Cleansing Keto Green Smoothie

This is a cleansing keto green smoothie – that’s full of detoxing properties, is low in calories, and almost completely sugar-free.

The Benefits of This Green Keto Smoothie

This smoothie being keto-friendly isn’t its only benefit. It offers an abundance of more benefits too. 

Here are some of them: 

• It’s So Nutrient-Rich: This smoothie is packed with essential vitamins and minerals, including vitamin C, vitamin A, vitamin K, and folate, which are important for overall health.
• It Offers Hydration: With a base of water, the smoothie helps keep you well-hydrated.
• It’s a Wonderful Digestive Aid: Ginger is known for its digestive benefits. It may help soothe the stomach and ease digestion.
• Rich In Fiber: The combination of spinach and the dates provides dietary fiber, which is beneficial for digestive health and can help you feel full and satisfied.
• A Great Source of Healthy Fats: The avocado in the smoothie contributes healthy monounsaturated fats, which are good for heart health and provide a creamy texture to the drink.
• Contains Antioxidants: The spinach and lemon used in this green detox smoothie are both good sources of antioxidants, which can help combat oxidative stress in the body.
• A Source of Iron: Spinach is a source of iron, which is important for red blood cell production and overall energy levels.
• Vitamin C Boost: Lemon and spinach provide a good dose of vitamin C, which is essential for a healthy immune system and collagen production.
• Rich In Potassium: Avocado is rich in potassium, which is important for maintaining proper muscle and nerve function.
• Contains Cleansing & Detox Properties: The smoothie contains compounds that can aid the detoxification process in your body.
• May Help With Weight Loss: The smoothie is really low in calories, it contains 180 calories per serving, making it a great weight loss drink.
• Satiety: The fiber and healthy fats in this smoothie can help keep you feeling full and satisfied, making it a good choice for a quick, nutritious meal or snack.

How To Make Cleansing Keto Green Smoothie:

The smoothie is dairy-free, vegan-friendly and keto-friendly. it contains an array of clean and natural ingredients, making this smoothie so good for you!

Here are the 6 ingredients you are going to need:

1. Spinach
2. Ginger
3. Lemon Juice
4. Avocado
5. Cold Water
6. Dates

To make the smoothie, follow these steps:

• Grab a blender.
• Add the spinach and dates first to your blender.
• Follow with adding the rest of the ingredients.
• Blend for about 3-4 minutes, until the smoothie is totally smooth.
• Pour the smoothie over a glass full of ice.
• Enjoy!

Recipe Variations And Tips

There are numerous ways you can make this smoothie. We all have different preferences, and ingredients available to us.

Which is why I always like to leave options for changes to the recipes I share.

Here are some of the ingredient swaps you can make to this weight loss keto green smoothie:

• If you are okay with a bit more carbs, instead of 1 date that I used, you can add 1/4 cup of frozen berries instead.
• For a completely sugar-free smoothie, do not add the date to the smoothie. 
• The spinach can be substituted for other greens, for example, kale and watercress are both wonderful choices.
• The lemon juice can be substituted for lime juice.
• I used freshly minced ginger root in my smoothie, however, you can use dried ginger powder too. 1/4 tsp is plenty.

Check Out More Keto Smoothie Recipes: 

1. Keto Wheatgrass Smoothie
2. Keto Cottage Cheese Smoothie
3. Keto Sea Moss Smoothie

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