Are you looking for green smoothies for weight loss that will melt that fat?
Green smoothies are probably the first smoothie anyone gets introduced to. Green smoothies contain A LOT of health benefits, and one of those is weight loss.
We have worked in popular smoothie chains (Such as Smoothie King) And we have cracked the secrets to making delicious smoothies. Especially delicious weight loss smoothies!
We overindulged in food in the past couple of months, so we decided to go on a green smoothie diet. The result? We lost 7 pounds in 3 weeks! So, today we are sharing our green smoothie recipes that will melt your fat away!
Do Green Smoothies Help You Lose Weight?
Some people believe that losing weight by drinking green smoothies is just a fad, but the fact is, they do really help you lose weight.
Obviously, smoothies alone cannot drop the pounds, but with a little more movement and better food choices, you are going to lose weight.
Green smoothies keep you full, provide your body with nutrients, and boost metabolism – all these things are linked to weight loss.
For best results when making green smoothies, choose low-calorie smoothie liquids, such as coconut water or almond milk to make smoothies for weight loss.
Avoid adding fruit juices and full-fat milk.
How Often Should You Drink Green Smoothies To Lose Weight?
Drinking green smoothies once a day is ideal if you want to lose weight. More than once isn’t necessary.
Make sure the green smoothie is loaded with plenty variety of fruit and veg to ensure that you get the most out of your one smoothie a day.
Best Time to Drink Green Smoothie For Weight Loss
So, Is it better to drink a green smoothie in the morning or at night? It’s really not that important what time of the day you drink the green smoothie. However, we drank our green smoothies first thing in the morning.
It gave us an instant boost of nutrients and hydration, so we felt the morning worked best for us. But it’s totally up to you when you drink them. The benefits will be the same regardless.
Green Smoothie Benefits
Weight loss isn’t the only benefit of drinking green smoothies. So, what are the green smoothie benefits?
Here’s a list of all the benefits of green smoothies:
- Weight Loss
- Detoxing Your Body
- Provide You With Numerous Vitamins & Minerals
- They Provide Your Daily 5 Out Of Your 5 a Day
- They Support The Immune System
- Aid Heart Health
- Aid Liver Health
- May Relief UTIs
- May Relief Kidney Stones
- Support Eye Health
- They Are Packed With Antioxidants
- Keeping Your Skin & Hair Healthy
- They Keep Your Gut Healthy By Providing You With Fiber
- Green Smoothies Can Help People With Diabetes
- Green Smoothies Will Increase Your Energy Naturally
Green Smoothie Recipes For Weight Loss
So, how to make green smoothies for weight loss? We worked hard to develop these weight loss smoothie recipes, we then tested them on ourselves, and we did lose weight.
So we want to help people who are looking for green smoothie recipes for weight loss by sharing our personally developed recipes for weight loss with them!
We hope you find them helpful, and most importantly – enjoy them!
1. Spinach Smoothie For Weight Loss
PrintSpinach Smoothie For Weight Loss [Keto | No Sugar]
A delicious and easy spinach smoothie for weight loss for you today. it's keto-friendly, sugar-free and it's thick, and refreshing.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 handful of spinach (washed)
- 1 tbsp of chia seeds
- 1/4 avocado (pitted and peeled)
- 250 ml coconut water
- 1 tsp matcha powder
- 3–4 cubes of ice
Instructions
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Notes
Best consumed straight away.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 208
- Sugar: 4.2
- Fat: 13
- Carbohydrates: 10.2
- Fiber: 10
- Protein: 6.4
A delicious keto sugar-free green smoothie is perfect to melt fat.
The smoothie contains an array of superfoods – from spinach to avocado and matcha powder.
There are some theories that Japanese women are skinny because of the matcha they drink so often.
This smoothie is ideal for breakfast because matcha contains caffeine.
2. Green Raw Smoothie Recipe
If you are on the raw diet, or just fancy a completely raw smoothie, it doesn’t get better than that.
