingredients to a blender.
- Blend for 3-4 minutes, until you reach a smooth consistency.
- Serve and enjoy!
Notes
The smoothie is best consumed as soon as it’s blended, but you can also store it for later. Just refrigerate it.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 200
- Sugar: 15
- Fat: 10
- Carbohydrates: 25
- Fiber: 6
- Protein: 4
7. Grapefruit Apple Smoothie With Strawberries
Citrus fruit such as grapefruit along with sweet strawberries makes an incredibly pretty pink-looking smoothie.
But the looks aren’t the only thing that this smoothie has to offer; it’s great for your stomach and digestive system, as well as hydrating you.
Hydration is key when you are trying relief constipation.
PrintGrapefruit Apple Smoothie With Strawberries
Grapefruit apple smoothie with strawberries is so refreshing, nourishing, and bursting with nutrition.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1/2 grapefruit
- 1/2 cup of freshly sqeezed orange juice
- 1/2 apple (cored and diced)
- 1/2 cup frozen strawberries
Instructions
- Peel the grapefruit, and try to remove as much of the white surroundings as possible, as they are quite bitter.
- Add all the ingredients to a high-speed blender and blitz until smooth.
- Serve and drink up!
Notes
Best consumed straight away. However, you can refrigerate and consume it the next day.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Dessert, Smoothie
- Cuisine: American
Nutrition
- Calories: 288
- Sugar: 28.7
- Fat: 0.9
- Carbohydrates: 36.4
- Fiber: 8.8
- Protein: 1.1
8. Fig Banana Smoothie
Another fig smoothie, but this time it contains a ripe banana too.
If you like thick smoothies, I think you will love this drink!
The recipe only needs 4 simple ingredients that you are likely to have at home already.
It’s also dairy-free and vegan-friendly.
PrintFig Banana Smoothie
Fig Banana Smoothie is thick, sweet, and indulgent. Perfect first thing in the morning to get things moving down there.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 3 dried figs ( – stems removed)
- 1 small ripe banana (peeled and cut into chunks)
- 1 tbsp of almond butter (or peanut butter)
- 1 cup/250ml of oat milk
Instructions
- Remove the stems from the figs.
- Then add all the ingredients to a blender and blitz until completely smooth.
- Serve and enjoy. We recommend you drink this smoothie on an empty stomach for better results.
Notes
Best consumed straight away.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Breakfast, Drinks
- Cuisine: Mediterranean
Nutrition
- Calories: 235
- Sugar: 37.5
- Fat: 5.9
- Carbohydrates: 40.2
- Fiber: 9.9
- Protein: 3.9
9. Pear And Banana Smoothie Recipe
Pears are such an underrated fruit. If you don’t tend to buy pears often, I urge you to buy a dozen of pears and make a couple of smoothies out of them.
I am convinced you will notice a relief of your constipation just by consuming pears.
I always stock up on pears when I feel a bit backed up down there.
Print3-Ingredient Pear And Banana Smoothie Recipe
Experience fruity perfection with this Pear and Banana Smoothie Recipe. A harmonious blend of sweet pear and creamy banana for a delightful, wholesome treat.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 ripe pear (cored and diced)
- 1 cup/150g frozen banana slices
- 1/2 cup/125ml dairy-free milk (I used almond)
- 1/2 tsp of maple syrup or honey (optional)
Instructions
- The method couldn't be easier, the pear is washed and cored. Then all the ingredients are added to a high-speed blender.
- I blended my smoothie for 3 minutes, so try that, and if it's not smooth enough, blend for longer.
- Serve and enjoy!
Notes
The smoothie is best consumed as soon as it’s made, but you can also take it with you on the go, and drink it!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 255
- Sugar: 36
- Fat: 2
- Carbohydrates: 61
- Fiber: 8
- Protein: 2.3
10. 3-Ingredients Overnight Oat Smoothie
More dried fruit for you! But this time, I used dates. Dates are effective in creating bulk in your stools, making it quicker and easier for you to pass stools.
Drinking these types of smoothies on an empty stomach will have a better result if you want to go for number two.
So, this smoothie is ideal, because it’s prepared the night before, so you will have it ready to drink the next morning.
Print3-Ingredients Overnight Oat Smoothie (Weight Loss)
Fuel your day with a nutritious boost! Try this 3-Ingredients Overnight Oat Smoothie – simple, wholesome, and packed with energy for a vibrant morning start
- Total Time: 12 hours 7 minutes
- Yield: 1 1x
Ingredients
- 1 cup of steel-cut oats
- 1 1/2 cups of water
- 4–5 dates (pitted)
Instructions
- Mix all the ingredients together in a jar or a container, and put it in the fridge overnight.
