Low-Calorie Smoothies/ Smoothie Recipes/ Vegan

Easy Healthy Kiwi & Mint Smoothie

Easy Healthy Kiwi & Mint Smoothie

This healthy, nutritious Easy Healthy Kiwi & Mint Smoothie is the perfect way to start your day. It’s easy, quick, tasty, and full of goodness.
This kiwi smoothie is made dairy-free and vegan, so if you are dairy-free or vegan, you can enjoy this smoothie and hopefully be your next favorite.

This healthy green kiwi smoothie recipe is perfect for a quick breakfast. Packed full of nutrients from the kiwi, and freshness from the mint, it’s vegan and simple enough that anyone can make it!
We like things simple here, but sometimes simple is all you need to make something amazing and delicious!

Kiwi smoothie is heart-healthy, and packs a great amount of vitamin C and fiber your body needs. Kiwis are so delicious, and you need them in your life now!

Benefits Of Kiwis:

We feel like kiwis are quite underrated, they are not as widely used as other fruits.
Let’s have a look at their benefits:

1. Kiwis Boost The Immunity
2.They Are Heart Healthy
3.They Are Healthy For The Digestive System
4.They Can Treat/Help Asthma

Nutrition

Kiwis are an excellent source of:

  •  Vitamin C
  • Dietary fiber
  •  Iron
  •  Carotenoids
  •  Antioxidants

Nutrients per Serving

A 140 gram serving of kiwi contains:

  • Calories: 90
  •  Protein: 1 gram
  •  Fat: 1 gram
  •  Carbohydrates: 21 grams
  •  Fiber: 5 grams
  • Sugar: 15 grams

Get yourself some kiwis, and enjoy their benefits and taste! They are incredible, and you need them in your life – now!

Easy Healthy Kiwi & Mint Smoothie

More Green Smoothie Recipes:

1.Spinach And Cucumber Smoothie
2.Matcha Power Detox Smoothie
3.Healthiest 6-Greens Green Smoothie

Anyway!
We hope you like this Easy Healthy Kiwi & Mint Smoothie recipe! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
Also, feel free to check out our socials:
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Have a great day!

Easy Healthy Kiwi & Mint Smoothie

Easy Healthy Kiwi & Mint Smoothie

SmoothiesNcookies
This healthy, nutritious 2-Ingredient Kiwi Smoothie is the perfect way to start your day. It’s easy, quick, tasty, and full of goodness.
Prep Time 5 mins
Cook Time 2 mins
Total Time 7 mins
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 1
Calories 168 kcal

Ingredients
  

  • 2 kiwis peeled and diced
  • 3 tbsp of vegan yogurt - unsweetend
  • 4-5 leaves of fresh mint
  • 1/2 cup of water

Instructions
 

  • Prepare the kiwis. Add all the ingedient to a blender and blitz until smooth.
  • Serve and enjoy!

Notes

Best consumed straight away, however, you could refrigerate and drink the next day. Just stir it all back in.

Nutrition

Serving: 1servingSugar: 14.8gFiber: 3.3gCalories: 168kcalFat: 4.4gProtein: 1.8gCarbohydrates: 26.3g
Keyword beakfastsmoothie, dairyfree, delicious, easy, healthy, lowcalorie, smoothie, vegan
Tried this recipe?Let us know how it was!
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