Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Overnight Oatmeal Smoothie

3-Ingredients Overnight Oat Smoothie (Weight Loss)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

Fuel your day with a nutritious boost! Try this 3-Ingredients Overnight Oat Smoothie – simple, wholesome, and packed with energy for a vibrant morning start

  • Total Time: 12 hours 7 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup of steel-cut oats
  • 1 1/2 cups of water
  • 4–5 dates (pitted)

Instructions

  1. Mix all the ingredients together in a jar or a container, and put it in the fridge overnight.
  2. The next morning, add all the ingredients to a blender and blend for 2-3 minutes, until you reach a smooth consistency.
  3. Serve and enjoy!

Notes

Best consumed straight away after blending, but you can also take it with you and drink it on the go!

  • Author: Ella Waterworth
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Breakfast, Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 420
  • Sugar: 10g
  • Fat: 3.2g
  • Carbohydrates: 100g
  • Fiber: 12g
  • Protein: 8g

Find it online: https://smoothiesncookies.com/healthy-breakfast-smoothies-for-weight-loss/