Easy Healthy Pumpkin Smoothie (Dairy-Free)

Satisfy your pumpkin cravings with this easy and healthy pumpkin smoothie.

It combines pumpkin puree, pumpkin spice, and a touch of maple syrup for sweetness.

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Easy Healthy Pumpkin Smoothie

Easy Healthy Pumpkin Smoothie

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Whip up an Easy Healthy Pumpkin Smoothie, a perfect fall treat blending pumpkin puree, spices, and a hint of maple syrup for a deliciously nutritious boost.

  • Total Time: 4 minutes
  • Yield: 1 1x


Units Scale
  • 1/2 cup pumpkin puree
  • 1/2 cup of low fat yogurt
  • 1/4 cup of oat milk
  • 1 small ripe banana
  • 1 tsp of maple syrup
  • 1/2 tsp of pumpkin spice


  1. Peel the banana and cut it into chunks.
  2. Add all the ingredients to a high-speed blender and blitz everything until completely smooth.
  3. Should take 2-3 minutes.
  4. Serve and enjoy!


*For recipe notes, smoothie benefits, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan


  • Serving Size: 1 smoothie
  • Calories: 205
  • Sugar: 21.3g
  • Fat: 3.3g
  • Carbohydrates: 41g
  • Fiber: 3.3g
  • Protein: 7.7g

Why You Will Love This Healthy Pumpkin Smoothie.

Easy Healthy Pumpkin Smoothie

I love pumpkin smoothies, and since you are here, I think you do too.

This smoothie is of course ideal for Fall and Halloween, but you can enjoy it any time of the year. 

I make this smoothie often during the winter months when I am craving comfort.

Here are some benefits of this healthy pumpkin smoothie:

  • Boosts Energy: The natural sugars in banana and maple syrup, combined with carbs from pumpkin and oat milk, provide a quick energy boost.
  • Supports Digestion: High fiber content from pumpkin puree, banana, and oat milk aids in regular digestion.
  • Enhances Fullness: The fiber and protein from low-fat yogurt and oat milk help you feel full and satisfied, which can aid in managing hunger.
  • Rich in Fall Flavors: The addition of pumpkin spice and maple syrup delivers a delicious taste of Fall in every sip.
  • Versatile Nutrition: Offers a variety of nutrients from the mix of fruits, and vegetables, contributing to a balanced diet.
  • Easy and Convenient: Simple to prepare, making it an ideal option for a quick breakfast or snack that doesn’t compromise on nutrition or taste.

If you enjoy this smoothie, I recommend that you also try my nut-free banana pumpkin smoothie, and my pumpkin smoothie bowl recipe!

Easy Healthy Pumpkin Smoothie

Recipe Variations And Smoothie Notes:

You can easily customize this smoothie recipe. I have been making this smoothie for a few years now, and I have had the chance to try multiple variations of it.

Here are some ideas:

  1. No Banana: You can swap the bananas with mango or avocado. I recommend that you also use frozen fruit, which helps thicken the smoothie.
  2. Nuttiness: Add a spoonful of peanut or almond butter for a tasty background nutty flavor!
  3. Boost The Protein: Add a scoop of vanilla protein powder for 22g-25g extra protein!
  4. Chocolate: I recently tried the chocolate-pumpkin combo, and I love it, so I applied it to this recipe and the result was surprisingly amazing. Add a tablespoon of cocoa powder to the recipe.
  5. No Pumpkin Spice? Use a mix of nutmeg, cinnamon, and ground ginger for a similar effect.



For this particular recipe, I love using my Nutribullet 600, because I often make a single serving, basically just for me.

However, whenever I have had to double or triple the recipe, I always use a higher-capacity blender.

I have used my Vitamix, Amzchef, and my Wamife blender. All of these blenders worked fine with the smoothie recipe.


Type Of Diet Suitable
Raw Food-Friendly

Do note that the smoothie will be suitable for a gluten-free diet, only if the oat milk you use is certified gluten-free.

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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