Frozen Vegetables In Smoothies: Here’s How To Use Them

If you have ever wondered – can you use frozen vegetables in smoothies, you have come to the right place because we have all the answers for you and more!
Using frozen vegetables in smoothies is in fact a thing, and if you haven’t done it before, you will need to do it asap.

if you are looking for a way to boost the nutrition in your smoothies, adding veggies to your smoothies is a great place to start.

Frozen Vegetables In Smoothies

Is It Better To Use Fresh Or Frozen Vegetables In Smoothies?

Either way – they are both great choices. However, the consistency of the smoothie will change depending on what you use.
Frozen vegetables will create a thicker cooling smoothie, whilst fresh ones will need other thickening ingredients if you want to achieve a thick smoothie.
Furthermore, frozen vegetables are believed to be more nutrient dense than fresh ones, due to the fact that they tend to be frozen soon after they are harvested, whilst the fresh ones tend to travel and stay on the shelves for days before you consume them.

Is It Safe To Put Frozen Spinach In A Smoothie?

Using frozen spinach in your smoothies is totally safe. In fact, using frozen spinach would be a great way to boost the nutritional value of your smoothies and thicken them.
It is also believed that frozen spinach is more nutrient dense than fresh spinach as it’s typically harvested and frozen almost immediately.

Can You Put Frozen Peas In a Smoothie?


Adding frozen peas to your smoothies will not only make them thicker and taste more refreshing, but they will also add tons of nutritional benefits.
To some, adding peas to your smoothies may sound outrageous, but peas are quite versatile, and they do taste quite sweet.
They blend very well, and will definitely benefit your smoothie and your body!

How To Use Frozen Vegetables In Smoothies

Frozen veggies work really well if you want to make a thick smoothie bowl. However, they will also work very well with regular smoothies.
What you will need to keep in mind though, is that they will thicken your smoothies quite a lot, so make sure you counterbalance that with plenty of liquids unless you are intentionally wanting a super thick smoothie.

Another thing to bear in mind is that frozen veggies and fruit alike tend to be broken down a bit slower than fresh ones. This is the reason why having a good quality blender is key here.
We tend to use a food processor when we are making smoothie bowls, as smoothie bowls tend to require less liquid, and often involve using frozen fruit or vegetables. So, if you have a food processor at home, we highly recommend giving it a go.
It breaks down frozen veggies really easily.

What Frozen Vegetables Can I Use For Smoothies?


To put it simply – any veggies will work, with a handful of exceptions.

Let’s take a look at the list of frozen veggies you CAN use in smoothies:

  • Peas
  • Cauliflower
  • Broccoli
  • Spinach
  • Kale
  • Avocado
  • Cooked Beans
  • Tomatoes
  • Corn
  • Carrots
  • Peppers
  • Zucchini
  • Pumpkin
  • Beetroot

Frozen Veggies To Avoid Adding To Your Smoothies If Uncooked:

According to EatThis – there are a lot of vegetables that shouldn’t be eaten uncooked, some of these include:

  • Potatoes
  • Mushrooms
  • Eggplant
  • French Beans
  • Lima Beans

Best Frozen Vegetables For Smoothies: Our Recommendations

We like all veggies equally, however, the ones we tend to use the most in our smoothies include:

  • Kale
  • Spinach
  • Peas
  • Cauliflower
  • Avocado

These are the top veggies we like to use in our smoothies.

Incorporating more vegetables in smoothies has never been easier. There are so many vegetable smoothies recipes too.


Can You Put Raw Vegetables In a Smoothie?

Yes, you can absolutely use raw vegetables in smoothies. Frozen and fresh will work. With the exception of uncooked potatoes, mushrooms, eggplant, french beans & lima beans.

Can You Mix Fruit And Vegetables In a Smoothie?

Mixing vegetables and fruit together in a smoothie is a wonderful way of getting close to your 5-a-day portions of fruit and veg. So you can certainly mix vegetables and fruit together.

Is It Safe To Use Frozen Broccoli In Smoothies?

Yes, frozen broccoli is safe to be used in smoothies. They will not only thicken your smoothie, but they will also bring a lot of nutrients.


Frozen Vegetables In Smoothies

Frozen fruit can definitely be used in smoothie making. In fact, frozen fruit is more nutrient dense than fresh vegetables.
If you ever have leftover smoothies, don’t be afraid to freeze them too, for when you need them!
Next time you are making a smoothie, don’t be shy to throw in some frozen veggies in that blender!

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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