Protein Smoothies/ Smoothie Recipes

Healthy Beetroot Protein Smoothie

Healthy beetroot protein smoothie that is beautifully colored, velvety, smooth, and sweet! Made using healthy ingredients, this delicious protein smoothie also has no protein powder, and all the protein is from natural plant-based ingredients.

It’s thick, easy to make, and perfect for breakfast, as a snack, or for a pre and even post-workout drink.

Beetroot Protein Smoothie

The ingredients aren’t super unique, except the shelled hemp seeds. They are the perfect plant protein source, and they are also considered a superfood!

Hemp seeds contain over 30% fat. They are exceptionally rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3).
25% of hemp seed’s total calories come from protein.

That is considerably more than similar foods like chia seeds and flaxseeds, whose calories are 16–18% protein.

This smoothie is loaded with healthy heart-healthy fats, fiber, plant protein, vitamins, and minerals. Almost everything your body needs in 1 drink.

If you don’t like beetroot, you won’t taste it very much in this smoothie, it gives color and nutrients more than anything, but if you really don’t want it, in your smoothie, simply don’t use it in this recipe.

How To Make Healthy Beetroot Protein Smoothie:

You will need:

  • Ripe Banana
  • Shelled Hemp Seeds
  • Milk – Substitute for dairy-free if needed
  • Nut Butter – I used peanut butter
  • Steamed Beetroot, unsalted, unsweetened

Beetroot Protein Smoothie
Peel and dice the banana then add all the ingredients to a high-speed blender.
Blend everything until completely smooth it should take 2-3 minutes.

Serve this beetroot protein shake and enjoy! 

If you have a good quality blender, you can use uncooked beetroot, just make sure you peel it and cut it.

 More Beetroot Smoothie Recipes:

1. Weight Loss Beetroot Smoothie
2. Colon Cleanse Pear And Beetroot Smoothie
3. Beetroot Strawberry Smoothie
4. Pineapple Beetroot Smoothie

I hope you like this healthy beetroot protein smoothie recipe! Any thoughts, or things you have tried that work better, feel free to drop me a comment below. I am here to learn, just like you.

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Have a great day!

Beetroot Protein Smoothie

Healthy Beetroot Protein Smoothie

Healthy beetroot protein smoothie that is beautifully colored, velvety, smooth, and sweet! Made using healthy ingredients. Try it today!
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 1
Calories 333 kcal


  • 1 small ripe banana
  • 3 tbsp of shelled hemp seeds
  • 1 cup/220ml of low fat milk use dairy-free if needed
  • 1 tbsp smooth nut butter of choice I used peanut butter
  • 1 small streamed beetroot unsalted unsweetened


  • Peel and dice the banana.
  • Add all ingredients to a blender, and blitz until completely smooth.
  • Serve and enjoy.


Best consumed straight away, however, you could refrigerate and drink the next day. Just stir it all back in.


Serving: 1servingSugar: 23.2gFiber: 3.5gCalories: 333kcalFat: 19.5gProtein: 13.2gCarbohydrates: 33.1g
Keyword banana, beakfastsmoothie, beetroot, beetroot smoothie, healthy, plantprotein, proteinsmoothie, refreshing, smoothie
Tried this recipe?Let us know how it was!

Frequently Asked Questions:

Can We Mix Beetroot With Whey Protein?

Beetroot mixes very well with whey protein or other protein powders. Do note though, that the taste of beetroot is quite strong, which means it will overtake the taste of your shake.

Can I Mix Beetroot With My Protein Shake?

Yes, you can mix beetroot with your protein shakes or protein smoothies. Beetroot not only adds beautiful color to your shakes, but also a tons of benefits too.

Is It OK to Eat Beetroot Everyday?

Beetroot consumed daily is totally fine, in fact, you can benefit from it a lot. Beetroot has many benefits, but it's particularly good for supporting your digestion and heart health.

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