- The next morning, add all the ingredients to a blender and blend for 2-3 minutes, until you reach a smooth consistency.
- Serve and enjoy!
Notes
Best consumed straight away after blending, but you can also take it with you and drink it on the go!
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Breakfast, Smoothie
- Cuisine: American
Nutrition
- Calories: 420
- Fat: 3.2
- Carbohydrates: 100
- Fiber: 12
- Protein: 8
11. High Fibre Pear Smoothie
Okay, I am not quite done with the pears yet.
But how could I? Just like dates, they create bulk in your stools, making it easier for you to pass them.
This is especially helpful if you are constipated.
Because that means you are likely to pass hard stools which can tear your anus causing Hemorrhoids. You don’t want that!
PrintPear Smoothie For Constipation
Relieve constipation naturally with this nutritious pear smoothie. A tasty way to boost your digestive health.
- Total Time: 4 minutes
- Yield: 1 1x
Ingredients
- 1 large pear (washed, diced and cored)
- 1 tbsp of raw honey
- 1 tbsp almond butter (unsweetened )
- 1 tbsp of flaxseeds (or chia seeds)
- 1 cup/240ml oat milk (unsweetened )
Instructions
- Wash, trim, core and dice the pear. DO NOT peel it, as most of the fibre is in the skin.
- Add all the ingredients to a high-speed blender and blitz everything until smooth!
- Blending should take between 2-4 minutes.
- Serve and enjoy!
Notes
For best results, drink this smoothie twice a day; once in the morning, and once before bed.
- Prep Time: 2 minutes
- Cook Time: 2 minutes
- Category: Breakfast, Drinks
- Cuisine: Mediterranean
Nutrition
- Calories: 270
- Fat: 10
- Carbohydrates: 41.1
- Fiber: 12.1
- Protein: 5.2
12. High Fiber Smoothie For Constipation
I did lots of research when it came to what ingredients are high in fiber, or just what ingredients can help with pooping.
So, this high-fiber smoothie below is a recipe I am most proud of because it contains quite a lot of ingredients, and I made sure they all work well together.
It took me quite a lot of tests and failures before I reached the perfect consistency and the perfect effect on the colon!
Print
High Fiber Smoothie For Constipation
Relieve constipation naturally with this high fiber smoothie. Enjoy a delicious blend packed with fiber for better digestion.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1/2 large apple ( cored and diced)
- 1/3 avocado (pitted and peeled)
- 1 handful of spinach (washed)
- 2 pitted dates
- 1 tbsp almond butter (unsweetened )
- 250 ml Almond milk (unsweetened )
Instructions
- Prepare the ingredients as instructed.
- Add all the ingredients to a high-speed blender and blitz until smooth. For about 4-5 minutes.
- Serve and enjoy!
Notes
Best consumed straight away, however, you can take it with you and drink it on the go!
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 334
- Sugar: 22.1
- Fat: 20.1
- Carbohydrates: 34.6
- Fiber: 13.2
- Protein: 6.5
13. Holiday Detox Smoothie
If you went on a holiday (Vacation) recently, and you come back a bit blocked up in there, then this is a smoothie you need!
I always eat too much junk food on holiday; lots of fried food and little fiber, which makes my chronic constipation much worse.
I also struggle to poop in different toilets, if it’s not my toilet at home, I tend to only poop once every 3 days or so!
So, try this vacation detox smoothie if you have come back with constipation!
Print
Holiday Detox Smoothie
Revitalize after festivities with this Holiday Detox Smoothie! Packed with antioxidants and nutrients, it’s your delicious reset button.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1/2 cup coconut water
- 1/2 cup frozen blueberries
- 1 tbsp chia seeds
- 1 tsp minced ginger root
- 1 handful of spinach (washed)
- 1/2 lime (juiced)
- 1 kiwi (peeled of unpeeled, however you like it.)
- 1 tbsp of Detox Blend Powder (or matcha powder)
Instructions
- Add all the ingredients to a high-speed blender starting with the frozen blueberries, followed by the other ingredients.
- Blend for 2-3 minutes, until you reach a smooth consistency.
- Pour the blended smoothie onto a cup, and drink up!
Notes
The smoothie is best consumed as soon as it’s blended.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Breakfast, Drinks
- Cuisine: American
Nutrition
- Calories: 230
- Sugar: 22
- Fat: 7.7
- Saturated Fat: 0.5
- Carbohydrates: 34
- Fiber: 6.9
- Protein: 4
14. Smoothie Recipe To Beat The Bloat
Often when we are constipated, we get a bit bloated. So, here’s a smoothie that will help relieve your bloating and help flush things out.
