Grape Smoothie Bowl

Have lots of grapes at home? Make this grape smoothie bowl! It’s sweet, thick, cooling and so delicious!

It takes 5 minutes to make, and a couple of ingredients.

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Why You Have To Try This Frozen Grape Smoothie Bowl:

• Delicious Flavor: The combination of sweet grapes with creamy banana and avocado creates a delightful, naturally sweet flavor that’s both refreshing and satisfying. 
• Nutrient-Dense: Packed with essential nutrients, this smoothie bowl is a powerhouse of vitamins and minerals. It offers a significant amount of Vitamin C, potassium, and healthy fats, as well as dietary fiber from the fruits and avocado.
• Quick and Easy to Prepare: Like most smoothie bowls, this one is incredibly easy to make too. Just blend all the ingredients together and top with your favorite nuts or seeds for added crunch. It’s perfect for a quick breakfast or a nutritious snack.
• High in Fiber: The combination of fruits and avocado provides a high amount of fiber, which is beneficial for digestive health and helps keep you feeling full longer, aiding in weight management.
• Rich in Antioxidants: Grapes and bananas are rich in antioxidants.
• Versatile: This smoothie bowl is highly customizable. You can add different fruits, experiment with other types of yogurt, or sprinkle various superfoods on top to tailor it to your nutritional needs and taste preferences.
• Energizing: Ideal for a morning boost or a post-workout meal, this smoothie bowl provides a balanced mix of carbohydrates, proteins, and fats to help replenish energy stores and keep you satisfied.
• Cooling & Hydration: This grape smoothie bowl is so cooling and refreshing, making it ideal on a hot summer day!

If you enjoy grape smoothies, try my avocado and grape smoothie as well as my banana grape smoothie.

Smoothie Variations And Recipe Notes

You can easily change the recipe if you want.

Plenty of ways to customize it to suit your ingredients or taste preferences.

Feel free to experiment on your own, or you could try some of my recommendations below:

1. Swap Fruits: For a banana-free smoothie version, swap the frozen banana for frozen berries for example, or tropical fruits like mango.
2. Different Color Grapes: You can use any type or color of grapes you like or have. Just make sure the grapes you use are seedless!
3. Not Avocado: Replace the avocado with an extra banana, or use another type of fruit. 
4. Add a Citrus Element: Try using orange or grapefruit juice instead of almond milk for a sweeter smoothie with a citrus note!
5. Add More Protein: Add a scoop of vanilla protein for extra protein.
6. Boost With Superfoods: You can add chia seeds, flaxseeds, or anything else you like or fancy.

How to Make The Perfect Grape Smoothie Bowl

1. Use Frozen Grapes: This recipe cannot be made successfully without the use of frozen grapes and bananas. Smoothie bowls are thick and cooling for a reason – that reason is the use of frozen fruit!
2. Use a High-Speed Blender: You will need a high-speed blender. Or, you could make this smoothie bowl using a food processor.
3. Chill The Serving Bowl: Chill the bowl you are planning to serve the smoothie in for 5-10 minutes while I am preparing the smoothie. It helps keep the smoothie cooler for longer once it’s served.
4. Enhance With Toppings: Add toppings that complement the smoothie bowl. I love adding seeds, nuts, etc.
5. Eat ASAP: As soon as the smoothie bowl is served, eat it immediately, as it will start to thaw. It’s like ice cream!

The Equipment 

Blender Type	Suitability
Nutribullet 600 & 900	✓
Vitamix Blender Propel 510	✓
BlendJet 4000mAh	x
Ninja Blender BL610	✓
Oster 6640 Blender	x
Hamilton Beach 58148A Blender	✓
AMZChef Blender 1800 W	✓
Wamife Blender	x

The key to making the perfect smoothie bowl is to use a high-powered blender. 

However, cheaper blenders like Nutribullet 600 and 900 series can work with this recipe too.