This is a cleansing keto green smoothie – that’s full of detoxing properties, is low in calories, and almost completely sugar-free.

Cleansing Keto Green Smoothie

The Benefits of This Green Keto Smoothie

This smoothie being keto-friendly isn’t its only benefit. It offers an abundance of more benefits too. 

Here are some of them: 

  • It’s So Nutrient-Rich: This smoothie is packed with essential vitamins and minerals, including vitamin C, vitamin A, vitamin K, and folate, which are important for overall health.
  • It Offers Hydration: With a base of water, the smoothie helps keep you well-hydrated.
  • It’s a Wonderful Digestive Aid: Ginger is known for its digestive benefits. It may help soothe the stomach and ease digestion.
  • Rich In Fiber: The combination of spinach and the dates provides dietary fiber, which is beneficial for digestive health and can help you feel full and satisfied.
  • A Great Source of Healthy Fats: The avocado in the smoothie contributes healthy monounsaturated fats, which are good for heart health and provide a creamy texture to the drink.
  • Contains Antioxidants: The spinach and lemon used in this green detox smoothie are both good sources of antioxidants, which can help combat oxidative stress in the body.
  • A Source of Iron: Spinach is a source of iron, which is important for red blood cell production and overall energy levels.
  • Vitamin C Boost: Lemon and spinach provide a good dose of vitamin C, which is essential for a healthy immune system and collagen production.
  • Rich In Potassium: Avocado is rich in potassium, which is important for maintaining proper muscle and nerve function.
  • Contains Cleansing & Detox Properties: The smoothie contains compounds that can aid the detoxification process in your body.
  • May Help With Weight Loss: The smoothie is really low in calories, it contains 180 calories per serving, making it a great weight loss drink.
  • Satiety: The fiber and healthy fats in this smoothie can help keep you feeling full and satisfied, making it a good choice for a quick, nutritious meal or snack.

How To Make Cleansing Keto Green Smoothie:

green smoothie being poured into a round glass cup

The smoothie is dairy-free, vegan-friendly and keto-friendly. it contains an array of clean and natural ingredients, making this smoothie so good for you!

Here are the 6 ingredients you are going to need:

1. Spinach
2. Ginger
3. Lemon Juice
4. Avocado
5. Cold Water
6. Dates

To make the smoothie, follow these steps:

  • Grab a blender.
  • Add the spinach and dates first to your blender.
  • Follow with adding the rest of the ingredients.
  • Blend for about 3-4 minutes, until the smoothie is totally smooth.
  • Pour the smoothie over a glass full of ice.
  • Enjoy!

keto green smoothie served in a round glass cup

Recipe Variations And Tips

There are numerous ways you can make this smoothie. We all have different preferences, and ingredients available to us.

Which is why I always like to leave options for changes to the recipes I share.

Here are some of the ingredient swaps you can make to this weight loss keto green smoothie:

  • If you are okay with a bit more carbs, instead of 1 date that I used, you can add 1/4 cup of frozen berries instead.
  • For a completely sugar-free smoothie, do not add the date to the smoothie. 
  • The spinach can be substituted for other greens, for example, kale and watercress are both wonderful choices.
  • The lemon juice can be substituted for lime juice.
  • I used freshly minced ginger root in my smoothie, however, you can use dried ginger powder too. 1/4 tsp is plenty.

Check Out More Keto Smoothie Recipes: 

1. Keto Wheatgrass Smoothie
2. Keto Cottage Cheese Smoothie
3. Keto Sea Moss Smoothie

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Healthy Keto Green Smoothie

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Revitalize your keto journey with this cleansing keto green smoothie. A nutritious and delicious sugar-free green smoothie recipe.

  • Total Time: 7 minutes
  • Yield: 1 1x


Units Scale
  • 1 handful of spinach (washed)
  • 12 tsp of freshly minced ginger
  • 1 pitted date
  • 1 cup/250ml of cold water
  • 1/2 lemon – juice only
  • 1 small avocado (pitted and flesh scooped out)


  1. Prepare the ingredients as instructed.
  2. Add all the ingredients, starting with the spinach an pitted soft date to a blender.
  3. Blend until smooth, for about 3-4 minutes.
  4. Serve with ice!


Best consumed straight away, however, you can refrigerate and drink the next day. Just shake it before drinking.

  • Author: Ella Waterworth
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan


  • Serving Size: 1 smoothie
  • Calories: 180
  • Sugar: 4.4
  • Fat: 12.1
  • Carbohydrates: 7.6
  • Fiber: 7
  • Protein: 2
Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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