It’s hydrating, thanks to the use of cucumber, and it’s really effective for debloating.
I love this smoothie, even if I am not constipated, I bloat very easily, so this beverage really helps flatten my stomach.
Print
Easy Smoothie For Bloating
Beat the bloat effortlessly with my easy smoothie for bloating. A quick and soothing blend designed to support digestive comfort.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 3–4 slices of cucumber
- 1/2 small avocado peeled and pitted
- 1/3 cup of yogurt
- 1/2 cup of coconut water
- 1 cup frozen berries (I used 50/50 blueberries and strawberries)
- 1/2 tsp of matcha powder
- 1 teaspoon of honey
Instructions
- Using a nutribullet or a blender, add the frozen berries to it first, followed by the other listed ingredients.
- Blend for 2-3 minutes until smooth and creamy.
- Taste and adjust the sweetness, thickness, etc if needed.
- Serve and drink up!
Notes
Drink this smoothie as soon as it’s blended for the best taste.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Calories: 312.4
- Sugar: 19.4
- Fat: 7.7
- Carbohydrates: 29.3
- Fiber: 7.7
- Protein: 2.2
15. Blueberry Kale Smoothie
A super nutritious kale and berry smoothie that has many benefits. One of those benefits is flushing out toxins from your intestines.
It’s a tasty smoothie, that I like to drink once a day, first thing in the morning on an empty stomach.
However, I have also tried drinking it 30 minutes before a meal, twice a day, and I saw positive results from that too.
Creamy Blueberry Kale Smoothie
A delicious and creamy blueberry kale smoothie, that is perfect for breakfast or any time of the day!
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 cup of frozen blueberries
- 1 handful of kale (washed)
- 1 tbsp chia seeds
- 1 tbsp almond or peanut butter (unsweetened)
- 1/2 lime – juiced
- 1 cup almond milk (unsweetened)
Instructions
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Notes
Best consumed straight away.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 310
- Sugar: 16
- Fat: 15.1
- Carbohydrates: 38
- Fiber: 11
- Protein: 10.2
16. Pineapple Detox Drink
This is a really nutritious and fiber-rich smoothie that contains detoxing properties that not only help flush out your colon but also improve your overall help.
It’s very effective for aiding your liver with the detox process in your body. It’s also great for boosting your immune system too.
So, technically you get many, many benefits from this smoothie, not just poop effects.
Pineapple Detox Drink [Weight Loss]
A delicious pineapple detox drink that needs no juicer, and only needs 6 simple ingredients to create the ultimate refreshing and good-for-you drink!
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1/2 cup/120ml pineapple juice (not from a concentrate)
- 1 cup/150g frozen pineapple chunks
- 1/3 English cucumber (sliced)
- 1/2 lemon (juiced)
- 1/3 tsp ginger root (minced )
- 4–5 Ice cubes to serve
- 2–3 Mint leaves to serve (optional)
Instructions
- Measure 100 ml of pineapple juice.
- If you haven't got pre-frozen pineapple, you will need to freeze some yourself. Get yourself a large pineapple, slice off the skin, and dice it. Add the sliced chunks to a baking tray, and freeze for a minimum of 2 hours.
- Peel off 1/3 inch ginger root, and mince or finely dice 1/3 tsp worth of ginger.
- Slice a lemon in half, and juice only one of the halves. You can use a fruit squeezer to make it easier.
- Slice the cucumber into rounds.
- Once the ingredients have been prepared, add them to a high-speed blender, and blitz for 3-4 minutes.
Notes
Best consumed straight away.
*If you just want the juice, once you have blended the ingredients, strain them and discard the pulp.
It’s recommended that you drink it as it is, without straining it though since the pulp contains nutrients.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Juice, Smoothie
- Cuisine: American
Nutrition
- Calories: 152
- Sugar: 22.8
- Fat: 0.5
- Carbohydrates: 36.6
- Fiber: 3.3
- Protein: 1
Frequently Asked Questions:
Do Green Smoothies Help Constipation?
Typically, yes, green smoothies can be effective in aiding constipation. Make sure you use enough green ingredients high in fiber and make sure you drink plenty of water for the best results!
Are Bananas Good If You’re Constipated?
Depends. If you are constipated avoid unripe bananas, the riper the banana the better. Some people find that bananas constipate them, others find them helpful. So listen to your body! And find what works for you.
Is Yogurt Good For Constipation?
Yogurt provides essential gut-friendly bacteria, so it can certainly help constipation. However, make sure you use plain unsweetened yogurt for the best results.