This is a green smoothie that is made with 100% whole ingredients. Perfect to keep you healthy and help you lose weight.
3. Weight Loss Mango Green Smoothie
A green smoothie with mango. It’s low in calories, it contains passionfruit and kiwi. It will not only help you shed the extra pounds, but it will also boost your immune system.
4. Keto Wheatgrass Smoothie
When it comes to losing weight, the keto diet seems to have the highest results.
If you are on the keto diet, this green smoothie is perfect for you. It has an incredible amount of nutrients thanks to the wheatgrass.
5. Cucumber Smoothie For Weight Loss
Cucumber is one of those ingredients that everyone who has ever gone on a diet has eaten at some point.
It’s basically zero-calorie food, but it’s so good for you.
Making low-calorie smoothies with cucumber is a great choice for people who are trying to lose weight.
This smoothie is thick, refreshing, and it will keep you feeling full for hours!
6. Vegan Cucumber And Pineapple Detox Smoothie
Continuing with the cucumber trend, this smoothie has got pineapple in it. Pineapple is a very well-known fruit that assists folks in weight loss.
Cucumber and pineapple = perfection!
7. Kiwi Smoothie For Weight Loss
Kiwis are an extremely underrated fruit. They contain A LOT of vitamin C and will not only boost your immune system, but they will also assist you with your weight-loss efforts.
8. Detox Island Green Smoothie
This green smoothie recipe is a copycat version of the original detox island green smoothie from Tropical Smoothie.
It contains everything your body needs to start burning that fat. This was our top smoothie of choice when we were on the green smoothie diet.
9. Green Kefir Smoothie
Kefir as we all know is really good for you, especially your gut. However, it’s not all just that. It contains protein, which helps you feel fuller for longer.
Protein is key when it comes to losing weight because it keeps you full.
10. Kale Apple Smoothie [Weight-Loss]
PrintEasy Kale Apple Smoothie (Weight-Loss)
A delicious good-for-you kale apple smoothie recipe, that can aid weight loss and it will also assist the detoxification process of your body.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 handful of kale (washed)
- 1 apple (cored and diced)
- 1/4 tsp minced ginger root
- 1/2 cup/75g of frozen bananas
- 200 ml coconut water
Instructions
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Notes
Best consumed straight away.
Substitutions
Just in case you don’t like or have some of the ingredients we have mentioned, here are some alternatives you may like:
- Instead of coconut water, use regular water or dairy-free milk
- Use spinach instead of kale
- If you don’t have fresh ginger root, use 1/5 tsp powdered ginger
- Instead of bananas, use mango or pineapple
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 206
- Sugar: 26.5
- Fat: 1.3
- Carbohydrates: 50.2
- Fiber: 8.8
- Protein: 2.9
Kale is a superfood, often used by people trying to lose weight, or simply when they are trying to eat healthier.
So, this green smoothie is packed with kale and other superfoods, such as ginger and apple!
The smoothie is creamy and thick and yet it’s made totally vegan without the need for any dairy products.
Frequently Asked Questions:
Is It OK To Drink Green Smoothies Every Day?
If you are on the green smoothie diet, or just drinking smoothies often, you might wonder whether it's ok to drink green smoothies every day. The answer is yes, it's totally fine to drink green smoothies every day, just make sure it's once a day. Once a day is plenty.
Do Green Smoothies Help You Lose Belly Fat?
Green smoothies can assist fat burn in different ways. These include - speeding your metabolism and making you feel fuller for longer thanks to the fiber content, which leads to a reduction of daily calorific intake.
What Green Smoothies Are Good For Weight Loss
When making green smoothies for weight loss, keep them low-calorie. This means using mostly leafy greens and fruit. Avoid adding calorie-dense ingredients, such as full-fat milk, or nut butters. If you do use these ingredients, keep them in minimal amounts.