Healthy Keto Green Smoothie – that’s full of detoxing properties, is low on calories, almost completely sugar-free, and super easy to make.
This heart-healthy keto green smoothie is cleansing as well, especially if drank first thing in the morning on an empty stomach.
The liver tends to do the detoxing of your body, but assisting your liver with healthier food, and detoxing smoothies will speed up the process and help your liver do the job easier.
What Makes This Smoothie Detoxing:
Spinach – Eating dark, leafy greens like spinach, kale, and chard is a great way to detox your colon since they are high on fiber and will help things moving.
Lemon Juice – We squeezed fresh lemon juice! for the recipe. Lemons are high in vitamin C, fiber, and various beneficial plant compounds. They help prevent kidney stones ( they detox and get rid of bacteria in your kidneys )
Dates – We only used 1 date just for sweetness, otherwise it’s not as tasty, and it will be difficult to drink the smoothie if you are not enjoying it. Dates are similar to Spinach, they have high fiber content and are perfect to help your body move things in the colon faster. Remember, stools are a form of toxin, once the food is digested, really, the quicker it goes out the better.
Ginger – Ginger is one of these superfoods that do wonders to your body. It boosts your immune system and helps you get rid of colds, flues and so much more. Ginger is the most essential ingredient in this detoxing smoothie.
How To Make Healthy Keto Green Smoothie:
You will need:
1. Spinach
2. Ginger
3. Lemon Juice
4. Avocado
5. Cold Water
6. Dates
All the ingredients are added to a blender and blitzed until smooth. (See below for the detailed recipe)
Check Out Some More Healthy Smoothie recipes:
1.4-Ingredient Gut-Healing Smoothie
2. Immune-Boosting Anti-Cold Smoothie
3. Colon Cleanse Spinach & Ginger Smoothie
Anyway!
We hope you like this Colon Healthy Keto Green Smoothie recipe! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day, and stay hydrated!
Healthy Keto Green Smoothie
Ingredients
- 1 handful of spinach
- 1-2 tsp of freshly minced ginger
- 1 pitted date
- 1 cup/250ml of cold water
- 1/2 lemon - juice only
- 1/2 avocado pitted and flesh scooped out
Instructions
- All the ingredients are added to a blender once prepared.
- Blitz until smooth and serve!
Notes
Nutrition
Additionally, she spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.
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