There are very few things in life that are quite as good as a cold smoothie to give your morning a refreshing beginning. It can help you keep the hunger pangs away, keep you satiated, and give you some extra energy to get through the day.
Drinking smoothies everyday can give you a delicious energy boost and a nutrition boost as a post-workout snack, or just as something that helps you get through the day.
You can easily whip up a tasty smoothie before you go out the door in the morning. However, did you ever wonder if it is good for you to be drinking smoothies everyday? Well, it is time for us to find out!
Pros Of Drinking Smoothies Everyday
What happens if you drink smoothies everyday? Like anything, there are pros and cons to enjoying smoothies every day. Let’s take a look at the pros first!
#1. You Get Your Daily Vitamin Dose
Since smoothies usually include a single serving of fruit at least, these beverages tend to be packed full of minerals and vitamins. It is a great way to pack a lot of nutrition all at once.
It is unlikely that otherwise, you would eat a fistful of spinach, some yogurt, a banana, and some berries all in one go. But, when you have a smoothie, this is essentially what you are doing. You get to drink these ingredients and claim the benefits that they bring you.
#2. You Get A Protein Boost
A standard vegetable has only got around 2.5 grams of protein in each serving. However, when you add other ingredients, such as nut butter, hemp seeds, or yogurt, you can boost the amount of protein you get in a smoothie.
If you enjoy smoothies, adding ingredients such as these can give you a much-needed protein boost that will contribute to your daily needs. This is important for people who are working and are looking to build muscle.
Yogurt can be great as well, Greek yogurt is the best, it makes your smoothies extra creamy, and increases the protein source as well.
#3. Healthy Hydration
Many smoothie recipes incorporate water, coconut water, or other hydrating liquids as well as fruit and veg, which also contain water.
Smoothies can contribute to your daily fluid intake and help maintain proper hydration levels. Proper hydration is essential for overall health and well-being.
Smoothies are a much healthier hydration alternative to sodas and fruit juices.
Cons Of Drinking Smoothies Every Day
While you can get more vitamins and protein from drinking a smoothie every day, it is not always beneficial to do so. If you are not super experience with nutrition and smoothies, drinking a smoothie every day could be worse for your health. Let’s explain why.
#1 You May Get A Blood Sugar Spike
If you especially enjoy fruit-based smoothies, you could end up overloading yourself with sugar. This is very common with people who love store-bought smoothies, as they are often made with added syrups, juice, and pureed fruit, which means you are getting a tonne of sugar.
You still get the nutrition, but you are also getting way more sugar than you need to have. You can stop this by making smoothies yourself at home and choosing whole fruit ingredients and plain yogurt, rather than juice-based smoothies.
Green smoothies are also much better, they tend to contain much less fruit, and as such, much less sugar. If you use plant-based milk as a liquid base, do not be afraid to use unsweetened versions to cut back on your sugar intake even more!
#2. You Might Still Get Hungry
Oh, speaking of sugar… Did you know that sugar can cause a spike that raises then drops your blood sugar, and this phenomenon is able to make you hungry? Not only is this a factor but not everything that goes into a smoothie will contain fibers that help to make you feel satiated.
This is why it is so important that when you do make a smoothie with the purpose of meal replacement, or dieting, you carefully choose what you put in there. Consider fibers more, and sugars less. In this regard, a green smoothie is a much better choice than a fruit-based smoothie.
Chances are a fruit-based smoothie will give you a spike in your blood sugar and won’t contain many fibers, whereas a green smoothie is much more likely to have much higher fiber content and fewer sugars.
This is, of course, provided that you make it right and with nutrition on your mind.
#3. Over-Abundance Of Calories
Smoothies can also be calorie bombs. This is not to say all are, and if you make it right, it shouldn’t be. However, some smoothies can be very high in calories, especially when you add things such as avocado, peanut butter, fried fruits, and so on.
Be especially cautious of nut butter, seeds, and nuts, while they are great for adding protein and nutrition, they tend to be high in calories too, so when including these, it is better to use your smoothie as a meal replacement. Or, you simply need to be aware of what you’re ingesting and exercise or plan your other meals accordingly.
How Often Should You Drink Smoothies?
While having a smoothie every day can be good for you, this is not always the case. If you want to drink smoothies every day, make sure you make them yourself and customize them to your dietary needs. Alternatively, drink smoothies 3-4 times a week.
Drinking Banana Smoothie Everyday
Banana smoothies can be great, but drinking them every day can load you full of sugar. If you do drink them every day, make sure you consider what you are pairing them with and what kind of ingredients you use. For best results, use whole unprocessed food.
Is It Okay To Drink A Smoothie For Breakfast Everyday?
Yes, but make sure you think about what you put in it. Be careful of adding too many sugars, and foods high in calories, and include fiber in your smoothies.