Low-Calorie Smoothies/ Smoothie Recipes/ Vegan

Healthy Mango Kiwi Smoothie

Healthy Mango Kiwi Smoothie

Healthy Mango Kiwi Smoothie that’s tangy, refreshing, and sweet. It’s good for breakfast, or any time of the day. We added some oats to the smoothie for thickness and extra fullness.
You are probably thinking – why kiwi mango smoothie? And we are here to tell you that it works so well. You see, the mango is sweet, and the kiwi is sweet too, but it’s sort of tangy. So the sweetness of the mango cuts through it beautifully.

This mango and kiwi smoothie is super easy to make. All you need is 4 simple healthy ingredients. And the benefits of this smoothie are enormous. You get a super nutritious drink ready in 3 minutes or less.

Smoothie with kiwi and mango is also dairy-free, vegan, and has notes of tropical. We used pure coconut water as the liquid, and it made this smoothie – just perfect.

Now, as mentioned above, we used oats, but if you are intolerant to them, or just don’t like them, we recommend adding chia seeds instead.

How To Make Kiwi Mango Smoothie Recipe:

Here’s what you will need:

1. Kiwi
2. Mango
3. Oats or chia seeds 
4. Coconut Water

The method is easy; prepare the kiwi and mango, then all the ingredients are added to a high-speed blender and blitzed until smooth. Pour over ice if you like.
We hope you like this recipe. As mentioned above, you can add chia seeds instead of oats.

More Smoothie Recipes:

1. Peanut Butter Avocado Smoothie
2. Watermelon Kiwi Smoothie
3. Mango Watermelon Smoothie

Healthy Mango Kiwi Smoothie

Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing Healthy Mango Kiwi Smoothie recipe! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
Also, feel free to check out our socials:
Facebook, Pinterest, Instagram
Have a great day!

Healthy Mango Kiwi Smoothie

Healthy Mango Kiwi Smoothie

SmoothiesNcookies
Healthy Mango Kiwi Smoothie that's tangy, refreshing, and sweet. It's good for breakfast, or any time of the day. We added some oats to the smoothie for thickness and extra fullness.
Prep Time 5 mins
Cook Time 2 mins
Total Time 7 mins
Course Drinks
Cuisine Tropical
Servings 1
Calories 154 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 1 small kiwi peeled and diced
  • 1/2 cup/75g of mango flesh
  • 1/2 cup/125ml of coconut water
  • 1 tbsp of oats or chia seeds

Instructions
 

  • The method is simple; after you've prepared the mango and kiwi, combine all the ingredients to a high-speed blender and blend until smooth.
  • Pour over ice and mint if you like, and serve!

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 13.4gFiber: 3.3gCalories: 154kcalFat: 0.9gProtein: 0.6gCarbohydrates: 21.3g
Keyword healthy, kiwi smoothie, low calorie smoothie, mango kiwi, oats, refreshing smoothie, smoothie, vegan smoothie
Tried this recipe?Let us know how it was!

 

 

You Might Also Like

No Comments

Leave a Reply

Recipe Rating