Refresh your day with my healthy peach mango smoothie.
The smoothie is ideal for breakfast, or simply as an nourishing and nutrition snack!
PrintHealthy Peach Mango Smoothie
Taste the tropical delight of my Peach Mango Smoothie, a sunny blend of juicy peaches and ripe mangoes. It’s like a sip of summer any time of the year!
- Total Time: 7 minutes
- Yield: 1 1x
Ingredients
- 1 large pitted peach
- 1 cup frozen mango chunks
- 1/3 cup frozen pineapple
- 1 teaspoon minced ginger root
- 1 tablespoon chia seeds
- 1 cup vanilla almond milk
- 1–2 leaves of fresh mint (optional)
Instructions
- To a high-speed blender, add the frozen fruit first, followed by the rest of the ingredients.
- Make sure the chia seeds are added last.
- Blend for 4-5 minutes, or until completely smooth.
- Pour the smoothie into a cup and enjoy!
Notes
*For smoothie benefits, recipe notes, and more, scroll down!
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 345
- Sugar: 57.1g
- Fat: 7.3g
- Carbohydrates: 70g
- Fiber: 12g
- Protein: 6.7g
Why You Will Love This Mango And Peach Smoothie
- Refreshing Taste: The combination of mango and peach offers a sweet, tropical flavor that’s both refreshing and delicious.
- Easy to Make: Like most smoothies, this one is incredibly easy to prepare too. Just gather the ingredients, blend them together, and it’s ready to enjoy.
- Nutrient-Rich: Loaded with vitamins such as Vitamin A, Vitamin C, and dietary fiber, this smoothie is not only tasty but also packs a nutritional punch.
- Vegan-Friendly: Made with almond milk as the base, and free from any animal products, this smoothie is suitable for vegans and those who are lactose intolerant or looking to reduce dairy consumption.
- Customizable: The recipe can be easily modified to suit personal tastes or dietary needs. For example, you can add protein powder for a post-workout boost, substitute different types of milk, or add other fruits and supplements.
- Hydrating: With ingredients that have high water content and the addition of almond milk, this smoothie is hydrating, which can be particularly beneficial during the summer or after workouts.
- Natural Sweetness: The natural sweetness from mangoes and peaches means there is no need for added sugars, making it a healthier option compared to other sweetened beverages.
- Aesthetic Appeal: The vibrant colors of mango and peach make this smoothie visually appealing. Snap it and share it on your social media!
- Cooling Effect: The inclusion of mint not only adds a burst of freshness but also has a cooling effect, which can be especially enjoyable on warm days.
If you enjoy this smoothie, I recommend that you also try my cream and peach smoothie, as well as my mango and watermelon smoothie!
Recipe Variations And Notes
Want to adjust the recipe?
You can swap ingredients or add extra ingredients should you want to elevate this smoothie.
Below are some of my suggestions, but feel free to experiment on your own too!
- Boost With Protein Powder: Add more protein to this smoothie easily, and still keep it vegan friendly, by adding a scoop of your favorite vegan protein powder.
- Throw Some Greens: Add some greens to your blender for extra nutrients. Spinach and kale work wonderfully.
- Almond Milk Substitute: Swap the almond milk for oat, or other dairy-free milk of choice.
- The Ginger: If you don’t have ginger root, use powdered ginger instead. 1/4 teaspoon per serving is plenty.
- Berry Version: Swap the pineapple for frozen berries of choice. I personally loved using strawberries!
Blender
Blender Type | Suitability |
---|---|
Nutribullet 600 | ✓ |
Vitamix Blender Propel 510 | ✓ |
BlendJet 4000mAh | x |
Ninja Blender BL610 | ✓ |
Oster 6640 Blender | x |
Hamilton Beach 58148A Blender | ✓ |
AMZChef Blender 1800 W | ✓ |
Wamife Blender | ✓ |
I recommend that you use a high-speed blender to make this smoothie.
The recipe contains seeds and frozen fruit. You need a powerful blender to crush them.
Mango Peach Smoothie FAQs:
#1. Can I make this smoothie ahead of time?
Yes, you can prepare this smoothie ahead of time. It keeps well in the refrigerator for up to 24 hours. If you notice any separation, simply give it a quick stir or shake before drinking.
#2. Can I use fresh fruit instead of frozen?
Absolutely! You can use fresh mango and peach slices if you prefer. Using fresh fruit will give the smoothie a slightly different texture though, typically a bit less thick than when made with frozen fruit. To achieve a similar thickness and chill as with frozen fruit, you can add ice cubes to the blender.
#3. What is the best way to store this leftover smoothie?
To store this smoothie, pour it into an airtight container or a mason jar and seal it tightly. Refrigerate the smoothie immediately. It’s best consumed within 24 hours.
For longer storage, you can freeze the smoothie in an airtight container or as ice cubes, which are perfect for quick blending later.
Frozen smoothie cubes can be kept in the freezer for up to 2 months.