Protein Smoothies/ Smoothie Recipes

Greek Yogurt Smoothie For Weight Loss

If you have ever worked with a personal trainer or had your menu done by a professional, you will know that yogurt plays a big part in the success of your fitness journey.

So, we decided to make a greek yogurt smoothie weight loss recipe for you y’all!

A greek yogurt smoothie is not only good for losing weight, but it’s also good for providing your body with important vitamins and nutrients.
The smoothie contains other healthy ingredients, such as blueberries!

Greek Yogurt Smoothie Weight Loss

Is Yogurt Smoothie Good For Weight Loss?

Yogurt contains quality protein and minerals such as calcium. Furthermore, plain greek yogurt also contains gut-friendly bacteria, which we all know are super beneficial to us.
To answer the question, yes, yogurt smoothies can help you lose weight, but this is only if you use plain yogurt, not a flavored one.
Flavored yogurt unfortunately contains quite a lot of added sugar and other processed ingredients to make it tasty and to add color to them.
Always, always buy plain unflavored yogurt.

Greek Yogurt Smoothie Weight Loss

How To Make Greek Yogurt Smoothie (No Banana)

You will need:

The smoothie comes out thick, and perfectly sweet, without the need for any artificially added sweeteners!
The smoothie packs an amazing 12g of protein per serving! It will keep you feeling full for hours, without all the extra calories!

To make this smoothie – add all the ingredients to a blender, and blitz!
We hope you enjoy it!

More Smoothie Recipes:

1. Yogurt Halva Smoothie
2. Strawberry Yogurt Smoothie
3. Keto Wheatgrass Smoothie

Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing easy healthy yogurt smoothie recipe for weight loss. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!

Greek Yogurt Smoothie Weight Loss

Greek Yogurt Smoothie For Weight Loss

SmoothiesNcookies
Yogurt contains a lot of nutrients and minerals our bodies need. So yogurt makes a great weight loss drink, due to its high amount of protein.
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Smoothie
Cuisine American
Servings 1
Calories 323 kcal

Equipment

Ingredients
  

  • 3 tbsp of Greek yogurt
  • 1 handful of blueberries washed
  • 2 tbsp of peanut butter powder we used this one
  • 1 tsp of honey we used manuka honey
  • 1 cup/250ml of low fat milk

Instructions
 

  • Add all the ingredients to a high-speed blender and blitz until smooth.
  • Serve and enjoy!
  • *You can serve it over ice, for extra freshness!

Video

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 19.4gFiber: 8.9gCalories: 323kcalFat: 7.7gProtein: 12gCarbohydrates: 35.4g
Keyword blueberry smoothie, no banana smoothie, protein smoothie, weight loss smoothies, yogurt smoothie, yogurt smoothie for weight loss
Tried this recipe?Let us know how it was!
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