Fertility Smoothie [Vegan]

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The fertility of a woman is not something that’s widely discussed.

But it should. We decided to do a lot of research to find out exactly what helps the fertility of women and men as well, and we wanted to make a smoothie, using ingredients that are proven to help with fertility.

We didn’t just throw in some random ingredients and called it a fertility smoothie, we did a lot of research. So, if you are looking for fertility smoothie recipes, you have come to the right place!

Can Smoothies Help You Get Pregnant?

When you are trying for a baby, the best thing you can do is eat healthily, get in shape, and move plenty.

Smoothies pack a lot of important vitamins, minerals, and nutrients – things your body needs.

So, in short, yes, smoothies can help you get pregnant. So you go and make that fertility smoothie recipe!

What Smoothie Is Good For Fertility?

The best smoothie for fertility is a smoothie that uses ingredients that are proven to help with fertility.

In today’s recipe, we made a berry, avocado, and spinach smoothie that will help you with your fertility, because it contains ingredients known to help.

So the list of the best smoothies for pregnancy are:

Avocado Smoothies
Berry Smoothies
Spinach Smoothies
Citrus Smoothies
Yogurt Smoothies
Nut Smoothies

Benefits Of Fertility Smoothie For Implantation

Apart from increasing the chances of implantation, this smoothie contains many other benefits.
These include:

Gut Health
Glowing Skin
Boosted Immune-System
Anti-Inflammatory
Lowered Blood Pressure
Improved Heart Health
Vitamins & Minerals (potassium, folate, calcium, magnesium, vitamin C, E, K, A, etc)
Plant-Based Protein
Eye Health
Bone Health

And others.

How To Make a Fertility Smoothie For Him And Her

You will need:

Avocado
Orange
Blueberries
Spinach
Almond Butter
Oat or Almond Milk

To make this best fertility smoothie to get pregnant – simply add all the ingredients to a blender, and blitz until completely smooth.
Enjoy!

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More Smoothie Recipes:

1. Healing Orange And Kiwi Smoothie
2. Strawberry Mint Smoothie
3. Purple Cabbage Smoothie

Anyway!
We hope you like this tasty easy and healthy fertility smoothie for ovulation. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
Also, feel free to check out our socials:
Facebook, Pinterest, Instagram, Tik-Tok & Youtube.
Have a great day!

Fertility Smoothie [Vegan]

Ella

The fertility of a woman is not something that's widely discussed. But it should. Improving your diet is key to increasing your chances of getting pregnant, and this smoothie is a great start.

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Prep Time 3

Cook Time 2

Total Time 5

Course Smoothie

Cuisine American

Servings

Calories 378 kcal

Equipment

1 Blender We used this one

Ingredients

1/2 cup/75g of frozen blueberries
1 Orange peeled and seeds removed
2 handful of spinach washed
1/2 avocado peeled and stone removed
1 tsp of almond butter
250 ml of oat milk

Instructions

Prepare the ingredients as directed,
Add them all to your blender jug.
Process until completely smooth. For about 2-3 minutes.
Serve and enjoy!

Video

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 24.3gFiber: 9.8gCalories: 378kcalFat: 11.3gProtein: 7.6gCarbohydrates: 40.3g

Keyword fertiliity smoothie, fertility smoothie for him and her, pregnancy smoothie, smoothie for pregnancy

Tried this recipe?Let us know how it was!

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Ella

Smoothie Expert | Baker | Owner at Smoothies N' Cookies

Ella is a health and wellness enthusiast, a hobby baker, and a smoothie lover. She spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.

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Fertility Smoothie [Vegan]