Easy Healthy Pumpkin Smoothie

Name: Easy Healthy Pumpkin Smoothie
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Ingredients: 1/2 cup/112g pumpkin puree; 1/2 cup/122g of low fat yogurt; 1/4 cup/55ml of milk; 1 small banana; 1 tsp of honey; 1/2 tsp of pumpkin spice

Easy Healthy Pumpkin Smoothie that’s going to fill you up with those fall vibes and mood.
This pumpkin smoothie is thick, smooth, sweet, and so delicious! It’s also very nutritious, filling and so healthy.

We like to drink this healthy pumpkin smoothie for breakfast, but it can be drunk in the afternoon as a pick-me-up.

We absolutely love the fall season. It’s just time for comfort food, hot chocolate, candy, Halloween, and smoothies like this pumpkin smoothie.
Once the first of September comes, we are so in the mood for fall.

We normally wait until the first of October to start carving pumpkins and putting up decorations for Halloween. But really, the mood for fall really sets off at the beginning of September.

Contents hide

1 So why is this smoothie so incredible?

2 How To Make Healthy Pumpkin Smoothie:

2.1 More Smoothie Recipes:

3 Easy Healthy Pumpkin Smoothie

3.1 Ingredients 1x2x3x

3.2 Instructions

3.3 Notes

3.4 Nutrition

So why is this smoothie so incredible?

-> it’s Low On Calories
-> It Contains Loads of Nutritious Goodness
->It’s Super Delicious
-> It’s Packed With Fiber
->It Has a Good Dose Of Protein
->It’s Done In Under 5 Minutes

A must-make pumpkin smoothie, perfect for fall.

How To Make Healthy Pumpkin Smoothie:

The ingredients you will need are:

1. Pumpkin Puree
2. Milk
3. Yogurt
4. Banana
5. Honey
6. Pumpkin Spice

That’s it – six simple ingredients.
The banana is peeled and then cut into chunks, then all the ingredients are added to a blender, and blitzed until smooth.
Serve and enjoy.
That’s it – it’s a super easy and delicious smoothie recipe.

A full recipe breakdown and measured ingredients are below.

More Smoothie Recipes:

1. Thick Refreshing Blackberry Smoothie
2. Easy Lemon Blueberry Smoothie
3. Avocado Strawberry Smoothie

Anyway!
We hope you like this Easy Healthy Pumpkin Smoothie recipe! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.

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Have a great day!

Easy Healthy Pumpkin Smoothie

Ella

Easy Healthy Pumpkin Smoothie that's going to fill you up with those fall vibes and mood.

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Prep Time 2 mins

Cook Time 2 mins

Total Time 4 mins

Course Breakfast, Drinks

Cuisine American

Servings

Calories 201 kcal

Ingredients

1/2 cup/112g pumpkin puree
1/2 cup/122g of low fat yogurt
1/4 cup/55ml of milk
1 small banana
1 tsp of honey
1/2 tsp of pumpkin spice

Instructions

Peel the banana and cut it into chunks.
Add all the ingredients to a high-speed blender and blitz everything until completely smooth.
Should take 2-3 minutes.
Serve and enjoy!

Notes

Best consumed straight away, however, you could refrigerate and drink the next day. Just stir it all.

Nutrition

Serving: 1servingSugar: 24.1gFiber: 4.3gCalories: 201kcalFat: 4gProtein: 7.7gCarbohydrates: 36.5g

Keyword beakfastsmoothie, fall, halloween, healthy, pumpkin, pumpkin spice, smoothie, thick smoothie

Tried this recipe?Let us know how it was!

Author
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Ella

Baker & Smoothie Expert at Smoothies N' Cookies

Ella is a professional smoothie maker and baker. She has worked in bakeries around the US and also worked for Smoothie King for a few years, where she learned everything about smoothies.

About Ella

Ella is a professional smoothie maker and baker. She has worked in bakeries around the US and also worked for Smoothie King for a few years, where she learned everything about smoothies.